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Half head (lamb or sheep, cooked) Calories
Half head (lamb or sheep, cooked)
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half head (lamb or sheep, cooked) (350 g) has 770 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 66.5 g of protein, 56 g of fat and 0 g of fiber. Its 26.3 µg of B12 covers 1094% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Half head (lamb or sheep, cooked) Nutrition Facts
Selected: 1 piece (half) · 350 g
770
KCAL / 350G
Carbs
0g
· 0% DV
Protein
66.5g
· 133% DV
Fat
56g
· 72% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Half head (lamb or sheep, cooked) nutrition facts table · 1 piece (half) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 770 kcal | |
| Total fat | 56 g | 72% |
| Saturated fat | 26.25 g | 131% |
| Trans fat | 0.7 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 66.5 g | 133% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half head (lamb or sheep, cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 350 g | 770 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (quarter) | 175 g | 385 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 serving (large) | 400 g | 880 kcal |
| 1 piece (whole) | 700 g | 1540 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Half head (lamb or sheep, cooked)
What is Half head, and what animal does it come from?
Half head is a cooked sheep or lamb head portion, served with edible meat and tissues from the head. The exact parts included can vary, so ask the butcher or restaurant whether it contains tongue or brain.
How is Half head traditionally cooked?
Half head is usually cleaned thoroughly and then slow-cooked by boiling or roasting until the meat is tender. Recipes vary by region, but careful cleaning and cooking the meat fully are essential.
Which parts of Half head can you eat?
The cheek meat and tongue are commonly eaten, and some people also eat the brain and other soft tissues. The portions served vary; ask what is included, and choose head meat that has been properly cleaned and cooked.
What does Half head taste like?
Half head has rich, savory meat, with the cheek and tongue offering tender, distinct textures. The flavor is usually more pronounced than that of a mild cut of lamb, and seasoning or roasting can make it taste different from boiled versions.
How do you eat Half head?
Half head is eaten by picking or slicing the tender meat from the cooked head. It can be served warm as a main dish or sliced into a sandwich; in Turkey, head meat is also served as söğüş with bread, onion, herbs, and spices.
Is Half head the same as head cheese?
No. Half head is a portion of cooked sheep or lamb head, while head cheese is a pressed, chilled preparation made by setting meat and gelatin from a cooked head, often in a mold. The name “head cheese” does not mean it contains dairy.
What is the difference between Half head and head soup?
Half head is cooked head meat served as a portion, while head soup is a broth-based dish that may include head meat and other ingredients. In Turkish cooking, kelle paça is a soup made with head and often feet.
What should you serve with Half head?
Half head pairs well with bread, sliced onion, fresh herbs, and sharp or spicy condiments. A crisp salad or pickled vegetables can balance its rich flavor; Turkish-style söğüş is often served in bread or flatbread.
How should you store and reheat leftover Half head?
Refrigerate leftover Half head promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat until it is thoroughly hot, and keep cold söğüş chilled until serving.
Is Half head safe to eat if it includes brain?
Yes, brain can be eaten when it comes from a reliable source and has been properly handled and thoroughly cooked. It is not included in every serving of Half head, so ask what the portion contains before ordering.
Half head (lamb or sheep, cooked) Vitamins & Minerals
Vitamins
B12
26.25µg · 1094% DV
B2
1.4mg · 108% DV
B3
15.75mg · 98% DV
B5
3.85mg · 77% DV
Minerals
Zinc
15mg · 136% DV
Phosphorus
630mg · 90% DV
Selenium
49µg · 89% DV
Copper
0.7mg · 78% DV
Potassium ⭐
770mg · 23% DV
Sodium
245mg · 11% DV
Half head (lamb or sheep, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half head (lamb or sheep, cooked)
To burn the 770 calories in 1 piece (half) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half head (lamb or sheep, cooked)?
A half head of cooked lamb or sheep, known in Turkey as kelle, is a portion of the animal’s head, traditionally boiled or roasted. It is served as meat rather than as a soup, and the portion may include tender parts such as cheek and tongue; exactly what is offered varies by cook and region.
In Turkey, kelle is often eaten hot with salt, lemon and cumin, sometimes alongside bread, or served cold as söğüş with herbs and spices. Its soft, rich texture suits people who enjoy varied cuts of meat. It provides 19 g of protein per 100 g and is also relatively rich in fat. For a lighter meal, pair it with salad and keep bread and sauces modest.
How Nutritious Is Half head (lamb or sheep, cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half head (lamb or sheep, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half head (lamb or sheep, cooked) Contain Allergens?
No known major allergens
Which Diets Is Half head (lamb or sheep, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half head (lamb or sheep, cooked) Fat Profile
SATURATED
26.25g
MONOUNSATURATED
21.7g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.