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Quick toasted lavash sandwich, moderate protein, refined grain based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half lavash toast (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 33.4 g of carbs, 15.8 g of protein, 16.3 g of fat and 2.2 g of fiber. Its 282 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 120 g
343
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
15.8g
· 32% DV
Fat
16.3g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 120 g | 343 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (quarter) | 60 g | 172 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 120 g | 343 kcal |
| 1 piece (large) | 150 g | 429 kcal |
| 2 piece (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Half lavash toast is a quick toasted sandwich made by folding lavash around a filling, commonly cheese and sometimes meat or vegetables. Its thin flatbread casing turns crisp quickly, so it is usually cooked for less time than a thick bread sandwich.
To make half lavash toast, spread cheese and any other filling over part of the lavash, fold it closed, and toast until browned. Keep the filling in an even layer so the lavash closes and heats through without tearing.
A cheese that melts well, such as cheddar or mozzarella, works best in half lavash toast. Use a moderate layer so it melts before the thin lavash becomes too crisp; firmer cheeses can be grated for more even melting.
Half lavash toast can tear if the lavash is dry, cold, or overloaded. Warm the bread briefly to make it more flexible, keep wet fillings away from the edges, and fold gently rather than pressing a thick filling into it.
Yes, half lavash toast cooks well in a skillet over medium-low heat. Place it seam-side down first and turn it once; covering the pan briefly helps melt the cheese without scorching the delicate flatbread.
Yes, half lavash toast can be cooked in an air fryer until the cheese melts and the outside crisps. Secure the folded edge if needed, since the circulating air can lift a loose lavash corner before it browns.
You can freeze half lavash toast, but the texture may soften after thawing, especially if its filling contains vegetables. Wrap individual portions airtight, thaw in the refrigerator, then reheat in a skillet or toaster oven to crisp the lavash.
Keep half lavash toast crisp by using a dry, hot cooking surface and avoiding watery fillings. Let cooked toast rest briefly on a rack rather than stacking it, since trapped steam softens the lavash.
Half lavash toast pairs well with a simple salad, soup, or pickles. For a quick breakfast, serve it with fruit or yogurt; these sides complement the warm, savory filling without requiring another rich dish.
Yes, half lavash toast works well without meat. Fill it with melting cheese plus mushrooms, spinach, roasted peppers, or olives; cook watery vegetables first so they do not make the flatbread soggy.
Vitamins
Biotin
7.2µg · 24% DV
B3
3.48mg · 22% DV
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
282mg · 40% DV
Selenium
22µg · 40% DV
Sodium
768mg · 33% DV
Calcium
252mg · 25% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (half) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half lavash toast is a quick toasted sandwich made by folding or wrapping a filling in thin lavash and heating it in a pan or sandwich press. Lavash is a traditional flatbread found across the region, and this convenient toast is familiar in Turkish cafés and home kitchens. Cheese is a common choice, though the filling can vary, so the name alone does not specify exactly what is inside.
It is best served hot, with a lightly crisp outside and a soft centre. Enjoy it for breakfast, as a quick lunch or snack, perhaps with fresh vegetables or a cup of tea. The lavash makes it mainly a refined-grain choice, while the filling contributes much of its protein; this version provides 13.2 g per 100 g. For a lighter toast, add vegetables and keep richer fillings modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.