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Half of a thick, round herb-and-egg cake sits on a plate, with a browned surface and a dense, vivid green interior flecked with chopped herbs.
●Low GI

Half kuku Calories

Iranian-style frittata made with eggs, herbs, and spices.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

1 piece (half) of Half kuku (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 5 g of carbs, 7.6 g of protein, 9.7 g of fat and 1.7 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Half kuku Nutrition Facts

Selected: 1 piece (half) · 80 g

136

KCAL / 80G

Carbs

5g

· 2% DV

Protein

7.6g

· 15% DV

Fat

9.7g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 22% · Fat 63%

Half kuku nutrition facts table · 1 piece (half) (80 g)

NutrientAmount% DV
Calories136 kcal
Total fat9.7 g12%
Saturated fat2.48 g12%
Trans fat0.01 g
Sodium208 mg9%
Total carbohydrate5 g2%
Fiber1.7 g6%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half kuku?

ServingAmountCalories
1 piece (half)80 g136 kcal
1 slice (thin)40 g68 kcal
1 slice (medium)60 g102 kcal
1 slice (thick)80 g136 kcal
100 g100 g170 kcal
1 serving (medium)120 g204 kcal
1 piece (whole)160 g272 kcal
1 serving (large)180 g306 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Half kuku

What is half kuku?

Half kuku is a half portion of kuku, an Iranian egg dish often compared with a frittata. It is made with eggs, herbs, and spices, and is usually thicker and more herb-filled than a plain omelet.

What herbs go in half kuku?

Half kuku can contain parsley, cilantro, dill, and scallions, though the mix varies by recipe. Kuku sabzi is the well-known herb-rich version; some recipes also add walnuts or barberries for texture and tartness.

Is half kuku the same as kuku sabzi?

Not necessarily: half kuku describes a portion size, while kuku sabzi is a particular Persian herb kuku. A half portion might be kuku sabzi, but kuku can also be made with other ingredients, such as potato.

How is half kuku different from a frittata?

Half kuku is a Persian-style egg dish that typically packs in more herbs than a standard frittata. Both are cooked as a thick egg mixture, but kuku recipes have their own Iranian seasonings and serving traditions.

Why does half kuku fall apart when I turn it?

Half kuku can break if the egg mixture is still soft, the herbs release too much water, or the pan is too large for the mixture. Cook it until the underside is set, then use a plate to help flip it.

Can half kuku be eaten cold?

Yes, half kuku can be eaten cold or at room temperature, which makes it convenient to prepare ahead. Chill leftovers promptly and serve them with bread, yogurt, or a fresh salad.

What do you serve with half kuku?

Half kuku goes well with flatbread, yogurt, pickles, or a fresh herb-and-vegetable plate. In Iranian meals, kuku is often served as part of a spread rather than with a heavy sauce.

Can I make half kuku without fresh herbs?

Yes, you can make half kuku with dried herbs, but use less than you would of fresh herbs because dried herbs are more concentrated. Rehydrate them briefly if needed, and expect a less fresh, green flavor.

Why is my half kuku watery inside?

Half kuku is often watery when the herbs are wet or the egg mixture has not cooked through. Dry washed herbs thoroughly, avoid overcrowding the pan, and cook over moderate heat so the center sets without burning the outside.

How long does half kuku keep in the fridge?

Cooked half kuku keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat.

Half kuku Vitamins & Minerals

Vitamins

Vitamin K

144µg · 120% DV

Biotin

8µg · 27% DV

B12

0.56µg · 23% DV

Vitamin A

144µg · 16% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

108mg · 15% DV

Iodine

14µg · 9% DV

Sodium

208mg · 9% DV

Potassium ⭐

208mg · 6% DV

Half kuku Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half kuku

To burn the 136 calories in 1 piece (half) (80 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half kuku?

Half kuku is a half portion of kuku, an Iranian-style frittata made with eggs, plenty of fresh herbs and spices. The herbs are folded into the mixture rather than used just as a garnish, giving the dish its distinctive green, savoury character. It is cooked in a pan or baked, and is quite different from a plain omelette.

In Iran, kuku may be served warm or at room temperature with bread as part of breakfast or a light meal. For an easy meal elsewhere, pair it with salad, yoghurt or flatbread; it also works well on a brunch table. Eggs make it a useful source of protein, while the herbs add some fibre. Use a modest amount of oil when cooking it for a lighter result.

How Nutritious Is Half kuku?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half kuku Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half kuku Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half kuku Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half kuku Fat Profile

SATURATED

2.48g

MONOUNSATURATED

3.76g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Half kuku

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Nutrition data compiled from USDA FoodData Central and scientific sources.