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Half-fried lor cheese poğaça Calories
Half-fried, curd cheese, pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Half-fried lor cheese poğaça (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 19.2 g of carbs, 5.7 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Half-fried lor cheese poğaça Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
5.7g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Half-fried lor cheese poğaça nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Half-fried lor cheese poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (thin) | 45 g | 117 kcal |
| 1 piece (thick) | 75 g | 195 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Half-fried lor cheese poğaça
What is a half-fried lor cheese poğaça?
A half-fried lor cheese poğaça is a Turkish savory pastry filled with lor, a mild, fresh curd cheese, that has been fried only partway. Some versions need further cooking before serving, so follow the product or recipe instructions.
Is a half-fried lor cheese poğaça ready to eat?
Not necessarily: “half-fried” means the frying may be incomplete, rather than that the pastry is ready to serve. Check its packaging or recipe and cook it as directed, making sure the center is fully hot before eating.
How is a half-fried lor cheese poğaça different from a baked poğaça?
A half-fried lor cheese poğaça gets some of its browning and crispness from contact with hot oil. A baked poğaça cooks without that frying step, so its crust is usually less oily and its texture more bread-like.
What cheese is inside a half-fried lor cheese poğaça?
A half-fried lor cheese poğaça is filled with lor, a mild Turkish curd cheese. It is not simply another name for feta: lor is typically softer and less salty, so the filling has a gentler flavor.
Why does the filling leak out of a half-fried lor cheese poğaça?
The filling can escape from a half-fried lor cheese poğaça if the dough seam is not sealed well or the pastry is overfilled. Leave a clear edge around the lor, press the seam firmly, and place the seam side down when cooking.
How do you reheat a half-fried lor cheese poğaça without making it soggy?
Reheat a half-fried lor cheese poğaça in an oven or air fryer to help restore its crisp exterior. A microwave is convenient but tends to soften the pastry; heat until the lor filling is hot as well.
How should you store a half-fried lor cheese poğaça?
Once cooked and cooled, store a half-fried lor cheese poğaça in a covered container in the refrigerator because it contains fresh cheese. Eat leftovers within a few days, and reheat them thoroughly rather than leaving them out for extended periods.
Can you freeze a half-fried lor cheese poğaça?
Yes, you can freeze a half-fried lor cheese poğaça after it has been fully cooked and cooled. Wrap pieces individually to prevent sticking, thaw them in the refrigerator, then reheat in an oven; freezing may soften the crust.
What can you serve with a half-fried lor cheese poğaça?
Serve a half-fried lor cheese poğaça with tea, fresh vegetables, or olives for a Turkish-style breakfast or snack. Its mild lor filling pairs well with bright, fresh sides rather than another rich or fried dish.
Can you finish cooking a half-fried lor cheese poğaça in an air fryer?
Yes, an air fryer can finish cooking a half-fried lor cheese poğaça if the product instructions allow it. Arrange the pieces with space between them and check that the center is fully cooked, since browning on the outside alone is not enough.
Half-fried lor cheese poğaça Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.92µg · 6% DV
Vitamin A
54µg · 6% DV
Minerals
Sodium
234mg · 10% DV
Selenium
4.5µg · 8% DV
Phosphorus
57mg · 8% DV
Calcium
66mg · 7% DV
Potassium ⭐
72mg · 2% DV
Half-fried lor cheese poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half-fried lor cheese poğaça
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half-fried lor cheese poğaça?
Half-fried lor cheese poğaça is a Turkish savoury pastry made with soft dough and a filling of lor, a mild, crumbly fresh curd cheese. Poğaça is common in Turkish bakeries and home kitchens, with fillings and shapes varying from place to place; this version is only partly fried.
The outside is lightly browned while the centre stays tender, with the lor giving the filling a delicate, slightly tangy taste. In Turkey it is often eaten at breakfast or with tea, and works just as well as a portable snack. It is mainly a dough-based pastry, with some protein from the cheese: a 100 g portion provides 9.5 g. Pair it with fresh vegetables for a more balanced plate, rather than adding another rich side.
How Nutritious Is Half-fried lor cheese poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half-fried lor cheese poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-fried lor cheese poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Half-fried lor cheese poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-fried lor cheese poğaça Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.