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High fiber, ancient wheat, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half einkorn bread (250 g) has 600 calories. That works out to 240 calories per 100 g. It contains 112.5 g of carbs, 21.3 g of protein, 6.3 g of fat and 15 g of fiber. Its 2.3 mg of Manganese covers 98% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 250 g
600
KCAL / 250G
Carbs
112.5g
· 41% DV
Protein
21.3g
· 43% DV
Fat
6.3g
· 8% DV
Fiber
15g
· 54% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 112.5 g | 41% |
| Fiber | 15 g | 54% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 250 g | 600 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (medium) | 50 g | 120 kcal |
| 1 slice (thick) | 70 g | 168 kcal |
| 1 serving (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 2 slice (medium) | 100 g | 240 kcal |
| 1 piece (whole) | 500 g | 1200 kcal |
Calculated from 240 calories per 100 g.
Half einkorn bread is a half loaf or half-sized portion of bread made with einkorn, an ancient type of wheat. Recipes vary, so the bread may contain other flours alongside einkorn.
Half einkorn bread typically has a mild, nutty, slightly sweet wheat flavor and a denser crumb than many fluffy white loaves. The exact taste depends on whether the recipe uses whole-grain einkorn flour, sourdough, or added ingredients.
Usually not as readily. Einkorn dough tends to form a less elastic gluten network than dough made with modern bread wheat, so half einkorn bread can be shorter and denser even when properly fermented.
Store half einkorn bread in a bread box or paper or cloth bag at room temperature, away from dampness. Avoid sealing warm bread in plastic, which traps moisture; discard the whole loaf if you see mold.
Yes, half einkorn bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly or let them thaw at room temperature.
Half einkorn bread is not a weight-loss food by itself, though its fiber may help some people feel full. How much you eat and what you pair it with matter; use it as part of a satisfying meal rather than expecting it to cause weight loss.
Yes, half einkorn bread works well for sandwiches, especially with fillings that complement its hearty flavor, such as roasted vegetables, cheese, or eggs. Its denser crumb can hold moist fillings better than a very soft, airy loaf.
Yes, half einkorn bread can be used for French toast. Its firm crumb absorbs the egg-and-milk mixture without falling apart as easily as very soft bread; use slices that are not overly thin.
Yes, half einkorn bread can be made with a sourdough starter. Einkorn dough may feel stickier and less stretchy than conventional wheat dough, so handle it gently and avoid adding excess flour just to make it feel less sticky.
Half einkorn bread can dry out quickly when left exposed to air, particularly if it is a dense, whole-grain loaf. Keep it cut-side down or wrapped in a clean cloth, and freeze portions you will not eat soon.
Vitamins
B1
0.63mg · 53% DV
B3
5.25mg · 33% DV
B5
1mg · 20% DV
B6
0.33mg · 19% DV
Minerals
Manganese
2.25mg · 98% DV
Sodium
1050mg · 46% DV
Copper
0.33mg · 37% DV
Phosphorus
225mg · 32% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 600 calories in 1 piece (half) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half einkorn bread is a half loaf or portion of bread made with einkorn flour, an ancient form of wheat grown in Turkey and elsewhere. Siyez, as einkorn is known in Turkey, is especially associated with the country’s northern Black Sea region, and the bread is sold by local bakeries as well as made at home.
It tends to have a gently nutty flavour and a heartier, denser crumb than soft white bread. Serve it with cheese, olives and vegetables at breakfast, or use it for toast and sandwiches; it also goes well alongside soup. It provides fibre, with 6 g per 100 g. For a lighter meal, keep the portion modest and pair it with vegetables and a protein-rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.