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The name “Half Liftoff” does not indicate any visible ingredients, colour, shape, texture, or plating, so its appearance cannot be described reliably.
Herbalife· all products

Half Liftoff Calories

Half effervescent energy tablet, contains vitamin C and caffeine

CALORIES · 100 G

250kcal

GI

60medium

POTASSIUM · 100 G

50mg

FIBER · 100 G

0g

Quick answer

½ piece (half) of Half Liftoff (3 g) has 6 calories. That works out to 250 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Half Liftoff Nutrition Facts

Selected: ½ piece (half) · 2.5 g

6

KCAL / 2.5G

Carbs

1.5g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Half Liftoff nutrition facts table · ½ piece (half) (2.5 g)

NutrientAmount% DV
Calories6 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate1.5 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half Liftoff?

ServingAmountCalories
½ piece (half)2.5 g6 kcal
1 serving (half)2.5 g6 kcal
1 piece (whole)5 g13 kcal
1 serving (whole)5 g13 kcal
2 piece (double)10 g25 kcal
100 g100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Half Liftoff

What is Half Liftoff?

Half Liftoff is half of an effervescent energy tablet that dissolves in water and contains caffeine and vitamin C. It is an ultra-processed product, not a meal or a substitute for one.

How do you make Half Liftoff?

Drop Half Liftoff into a glass of water and let it dissolve fully before drinking. Because it is effervescent, dissolve it rather than swallowing the tablet piece dry.

How much caffeine is in Half Liftoff?

Half Liftoff contains caffeine, but the amount is not specified in the information available here. Don’t assume it matches a particular coffee or energy drink; count your other caffeine sources too.

Can Half Liftoff keep you awake?

Yes, the caffeine in Half Liftoff can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day. Avoid having it close to bedtime if it affects your sleep.

Can you mix Half Liftoff with sparkling water?

Use still water for Half Liftoff. Since the tablet already releases bubbles as it dissolves, adding it to sparkling water can cause excessive fizzing and make the drink spill over.

Can Half Liftoff replace coffee?

Half Liftoff can provide caffeine, but it is not automatically equivalent to coffee: the caffeine amounts may differ, and the tablet also contains vitamin C. Don’t use a one-for-one comparison without knowing the caffeine content.

Can you take Half Liftoff every day?

Half Liftoff is not something everyone needs daily. If you use it regularly, include caffeine from coffee, tea, and other products in your total, and follow the product’s serving directions.

Is Half Liftoff safe during pregnancy?

Ask your maternity care professional before using Half Liftoff during pregnancy or while breastfeeding. It contains caffeine, so it needs to be considered alongside caffeine from all your other drinks and foods.

Can children drink Half Liftoff?

Half Liftoff is not a children’s drink because it contains caffeine. Caffeine can interfere with children’s sleep and may cause unwanted effects such as restlessness; choose a caffeine-free drink instead.

Can Half Liftoff cause side effects?

Yes, Half Liftoff may cause caffeine-related effects such as jitters, restlessness, or difficulty sleeping, particularly if you are sensitive to caffeine or consume other sources at the same time. Reduce or avoid it if you notice these effects.

Half Liftoff Vitamins & Minerals

Vitamins

Vitamin C

6.25mg · 7% DV

B1

0.01mg · 1% DV

B5

0.05mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

5mg · 0% DV

Calcium

1.25mg · 0% DV

Magnesium

0.25mg · 0% DV

Zinc

0.01mg · 0% DV

Potassium ⭐

1.25mg · 0% DV

Half Liftoff Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half Liftoff

To burn the 6 calories in ½ piece (half) (2.5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half Liftoff?

Half Liftoff is a half portion of an effervescent energy tablet that dissolves in water and contains vitamin C and caffeine. It is a portable drink mix rather than a traditional dish, and can be prepared wherever you have water and a glass or bottle.

Once dissolved, it makes a fizzy drink; the exact flavour depends on the product. Its listed nutrition is mainly carbohydrate, with no protein or fat. You can have it alongside breakfast or as a convenient drink during the day. Since it contains caffeine, check the product label for the amount and serving guidance, and consider whether it suits your plans before having it late in the day.

How Nutritious Is Half Liftoff?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half Liftoff Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Liftoff Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half Liftoff Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Liftoff Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Half Liftoff

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🟠vs🍫
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Foods Similar to Half Liftoff

🧴

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🌯

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.