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Half katmer with curd Calories
Half portion, with curd cheese, traditional Turkish pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half katmer with curd (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 7.7 g of protein, 9.9 g of fat and 2 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Half katmer with curd Nutrition Facts
Selected: 1 piece (half) · 90 g
243
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
7.7g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Half katmer with curd nutrition facts table · 1 piece (half) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half katmer with curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 90 g | 243 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (whole) | 180 g | 486 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 piece (jumbo) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Half katmer with curd
What is Half katmer with curd?
Half katmer with curd is a portion of Turkish folded pastry filled with curd cheese. Katmer can be made in sweet or savoury styles; this version is savoury, and recipes differ in the dough, filling, and cooking method.
How is Half katmer with curd traditionally cooked?
Half katmer with curd is typically cooked on a hot griddle or in a pan until the dough is cooked through and browned. The pastry is folded around its filling, and turning it during cooking helps the layers heat evenly.
Is Half katmer with curd the same as Turkish Antep katmer?
No. Half katmer with curd is filled with curd cheese, while the well-known Antep-style katmer is usually a sweet pastry made with pistachios and kaymak, a thick Turkish clotted cream. They share a name but are different varieties.
What does curd mean in Half katmer with curd?
Curd in Half katmer with curd refers to çökelek, a Turkish fresh cheese made from curds, rather than a sweet custard filling. Its texture can be crumbly, and its flavour is usually mild to tangy depending on how it is made.
Can you make Half katmer with curd with store-bought pastry dough?
Yes, you can make Half katmer with curd using ready-made dough, though the result may be less like a traditionally hand-rolled katmer. Choose dough that can be rolled thin and folded without tearing, and cook it until the centre is done.
What can you use instead of curd in Half katmer with curd?
You can replace the curd in Half katmer with curd with another crumbly, mildly flavoured fresh cheese. Drain wetter cheeses first so the filling does not make the pastry soggy; the taste and texture will differ from the original.
How is Half katmer with curd different from gözleme?
Half katmer with curd is not simply another name for gözleme. Both are Turkish filled flatbreads, but katmer is characteristically folded into layers, while gözleme is generally made by enclosing filling in a thin sheet of dough.
Can Half katmer with curd be served as a main meal?
Yes, Half katmer with curd can be served as a light meal, especially with salad or soup. It also works as a snack or breakfast pastry; its savoury cheese filling pairs well with fresh vegetables and plain yoghurt.
Can you freeze Half katmer with curd?
Yes, freeze Half katmer with curd once it has cooled, wrapped tightly to protect it from freezer air. Thaw it in the refrigerator and warm it in a dry pan to bring back some crispness; reheating from frozen may leave the centre cold.
How should leftover Half katmer with curd be stored?
Store leftover Half katmer with curd in a covered container in the refrigerator after it has cooled. It is best eaten soon, since refrigerated pastry gradually loses its crisp texture. Discard it if you notice mould, an off smell, or an unusual appearance.
Half katmer with curd Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
99mg · 14% DV
Sodium
306mg · 13% DV
Calcium
126mg · 13% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
99mg · 3% DV
Half katmer with curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half katmer with curd
To burn the 243 calories in 1 piece (half) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half katmer with curd?
Half katmer with curd is a half portion of a traditional Turkish pastry: thinly rolled dough is filled with curd cheese, folded and cooked on a griddle or in a pan. Katmer comes in regional sweet and savoury versions; this one is savoury.
Its layers are lightly crisp outside and soft within, with a gently tangy, salty filling. In Turkey it can be served warm for breakfast or alongside tea; a simple salad or fresh vegetables make a good accompaniment. The pastry provides much of its energy, while the cheese adds some protein: it has 8.5 g per 100 g. Pair it with greens for a lighter meal.
How Nutritious Is Half katmer with curd?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half katmer with curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half katmer with curd Contain Allergens?
Contains these allergens:
Which Diets Is Half katmer with curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half katmer with curd Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.