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🐟

●Low GI

⚡High Potassium

💪High Protein

Half Gilthead Sea Bream (Cooked) Calories

Rich in protein, omega-3, low calorie

CALORIES

115kcal

0low

POTASSIUM

340mg

FIBER

Half Gilthead Sea Bream (Cooked) Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 72%

Fat

3.5g

· 28%

Fiber

Half Gilthead Sea Bream (Cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.5mg · 16% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

340mg · 10% DV

Half Gilthead Sea Bream (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Half Gilthead Sea Bream (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Gilthead Sea Bream (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Half Gilthead Sea Bream (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half Gilthead Sea Bream (Cooked) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Half Gilthead Sea Bream (Cooked)

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Half Gilthead Sea Bream (Cooked) — Frequently Asked Questions

How many calories are in cooked half gilthead sea bream?

Cooked half gilthead sea bream provides 115 calories per 100 g. The same serving contains 20.5 g of protein.

Is cooked gilthead sea bream suitable for a keto diet?

Yes. Cooked gilthead sea bream has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.