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Half chocolate rice cake Calories
Half chocolate-coated puffed rice cake, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half chocolate rice cake (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 10.8 g of carbs, 0.8 g of protein, 2.7 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Half chocolate rice cake Nutrition Facts
Selected: 1 piece (half) · 15 g
71
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Half chocolate rice cake nutrition facts table · 1 piece (half) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half chocolate rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 15 g | 71 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 piece (whole) | 30 g | 141 kcal |
| 2 piece (half) | 30 g | 141 kcal |
| 1 serving (large) | 40 g | 188 kcal |
| 3 piece (half) | 45 g | 212 kcal |
| 1 pack (whole) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Half chocolate rice cake
What is a half chocolate rice cake made of?
A half chocolate rice cake is a portion of a crisp cake made from puffed rice and covered with chocolate. The exact chocolate coating and additional ingredients can vary by product, but the characteristic combination is crunchy puffed rice and a sweet coating.
Are half chocolate rice cakes healthy?
A half chocolate rice cake can fit as an occasional sweet snack, but it is not a substitute for a nourishing meal. The puffed rice and chocolate coating make it better thought of as a crunchy treat than as a filling, balanced snack.
Does a half chocolate rice cake raise blood sugar?
Yes, a half chocolate rice cake can raise blood sugar. Puffed rice is quickly digested, and the chocolate coating may add sugar; if you have diabetes, consider how the portion affects your own glucose readings.
Are half chocolate rice cakes good for weight loss?
A half chocolate rice cake is not a weight-loss food, though eating one occasionally does not prevent weight loss. Its sweet coating can make it easy to snack on more, so keep it as a treat rather than relying on it to stay full.
How is a half chocolate rice cake made?
A half chocolate rice cake can be made by spreading melted chocolate over a plain puffed rice cake and letting the coating set. Melt the chocolate gently, coat the rice cake, then leave it somewhere cool until the surface firms up.
What is the difference between a half chocolate rice cake and a plain rice cake?
A half chocolate rice cake has a chocolate layer over the crisp puffed-rice base, giving it a sweeter taste and a richer texture. A plain rice cake has no chocolate coating, so it tastes more neutral and can be topped in different ways.
How should you store a half chocolate rice cake?
Store a half chocolate rice cake in an airtight container in a cool, dry place, away from sunlight and heat. Warm conditions can melt the coating, while exposure to air can make the puffed-rice base lose its crisp texture.
Can you freeze a half chocolate rice cake?
Yes, you can freeze a half chocolate rice cake in a sealed freezer-safe container, though it may lose some crispness after thawing. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Is a half chocolate rice cake filling?
Usually not for long: a half chocolate rice cake is light and crunchy, so it may work as a quick treat but may not keep hunger away. Pair it with a more substantial snack, such as yogurt or fruit with nut butter, if you need lasting fullness.
Can you eat a half chocolate rice cake before a workout?
Yes, a half chocolate rice cake can be a convenient source of quick carbohydrates before exercise. It is a small snack rather than a complete pre-workout meal, and its sweetness or chocolate may not suit everyone just before activity.
Half chocolate rice cake Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.11mg · 1% DV
B3
0.11mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
5.7mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
9mg · 0% DV
Half chocolate rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half chocolate rice cake
To burn the 71 calories in 1 piece (half) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half chocolate rice cake?
A Half chocolate rice cake is a crisp puffed-rice cake coated in chocolate, offered as a half piece rather than a whole one. The airy grains give it a light crunch, while the chocolate brings a sweeter, richer finish. It is a convenient packaged-style sweet snack rather than a meal or traditional dish.
It works well with tea or coffee, as a small treat between meals, or packed for a quick snack. Its nutritional profile is led by carbohydrates, with 72 g per 100 g; the typical half piece is about 15 g, making portion size easy to keep in mind. For a more filling snack, pair it with plain yoghurt or a few nuts.
How Nutritious Is Half chocolate rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half chocolate rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half chocolate rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Half chocolate rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half chocolate rice cake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.