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Half head (lamb or sheep, cooked) Calories
Half head (lamb or sheep, cooked)
CALORIES
GI
POTASSIUM
FIBER
Half head (lamb or sheep, cooked) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 35%
Fat
16g
· 65%
Fiber
0g
Half head (lamb or sheep, cooked) Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
0.4mg · 31% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Half head (lamb or sheep, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half head (lamb or sheep, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half head (lamb or sheep, cooked) Contain Allergens?
No known major allergens
Which Diets Is Half head (lamb or sheep, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half head (lamb or sheep, cooked) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half head (lamb or sheep, cooked)
Half head (lamb or sheep, cooked) — Frequently Asked Questions
How many calories are in cooked half head lamb or sheep meat?
Cooked half head lamb or sheep provides 220 calories per 100 g. It contains 19 g of protein and 16 g of fat per 100 g.
Is cooked half head lamb or sheep keto-friendly?
Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.