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Protein-rich traditional low-fat soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Half low-fat head and trotter soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 2 g of carbs, 23.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 250 g
163
KCAL / 250G
Carbs
2g
· 1% DV
Protein
23.5g
· 47% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 59% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 cup (medium) | 250 g | 163 kcal |
| 1 bottle (medium) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Half low-fat head and trotter soup is a half portion of a soup made by simmering animal head and feet, commonly from sheep or cattle, until the broth becomes rich and gelatinous. Recipes may add garlic, vinegar, lemon, and spices.
Yes. The connective tissues used in half low-fat head and trotter soup contain collagen, which turns into gelatin during long cooking. That gelatin is why the broth may set or become jelly-like when chilled; the amount varies with the cuts and recipe.
Half low-fat head and trotter soup does not cure a cold. A warm broth may feel soothing and contribute to fluid intake, but it cannot treat the infection or replace appropriate medical care when symptoms are severe.
Half low-fat head and trotter soup has a savory, meaty flavor and a broth that can feel silky or gelatinous. Garlic, vinegar, lemon, and chili are often added at the table, so its final taste can be tangy or spicy.
Half low-fat head and trotter soup is traditionally made by slowly simmering cleaned head and feet until the meat and connective tissue soften, then serving the strained or meat-filled broth hot. Preparation and seasoning vary between households and regions.
Half low-fat head and trotter soup is made from head and feet, while tripe soup uses the stomach lining. Both are savory offal soups, but they differ in texture, flavor, and the cuts used to make the broth.
Half low-fat head and trotter soup is commonly served hot with garlic vinegar, lemon, or chili on the side. Bread may accompany it, while the condiments let each person adjust the soup’s sharpness and heat.
Half low-fat head and trotter soup can turn jelly-like because collagen from the connective tissue dissolves into the broth and becomes gelatin as it cools. It usually loosens again when gently reheated.
Store half low-fat head and trotter soup in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Reheat only the portion you need until it is piping hot.
Yes, half low-fat head and trotter soup can be frozen. Cool it, divide it into airtight meal-sized containers, and thaw it in the refrigerator before reheating thoroughly. Avoid freezing it again after it has thawed.
Vitamins
B12
2.13µg · 89% DV
B3
3.75mg · 23% DV
B2
0.22mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
575mg · 25% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
313mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 serving (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half low-fat head and trotter soup is a smaller serving of a traditional soup made by slowly simmering a sheep’s or cow’s head and feet until the broth turns rich and gelatinous. The low-fat version is prepared with less added fat, while the half portion suits a lighter meal or a first taste of this hearty dish.
In Turkey, it is served hot, often sharpened with garlic and vinegar or lemon; chilli and melted butter may be offered at the table. It is especially popular on cold days and as a late-night meal, though it can be enjoyed as a warming soup year-round. It is protein-rich and low in carbohydrates. For a lighter bowl, skip extra butter and add lemon and garlic to bring out the savoury broth.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.