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Half einkorn bread Calories
High fiber, ancient wheat, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Half einkorn bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
45g
· 76%
Protein
8.5g
· 14%
Fat
2.5g
· 10%
Fiber
6g
Half einkorn bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Half einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half einkorn bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Half einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half einkorn bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Half einkorn bread
Half einkorn bread — Frequently Asked Questions
How many calories are in half einkorn bread?
Half einkorn bread provides 240 calories per 100 g. The same serving contains 8.5 g of protein, 45 g of carbohydrates, and 6 g of fiber.
Is half einkorn bread low glycemic?
Half einkorn bread has a glycemic index of 45. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.