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●Low GI

Half low-fat head and trotter soup Calories

Protein-rich traditional low-fat soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

0low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Half low-fat head and trotter soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 2 g of carbs, 23.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half low-fat head and trotter soup Nutrition Facts

Selected: 1 serving (small) · 250 g

163

KCAL / 250G

Carbs

2g

· 1% DV

Protein

23.5g

· 47% DV

Fat

6.5g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 59% · Fat 36%

Half low-fat head and trotter soup nutrition facts table · 1 serving (small) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat6.5 g8%
Saturated fat2.13 g11%
Trans fat0.08 g
Sodium575 mg25%
Total carbohydrate2 g1%
Fiber0 g0%
Protein23.5 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Half low-fat head and trotter soup?

ServingAmountCalories
1 serving (small)250 g163 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 cup (medium)250 g163 kcal
1 bottle (medium)300 g195 kcal
1 cup (large)350 g228 kcal
1 serving (large)400 g260 kcal
1 pack (large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Half low-fat head and trotter soup

What is half low-fat head and trotter soup made from?

Half low-fat head and trotter soup is a half portion of a soup made by simmering animal head and feet, commonly from sheep or cattle, until the broth becomes rich and gelatinous. Recipes may add garlic, vinegar, lemon, and spices.

Does half low-fat head and trotter soup contain collagen?

Yes. The connective tissues used in half low-fat head and trotter soup contain collagen, which turns into gelatin during long cooking. That gelatin is why the broth may set or become jelly-like when chilled; the amount varies with the cuts and recipe.

Does half low-fat head and trotter soup help with a cold?

Half low-fat head and trotter soup does not cure a cold. A warm broth may feel soothing and contribute to fluid intake, but it cannot treat the infection or replace appropriate medical care when symptoms are severe.

What does half low-fat head and trotter soup taste like?

Half low-fat head and trotter soup has a savory, meaty flavor and a broth that can feel silky or gelatinous. Garlic, vinegar, lemon, and chili are often added at the table, so its final taste can be tangy or spicy.

How is half low-fat head and trotter soup traditionally prepared?

Half low-fat head and trotter soup is traditionally made by slowly simmering cleaned head and feet until the meat and connective tissue soften, then serving the strained or meat-filled broth hot. Preparation and seasoning vary between households and regions.

How is half low-fat head and trotter soup different from tripe soup?

Half low-fat head and trotter soup is made from head and feet, while tripe soup uses the stomach lining. Both are savory offal soups, but they differ in texture, flavor, and the cuts used to make the broth.

What is served with half low-fat head and trotter soup?

Half low-fat head and trotter soup is commonly served hot with garlic vinegar, lemon, or chili on the side. Bread may accompany it, while the condiments let each person adjust the soup’s sharpness and heat.

Why does half low-fat head and trotter soup turn jelly-like when cold?

Half low-fat head and trotter soup can turn jelly-like because collagen from the connective tissue dissolves into the broth and becomes gelatin as it cools. It usually loosens again when gently reheated.

How long does half low-fat head and trotter soup keep in the refrigerator?

Store half low-fat head and trotter soup in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Reheat only the portion you need until it is piping hot.

Can half low-fat head and trotter soup be frozen?

Yes, half low-fat head and trotter soup can be frozen. Cool it, divide it into airtight meal-sized containers, and thaw it in the refrigerator before reheating thoroughly. Avoid freezing it again after it has thawed.

Half low-fat head and trotter soup Vitamins & Minerals

Vitamins

B12

2.13µg · 89% DV

B3

3.75mg · 23% DV

B2

0.22mg · 17% DV

B6

0.2mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

205mg · 29% DV

Sodium

575mg · 25% DV

Zinc

2.63mg · 24% DV

Potassium ⭐

313mg · 9% DV

Half low-fat head and trotter soup Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half low-fat head and trotter soup

To burn the 163 calories in 1 serving (small) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half low-fat head and trotter soup?

Half low-fat head and trotter soup is a smaller serving of a traditional soup made by slowly simmering a sheep’s or cow’s head and feet until the broth turns rich and gelatinous. The low-fat version is prepared with less added fat, while the half portion suits a lighter meal or a first taste of this hearty dish.

In Turkey, it is served hot, often sharpened with garlic and vinegar or lemon; chilli and melted butter may be offered at the table. It is especially popular on cold days and as a late-night meal, though it can be enjoyed as a warming soup year-round. It is protein-rich and low in carbohydrates. For a lighter bowl, skip extra butter and add lemon and garlic to bring out the savoury broth.

How Nutritious Is Half low-fat head and trotter soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half low-fat head and trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half low-fat head and trotter soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half low-fat head and trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half low-fat head and trotter soup Fat Profile

SATURATED

2.13g

MONOUNSATURATED

2.63g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.