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Half roasted chicken Calories
High in protein, low in carbs, rich in B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half roasted chicken (300 g) has 645 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 81 g of protein, 34.5 g of fat and 0 g of fiber. Its 31.2 mg of B3 covers 195% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Half roasted chicken Nutrition Facts
Selected: 1 piece (half) · 300 g
645
KCAL / 300G
Carbs
0g
· 0% DV
Protein
81g
· 162% DV
Fat
34.5g
· 44% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Half roasted chicken nutrition facts table · 1 piece (half) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 645 kcal | |
| Total fat | 34.5 g | 44% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.27 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 81 g | 162% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half roasted chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 300 g | 645 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 150 g | 323 kcal |
| 1 serving (medium) | 200 g | 430 kcal |
| 1 piece (small) | 250 g | 538 kcal |
| 10 ounce (half) | 283 g | 608 kcal |
| 1 piece (large) | 380 g | 817 kcal |
| 1 serving (jumbo) | 450 g | 968 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Half roasted chicken
How long do leftovers from half roasted chicken last in the fridge?
Leftover half roasted chicken keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the entire remainder.
Can you freeze half roasted chicken?
Yes, half roasted chicken can be frozen. Let it cool, divide it into portions, and seal them in freezer-safe packaging; thaw the chicken in the refrigerator before reheating it thoroughly. Freezing may soften the skin, so it may not stay crisp.
What is the best way to reheat half roasted chicken?
The oven is the best way to reheat half roasted chicken while keeping the meat moist: cover it and warm it gently, adding a little stock or water to the dish. Uncover it briefly at the end if you want to crisp the skin.
Why is half roasted chicken sometimes pink near the bone?
Half roasted chicken can look pink near the bone even when cooked because pigments from the bone may color nearby meat. Appearance alone cannot confirm safety; check the thickest part with a food thermometer instead of relying on color or clear juices.
How can you tell when half roasted chicken is fully cooked?
Half roasted chicken is safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer, without the probe touching bone. This is more reliable than judging by browned skin, cooking time, or the color of the meat.
What should you serve with half roasted chicken?
Half roasted chicken pairs well with roasted vegetables, potatoes, rice, or a fresh salad. For an easy meal, serve it with a crisp green salad and a starchy side; pan juices can also be spooned over potatoes or grains.
Can you eat half roasted chicken cold?
Yes, half roasted chicken can be eaten cold if it was refrigerated promptly and kept chilled. Remove the meat from the bones for sandwiches or salads, and discard it if it has been left at room temperature for more than two hours.
How do you keep the skin on half roasted chicken crispy?
Keep half roasted chicken skin crispy by storing leftovers separately from sauces and covering the meat loosely rather than trapping steam against the skin. Reheat it uncovered in an oven or air fryer; a microwave tends to make the skin soft.
Is half roasted chicken the same as rotisserie chicken?
Not always: half roasted chicken describes a portion and a cooking style, while rotisserie chicken is cooked on a rotating spit. A half portion may come from a rotisserie bird, but it can also be roasted using another method.
How do you carve half roasted chicken without shredding it?
To carve half roasted chicken neatly, let it rest briefly, then use a sharp knife to separate the leg and thigh from the breast. Cut the breast meat across the grain and steady the bird with a carving fork to keep the pieces intact.
Half roasted chicken Vitamins & Minerals
Vitamins
B3
31.2mg · 195% DV
B6
1.56mg · 92% DV
B5
4.05mg · 81% DV
Biotin
18µg · 60% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
630mg · 90% DV
Zinc
6mg · 55% DV
Potassium ⭐
750mg · 22% DV
Sodium
246mg · 11% DV
Half roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half roasted chicken
To burn the 645 calories in 1 piece (half) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half roasted chicken?
Half roasted chicken is one half of a chicken seasoned and cooked until the skin is browned, usually in an oven or on a rotisserie. Roast chicken is made in many places, so it has no single point of origin; the seasoning and sides vary from kitchen to kitchen.
The meat is tender and savoury, with crisp skin when well roasted. It is commonly served as a main meal with potatoes, vegetables or salad, and leftovers work well in sandwiches or wraps. It is high in protein and contains no carbohydrates. For a lighter plate, remove some of the skin and serve it with plenty of vegetables.
How Nutritious Is Half roasted chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Half roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half roasted chicken Fat Profile
SATURATED
9.3g
MONOUNSATURATED
13.5g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.