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A rustic half-einkorn loaf with a deep golden-brown, lightly flour-dusted crust and a cut face showing compact, warm beige crumb with small uneven holes.
🌿High Fiber

Half einkorn bread Calories

High fiber, ancient wheat, low glycemic index

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

45medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

6g

Quick answer

1 piece (half) of Half einkorn bread (250 g) has 600 calories. That works out to 240 calories per 100 g. It contains 112.5 g of carbs, 21.3 g of protein, 6.3 g of fat and 15 g of fiber. Its 2.3 mg of Manganese covers 98% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Half einkorn bread Nutrition Facts

Selected: 1 piece (half) · 250 g

600

KCAL / 250G

Carbs

112.5g

· 41% DV

Protein

21.3g

· 43% DV

Fat

6.3g

· 8% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

Half einkorn bread nutrition facts table · 1 piece (half) (250 g)

NutrientAmount% DV
Calories600 kcal
Total fat6.3 g8%
Saturated fat1 g5%
Trans fat0 g
Sodium1050 mg46%
Total carbohydrate112.5 g41%
Fiber15 g54%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half einkorn bread?

ServingAmountCalories
1 piece (half)250 g600 kcal
1 slice (thin)30 g72 kcal
1 slice (medium)50 g120 kcal
1 slice (thick)70 g168 kcal
1 serving (medium)80 g192 kcal
100 g100 g240 kcal
2 slice (medium)100 g240 kcal
1 piece (whole)500 g1200 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Half einkorn bread

What is half einkorn bread?

Half einkorn bread is a half loaf or half-sized portion of bread made with einkorn, an ancient type of wheat. Recipes vary, so the bread may contain other flours alongside einkorn.

What does half einkorn bread taste like?

Half einkorn bread typically has a mild, nutty, slightly sweet wheat flavor and a denser crumb than many fluffy white loaves. The exact taste depends on whether the recipe uses whole-grain einkorn flour, sourdough, or added ingredients.

Does half einkorn bread rise like regular wheat bread?

Usually not as readily. Einkorn dough tends to form a less elastic gluten network than dough made with modern bread wheat, so half einkorn bread can be shorter and denser even when properly fermented.

How should you store half einkorn bread?

Store half einkorn bread in a bread box or paper or cloth bag at room temperature, away from dampness. Avoid sealing warm bread in plastic, which traps moisture; discard the whole loaf if you see mold.

Can you freeze half einkorn bread?

Yes, half einkorn bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast frozen slices directly or let them thaw at room temperature.

Is half einkorn bread good for weight loss?

Half einkorn bread is not a weight-loss food by itself, though its fiber may help some people feel full. How much you eat and what you pair it with matter; use it as part of a satisfying meal rather than expecting it to cause weight loss.

Can you make sandwiches with half einkorn bread?

Yes, half einkorn bread works well for sandwiches, especially with fillings that complement its hearty flavor, such as roasted vegetables, cheese, or eggs. Its denser crumb can hold moist fillings better than a very soft, airy loaf.

Can half einkorn bread be used for French toast?

Yes, half einkorn bread can be used for French toast. Its firm crumb absorbs the egg-and-milk mixture without falling apart as easily as very soft bread; use slices that are not overly thin.

Is half einkorn bread suitable for sourdough?

Yes, half einkorn bread can be made with a sourdough starter. Einkorn dough may feel stickier and less stretchy than conventional wheat dough, so handle it gently and avoid adding excess flour just to make it feel less sticky.

Does half einkorn bread go stale quickly?

Half einkorn bread can dry out quickly when left exposed to air, particularly if it is a dense, whole-grain loaf. Keep it cut-side down or wrapped in a clean cloth, and freeze portions you will not eat soon.

Half einkorn bread Vitamins & Minerals

Vitamins

B1

0.63mg · 53% DV

B3

5.25mg · 33% DV

B5

1mg · 20% DV

B6

0.33mg · 19% DV

Minerals

Manganese

2.25mg · 98% DV

Sodium

1050mg · 46% DV

Copper

0.33mg · 37% DV

Phosphorus

225mg · 32% DV

Potassium ⭐

300mg · 9% DV

Half einkorn bread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

50
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half einkorn bread

To burn the 600 calories in 1 piece (half) (250 g):

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half einkorn bread?

Half einkorn bread is a half loaf or portion of bread made with einkorn flour, an ancient form of wheat grown in Turkey and elsewhere. Siyez, as einkorn is known in Turkey, is especially associated with the country’s northern Black Sea region, and the bread is sold by local bakeries as well as made at home.

It tends to have a gently nutty flavour and a heartier, denser crumb than soft white bread. Serve it with cheese, olives and vegetables at breakfast, or use it for toast and sandwiches; it also goes well alongside soup. It provides fibre, with 6 g per 100 g. For a lighter meal, keep the portion modest and pair it with vegetables and a protein-rich topping.

How Nutritious Is Half einkorn bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half einkorn bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half einkorn bread Fat Profile

SATURATED

1g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.