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Half-fat, string cheese, regional (Erzurum), protein and calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Half-fat çeçil cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 4.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
75
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 39% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 2 piece (double) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Half-fat çeçil cheese is a lower-fat version of the stringy cheese associated with Erzurum in eastern Turkey. Its curds are kneaded and stretched into strands, giving it the distinctive pull-apart texture.
Half-fat çeçil cheese is made by kneading warm curds and stretching them into long strands, which are then gathered into bundles. Its lower-fat character comes from the milk or cheese used in production.
Half-fat çeçil cheese is usually pulled apart into strands and eaten as a snack or with bread. It also works in sandwiches and can be added to hot dishes when you want a soft, stringy cheese.
Half-fat çeçil cheese is a lighter version of çeçil, a string cheese especially associated with Erzurum and eastern Turkey. Recipes and saltiness can vary between producers and regions.
Half-fat çeçil cheese pulls apart into strings because its curds are kneaded and stretched during production. That stretching forms the long fibres that distinguish çeçil from cheeses with a compact, crumbly texture.
Yes, half-fat çeçil cheese softens and melts when heated, often becoming stringy. It can be used on toast or in baked dishes; heating it for too long may dry it out and reduce its stretch.
Half-fat çeçil cheese has a mild, milky taste with a stretchy, slightly chewy texture; some versions are noticeably salty. Its flavour varies with the producer, so taste a piece before adding salt to a recipe.
Yes, half-fat çeçil cheese works in toasties, börek and other baked dishes. Pull the strands into smaller pieces for even distribution, and remember that salty cheese may not need extra salt in the filling.
Store half-fat çeçil cheese sealed in the refrigerator to keep it from drying out and absorbing other food odours. Once opened, transfer it to a clean, airtight container if its original packaging no longer closes well.
Yes, half-fat çeçil cheese can be frozen, but thawing may make its texture drier or more brittle. It is best enjoyed fresh when you want to pull it into strands; thawed cheese is more suitable for cooking.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
195mg · 20% DV
Sodium
285mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half-fat çeçil cheese is a traditional, stringy cheese associated with Erzurum and eastern Turkey. It is made by pulling the curd into fine strands, giving it a supple texture that separates easily. Its flavour is typically mildly salty, and the half-fat style offers a less rich option than full-fat cheese.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or alongside tea. The strands also work well in salads and as a filling for börek or gözleme. It provides protein, with 23 g per 100 g. Pair it with fresh vegetables for a lighter plate, and go easy on other salty accompaniments if the cheese tastes pronounced.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.