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Half kuku Calories
Iranian-style frittata made with eggs, herbs, and spices.
CALORIES
GI
POTASSIUM
FIBER
Half kuku Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6.2g
· 14%
Protein
9.5g
· 22%
Fat
12.1g
· 64%
Fiber
2.1g
Half kuku Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Half kuku Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half kuku Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half kuku Contain Allergens?
Contains these allergens:
Which Diets Is Half kuku Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half kuku Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Half kuku
Half kuku — Frequently Asked Questions
How many calories are in half kuku?
Half kuku provides 170 calories per 100 g. The same amount contains 9.5 g of protein, 6.2 g of carbohydrates, and 12.1 g of fat.
Is half kuku low glycemic?
Yes, half kuku has a glycemic index of 25. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.