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Pale ivory çeçil cheese lies in a loose bundle of long, thin, fibrous strands, with a soft, slightly moist surface.
●Low GI
💪High Protein

Half-fat çeçil cheese Calories

Half-fat, string cheese, regional (Erzurum), protein and calcium source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Half-fat çeçil cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 4.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half-fat çeçil cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

75

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.9g

· 14% DV

Fat

4.5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 39% · Fat 58%

Half-fat çeçil cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat4.5 g6%
Saturated fat2.85 g14%
Trans fat0.02 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Half-fat çeçil cheese?

ServingAmountCalories
1 piece (medium)30 g75 kcal
1 slice (thin)15 g38 kcal
1 piece (small)20 g50 kcal
1 slice (thick)25 g63 kcal
1 piece (large)50 g125 kcal
1 serving (medium)60 g150 kcal
2 piece (double)60 g150 kcal
100 g100 g250 kcal
1 serving (large)100 g250 kcal
1 pack (whole)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Half-fat çeçil cheese

What is half-fat çeçil cheese?

Half-fat çeçil cheese is a lower-fat version of the stringy cheese associated with Erzurum in eastern Turkey. Its curds are kneaded and stretched into strands, giving it the distinctive pull-apart texture.

How is half-fat çeçil cheese made?

Half-fat çeçil cheese is made by kneading warm curds and stretching them into long strands, which are then gathered into bundles. Its lower-fat character comes from the milk or cheese used in production.

How do you eat half-fat çeçil cheese?

Half-fat çeçil cheese is usually pulled apart into strands and eaten as a snack or with bread. It also works in sandwiches and can be added to hot dishes when you want a soft, stringy cheese.

Where does half-fat çeçil cheese come from?

Half-fat çeçil cheese is a lighter version of çeçil, a string cheese especially associated with Erzurum and eastern Turkey. Recipes and saltiness can vary between producers and regions.

Why does half-fat çeçil cheese pull apart into strings?

Half-fat çeçil cheese pulls apart into strings because its curds are kneaded and stretched during production. That stretching forms the long fibres that distinguish çeçil from cheeses with a compact, crumbly texture.

Does half-fat çeçil cheese melt?

Yes, half-fat çeçil cheese softens and melts when heated, often becoming stringy. It can be used on toast or in baked dishes; heating it for too long may dry it out and reduce its stretch.

What does half-fat çeçil cheese taste like?

Half-fat çeçil cheese has a mild, milky taste with a stretchy, slightly chewy texture; some versions are noticeably salty. Its flavour varies with the producer, so taste a piece before adding salt to a recipe.

Can you cook with half-fat çeçil cheese?

Yes, half-fat çeçil cheese works in toasties, börek and other baked dishes. Pull the strands into smaller pieces for even distribution, and remember that salty cheese may not need extra salt in the filling.

How should you store half-fat çeçil cheese?

Store half-fat çeçil cheese sealed in the refrigerator to keep it from drying out and absorbing other food odours. Once opened, transfer it to a clean, airtight container if its original packaging no longer closes well.

Can you freeze half-fat çeçil cheese?

Yes, half-fat çeçil cheese can be frozen, but thawing may make its texture drier or more brittle. It is best enjoyed fresh when you want to pull it into strands; thawed cheese is more suitable for cooking.

Half-fat çeçil cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

63µg · 7% DV

B5

0.21mg · 4% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

195mg · 20% DV

Sodium

285mg · 12% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

33mg · 1% DV

Half-fat çeçil cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half-fat çeçil cheese

To burn the 75 calories in 1 piece (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half-fat çeçil cheese?

Half-fat çeçil cheese is a traditional, stringy cheese associated with Erzurum and eastern Turkey. It is made by pulling the curd into fine strands, giving it a supple texture that separates easily. Its flavour is typically mildly salty, and the half-fat style offers a less rich option than full-fat cheese.

In Turkey, it is often served at breakfast with bread, tomatoes and olives, or alongside tea. The strands also work well in salads and as a filling for börek or gözleme. It provides protein, with 23 g per 100 g. Pair it with fresh vegetables for a lighter plate, and go easy on other salty accompaniments if the cheese tastes pronounced.

How Nutritious Is Half-fat çeçil cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half-fat çeçil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half-fat çeçil cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half-fat çeçil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half-fat çeçil cheese Fat Profile

SATURATED

2.85g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Half-fat çeçil cheese

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🧀vs🥛
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Foods Similar to Half-fat çeçil cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.