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Half dil cheese Calories
Half portion of dil cheese, a traditional Turkish string cheese known for its salty and fibrous texture.
CALORIES
GI
POTASSIUM
FIBER
Half dil cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 31%
Fat
24g
· 67%
Fiber
0g
Half dil cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Half dil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half dil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half dil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half dil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half dil cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Half dil cheese
Half dil cheese — Frequently Asked Questions
How many calories are in half dil cheese?
Half dil cheese contains 320 calories per 100 g. A 100 g serving also provides 25 g of protein, 24 g of fat, and 2 g of carbohydrates.
Is half dil cheese suitable for a low-glycemic diet?
Half dil cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.