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Half dil cheese Calories
Half portion of dil cheese, a traditional Turkish string cheese known for its salty and fibrous texture.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Half dil cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Half dil cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Half dil cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Half dil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Half dil cheese
What is half dil cheese, and how is it made?
Half dil cheese is a half-sized portion of dil cheese, a Turkish cheese known for its salty, stringy texture. Traditionally, cheesemakers heat and stretch the curd to create those strands; the cheese is minimally processed, though methods can vary by producer.
Why does half dil cheese pull apart into strings?
Half dil cheese pulls into strings because its curds are heated and stretched during production, aligning the cheese into fibrous layers. Pulling it apart by hand is normal and is part of the texture that distinguishes this Turkish cheese.
Is half dil cheese the same as mozzarella?
No, half dil cheese is not mozzarella. Both can have a stretchy texture when warmed, but half dil cheese is typically saltier and has a firmer, more fibrous bite. It can work in some of the same recipes, but the flavor will differ.
What can you serve with half dil cheese besides bread?
Half dil cheese pairs well with tomatoes, olives, cucumbers, and eggs, as well as bread. Its salty flavor also suits fresh herbs or fruit. For a warm meal, add it to a toasted sandwich or tear it over vegetables just before serving.
Does half dil cheese melt well on pizza?
Yes, half dil cheese softens and melts on pizza, and it may stretch as you pull up a slice. Because it can taste saltier than mozzarella, use a lighter hand with salty toppings and seasoning; its texture may also be less even.
How should you store half dil cheese after opening it?
Keep opened half dil cheese refrigerated in an airtight container or tightly closed packaging. Follow the storage directions on the package, and discard it if it develops mold, a slimy surface, or an unusual smell.
Can you freeze half dil cheese?
Yes, you can freeze half dil cheese, but thawing may make its texture less pleasantly fibrous. Wrap it airtight and thaw it in the refrigerator; it is usually better suited to cooked dishes afterward than to eating plain.
How can you make half dil cheese taste less salty?
A brief rinse or a short soak in cold water can remove some surface salt from half dil cheese. Taste a small piece as you go, since a longer soak may soften the cheese and change its characteristic stringy texture.
Can half dil cheese replace mozzarella in a grilled cheese sandwich?
Yes, half dil cheese can replace mozzarella in a grilled cheese sandwich if you want a stretchy filling with a saltier flavor. Pair it with mild ingredients, and avoid adding much extra salt so the cheese does not overpower the sandwich.
Can you eat half dil cheese without cooking it?
Yes, half dil cheese can be eaten as sold, without cooking, when it has been stored properly in the refrigerator. It is commonly eaten plain or with bread; do not eat it if it shows signs of spoilage.
Half dil cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Half dil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half dil cheese
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half dil cheese?
Half dil cheese refers to a half portion of dil peyniri, a traditional Turkish cheese made with stretched curds that separate into soft, fibrous strands. It is gently salty and mild, and is often eaten fresh.
In Turkey, it commonly appears at breakfast with bread, tomatoes and olives, or as a simple snack with tea. It also melts well in toast and can be used in savoury pastries. With 25 g of protein per 100 g, it is a protein-rich cheese, though its fat content makes it fairly energy-dense. Pair it with fresh vegetables or use a modest amount in a lighter meal.
How Nutritious Is Half dil cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half dil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half dil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half dil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half dil cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.