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Half handful mixed Calories
Half handful mixed nuts and dried fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Half handful mixed (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 6.8 g of carbs, 1.5 g of protein, 3.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Half handful mixed Nutrition Facts
Selected: 1 piece (small) · 15 g
68
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
1.5g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Half handful mixed nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Half handful mixed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 68 kcal |
| 1 piece (extra small) | 10 g | 45 kcal |
| 1 piece (medium) | 20 g | 90 kcal |
| 1 piece (large) | 30 g | 135 kcal |
| 2 piece (double) | 30 g | 135 kcal |
| 1 piece (extra large) | 40 g | 180 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (whole) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Half handful mixed
What is in a half-handful mix of nuts and dried fruit?
A half-handful mix of nuts and dried fruit commonly combines nuts such as almonds, walnuts, peanuts, or hazelnuts with dried fruit such as raisins, apricots, or cranberries. The ingredients vary, so homemade mixes can be tailored to taste.
How do you make a half-handful mix of nuts and dried fruit at home?
To make a half-handful mix of nuts and dried fruit, combine plain nuts with chopped dried fruit in a small container. Choose raw or dry-roasted nuts and unsweetened fruit; you do not need candy, chocolate, or sugary coatings to make it flavorful.
How should you store a half-handful mix of nuts and dried fruit?
Store a half-handful mix of nuts and dried fruit in an airtight container in a cool, dry, dark place. Heat and humidity can make the nuts lose quality; refrigerate a larger batch if you want to keep it fresh longer.
How can you tell if a half-handful mix of nuts and dried fruit has gone bad?
A half-handful mix of nuts and dried fruit may be spoiled if the nuts smell paint-like or rancid, the mix has visible mold, or the fruit has become unusually damp and sticky. Discard it rather than tasting anything that looks or smells off.
Can you freeze a half-handful mix of nuts and dried fruit?
Yes, you can freeze a half-handful mix of nuts and dried fruit in a tightly sealed, freezer-safe container. Let the portion come to room temperature while still closed before opening it, which helps limit condensation and keeps the dried fruit from becoming damp.
Does a half-handful mix of nuts and dried fruit contain added sugar?
A half-handful mix of nuts and dried fruit may contain added sugar if the fruit is sweetened or the nuts have a honey, chocolate, or candy coating. Plain nuts and unsweetened dried fruit keep the mix simple; dried fruit is naturally sweet even without added sugar.
Is a half-handful mix of nuts and dried fruit a good snack for hiking?
Yes, a half-handful mix of nuts and dried fruit is a convenient hiking snack because it is compact, needs no preparation, and combines crunchy nuts with chewy fruit. Pack it in a sealed pouch so it stays dry and does not get crushed.
Does a half-handful mix of nuts and dried fruit help keep you full?
Yes, a half-handful mix of nuts and dried fruit can make a satisfying snack: nuts provide fat and fiber, while dried fruit takes chewing and adds sweetness. Pair it with water if you want a more substantial break between meals.
Is a half-handful mix of nuts and dried fruit good before a workout?
A half-handful mix of nuts and dried fruit can work before exercise, but the nuts may feel heavy if you eat it immediately before a hard workout. If you need a snack close to training, choose a smaller portion with more dried fruit and fewer nuts.
Can children take a half-handful mix of nuts and dried fruit to school?
Yes, older children who can safely chew the ingredients can take a half-handful mix of nuts and dried fruit to school. Whole nuts are a choking hazard for young children, and the mix should not be packed where a child with a nut allergy could be exposed.
Half handful mixed Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
0.75mg · 0% DV
Half handful mixed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half handful mixed
To burn the 68 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half handful mixed?
Half handful mixed is a small portion of nuts and dried fruit, combining crunchy pieces with chewy, naturally sweet ones. The exact ingredients can vary, so there is no single set of nuts or fruit implied by the name. It works as a portable snack between meals, or can be scattered over porridge or yoghurt for extra texture. In many places, people also serve a small handful alongside tea or coffee.
Nuts contribute much of the mix’s fat and some protein, while dried fruit adds sweetness and carbohydrates. Per 100 g, it contains 25 g of fat and 45 g of carbohydrates, so a modest portion is a practical way to enjoy it without turning a snack into a large serving. Pair it with plain yoghurt if you would like something more filling, and choose an unsweetened mix when available.
How Nutritious Is Half handful mixed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half handful mixed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half handful mixed Contain Allergens?
Contains these allergens:
Which Diets Is Half handful mixed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half handful mixed Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.