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Half gervek Calories
Half portion traditional Kurdish bread
CALORIES
GI
POTASSIUM
FIBER
Half gervek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 84%
Protein
7.5g
· 12%
Fat
1.2g
· 4%
Fiber
3.5g
Half gervek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Half gervek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half gervek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half gervek Contain Allergens?
Contains these allergens:
Which Diets Is Half gervek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half gervek Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Half gervek
Half gervek — Frequently Asked Questions
How many calories are in half gervek?
Half gervek contains 260 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 52 g of carbohydrates, and 3.5 g of fiber.
Is half gervek suitable for a vegan diet, and what is its glycemic index?
Half gervek is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 70, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.