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Half-fat çeçil cheese Calories
Half-fat, string cheese, regional (Erzurum), protein and calcium source
CALORIES
GI
POTASSIUM
FIBER
Half-fat çeçil cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2g
· 3%
Protein
23g
· 39%
Fat
15g
· 58%
Fiber
0g
Half-fat çeçil cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
650mg · 65% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Half-fat çeçil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-fat çeçil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-fat çeçil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half-fat çeçil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-fat çeçil cheese Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half-fat çeçil cheese
Half-fat çeçil cheese — Frequently Asked Questions
How many calories are in half-fat çeçil cheese?
Half-fat çeçil cheese provides 250 calories per 100 g. A 100 g serving also contains 23 g of protein, 15 g of fat, and 2 g of carbohydrates.
Is half-fat çeçil cheese suitable for a low-carb diet?
With 2 g of carbohydrates and a glycemic index of 0 per 100 g, half-fat çeçil cheese can fit a low-carb eating pattern. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.