Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

★Natural

⚡High Potassium

Half Gilt-head Bream Calories

High protein, low fat, source of omega-3

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Half Gilt-head Bream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 75%

Fat

2.7g

· 25%

Fiber

Half Gilt-head Bream Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

4.2µg · 21% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Half Gilt-head Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Half Gilt-head Bream Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Gilt-head Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Half Gilt-head Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half Gilt-head Bream Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Half Gilt-head Bream

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Half Gilt-head Bream — Frequently Asked Questions

How many calories are in half gilt-head bream?

Half gilt-head bream provides 96 calories per 100 g. It also contains 18.5 g of protein and 2.7 g of fat per 100 g.

Is half gilt-head bream suitable for a keto diet?

Yes. Half gilt-head bream has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with gluten-free, Paleo, and Mediterranean eating patterns.

Have another question about Half Gilt-head Bream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.