Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Half gervek Calories
Half portion traditional Kurdish bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half gervek (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 78 g of carbs, 11.3 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Half gervek Nutrition Facts
Selected: 1 piece (half) · 150 g
390
KCAL / 150G
Carbs
78g
· 28% DV
Protein
11.3g
· 23% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Half gervek nutrition facts table · 1 piece (half) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 5.3 g | 19% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Half gervek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 150 g | 390 kcal |
| 1 slice (thin) | 50 g | 130 kcal |
| 1 slice (thick) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (medium) | 100 g | 260 kcal |
| 1 serving (small) | 120 g | 312 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 1 piece (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Half gervek
What is half gervek?
Half gervek is half a portion of traditional Kurdish bread. Gervek is a regional bread, and its shape and texture can vary between bakers and local recipes.
How is half gervek traditionally made?
Half gervek is a cut portion of a whole gervek loaf. The bread is generally made from a wheat-based dough, then shaped and baked; recipes and baking methods vary by region.
Is half gervek the same as pita bread?
No, half gervek is a portion of Kurdish gervek bread, not another name for pita. Their texture and shape can differ, although both may be served alongside meals or used to hold fillings.
How do you serve half gervek with a Kurdish meal?
Half gervek is commonly served alongside dishes such as soups, stews, or grilled foods. Tear off pieces to scoop up food, or use the bread to wrap a filling.
Can you use half gervek to make a sandwich or wrap?
Yes, half gervek can be used for a sandwich or wrap if it is flexible enough to fold. Warm it briefly first, then add fillings and fold gently to avoid cracking.
How do you reheat half gervek without drying it out?
Reheat half gervek in a covered skillet over low heat. A few drops of water create steam and help soften the bread; remove it as soon as it is warm.
Can half gervek be frozen?
Yes, half gervek can be frozen. Wrap it tightly or seal it in a freezer bag, and thaw only what you need before warming it in a pan.
How should you store leftover half gervek?
Store leftover half gervek in a sealed bag or bread box once it has cooled. Keep it at room temperature for short-term use, and freeze it if you need to keep it longer.
Does half gervek fit into a low-carb diet?
No, half gervek is a wheat bread and is not a natural fit for a low-carb eating pattern. If you choose to have it, plan the rest of the meal around your carbohydrate goals.
Does half gervek raise blood sugar?
Yes, half gervek can raise blood sugar because it is made from carbohydrate-containing wheat bread. People managing diabetes may find it helpful to pair a portion with protein and vegetables and follow their care plan.
Half gervek Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.15mg · 20% DV
Folate
45µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.75mg · 33% DV
Sodium
630mg · 27% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
165mg · 5% DV
Half gervek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half gervek
To burn the 390 calories in 1 piece (half) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half gervek?
Half gervek is a half portion of traditional Kurdish bread. Gervek is made from grain-based dough and baked, though its shape and exact preparation can vary from one region or household to another. The name refers to a half piece rather than a separate type of loaf.
Its mild, wheaty flavour and tender middle make it easy to serve at breakfast or alongside soups, stews and other meals. In Kurdish communities it can be part of an everyday table; elsewhere, enjoy it with cheese, olives or a hearty dip. It is chiefly a carbohydrate source and relatively low in fat. Pair it with eggs, yoghurt or beans for a more filling, balanced meal.
How Nutritious Is Half gervek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half gervek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half gervek Contain Allergens?
Contains these allergens:
Which Diets Is Half gervek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half gervek Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Half gervek
Foods Similar to Half gervek
Have another question about Half gervek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.