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Half chocolate rice cake Calories

Half chocolate-coated puffed rice cake, snack

CALORIES

470kcal

70high

POTASSIUM

110mg

FIBER

3.5g

Half chocolate rice cake Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 61%

Protein

5.5g

· 5%

Fat

18g

· 34%

Fiber

3.5g

Half chocolate rice cake Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

75mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Half chocolate rice cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Half chocolate rice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half chocolate rice cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Half chocolate rice cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half chocolate rice cake Fat Profile

SATURATED

10g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Half chocolate rice cake — Frequently Asked Questions

How many calories are in half chocolate rice cake?

Half chocolate rice cake contains 470 calories per 100 g. It also provides 72 g of carbohydrates, 18 g of fat, and 5.5 g of protein per 100 g.

Does half chocolate rice cake raise blood sugar?

Its glycemic index is 70, which is considered high and may raise blood sugar relatively quickly. It contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.