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Half Enervit protein bar Calories
High-protein processed snack, half portion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half Enervit protein bar (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 8.3 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Half Enervit protein bar Nutrition Facts
Selected: 1 piece (half) · 25 g
95
KCAL / 25G
Carbs
7.5g
· 3% DV
Protein
8.3g
· 17% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Half Enervit protein bar nutrition facts table · 1 piece (half) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half Enervit protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 25 g | 95 kcal |
| 20 g | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (whole) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Half Enervit protein bar
What is a half Enervit protein bar?
A half Enervit protein bar is a half-piece serving of an Enervit protein bar, listed at about 25 g. It is a portable snack, not a complete meal, and can be eaten between meals or around a workout.
Is a half Enervit protein bar good after a workout?
Yes, a half Enervit protein bar can be a convenient post-workout snack. Have it alongside a meal or another food if you need a more substantial recovery snack; a bar on its own does not replace a balanced meal.
Does “half Enervit protein bar” mean half of a full bar?
Yes, the listed serving is one half-piece, approximately 25 g. The size and number of pieces in a retail pack may vary, so use the serving information on the specific Enervit package rather than assuming every bar is the same size.
What ingredients are in a half Enervit protein bar?
The exact ingredients depend on the Enervit bar variety. The supplied product information identifies dairy and soy as allergens, but does not give a full ingredient list; consult the ingredient panel for the specific flavour or product you have.
How should I store an opened half Enervit protein bar?
Eat an opened half Enervit protein bar promptly when possible. If you need to keep the remainder, wrap it tightly or place it in an airtight container and store it somewhere cool and dry, rather than leaving it exposed.
Can a half Enervit protein bar replace breakfast?
No, a half Enervit protein bar is better treated as a snack than as breakfast on its own. Pair it with foods such as fruit and yogurt, or have it alongside a fuller breakfast for a more satisfying meal.
Can I eat a half Enervit protein bar before a run?
Yes, you can eat a half Enervit protein bar before a run if it sits comfortably with you. Try it well before exercise rather than immediately beforehand, especially if you are unfamiliar with how this bar feels during a workout.
Is a half Enervit protein bar filling enough between meals?
A half Enervit protein bar may take the edge off hunger, but a small half-piece may not keep everyone satisfied until the next meal. Pair it with fruit or yogurt if you need a more filling snack.
Can a half Enervit protein bar fit into a weight-loss plan?
Yes, a half Enervit protein bar can fit as a planned snack in a weight-loss plan. It is not a weight-loss product; using the half portion in place of a less satisfying snack can help keep the choice deliberate.
Is a half Enervit protein bar suitable for someone with diabetes?
It may fit some diabetes meal plans, but a half Enervit protein bar still contains carbohydrates and can affect blood glucose. The response varies by person, so ask your diabetes care professional how to include it in your own plan.
Half Enervit protein bar Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Calcium
45mg · 5% DV
Magnesium
14mg · 3% DV
Iron
0.55mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
60mg · 2% DV
Half Enervit protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Enervit protein bar
To burn the 95 calories in 1 piece (half) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Enervit protein bar?
Half Enervit protein bar is a half portion of Enervit’s packaged protein-bar snack, made to be convenient to carry and eat on the go. One half piece is about 25 g, so it can fit easily into a bag for a quick bite between meals.
Protein bars are generally sweet and fairly compact, with a texture that may be soft or chewy depending on the variety. You can have it as a desk snack, take it along for a hike, or eat it after exercise; it also goes well with coffee or tea. It is a protein-rich snack with some fibre, rather than a complete meal. For a lighter break, stick to the half portion and pair it with water or an unsweetened drink.
How Nutritious Is Half Enervit protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Enervit protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Enervit protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Half Enervit protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Enervit protein bar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.