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A small mound of pale beige-pink turkey pieces, with irregular shapes, moist surfaces, and visible fine fibers.
●Low GI
💪High Protein

Half canned turkey Calories

High-protein, convenient, long shelf-life canned turkey

In season: Winter · Autumn

CALORIES · 100 G

130kcal

GI

0low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 piece (half) of Half canned turkey (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 1 g of carbs, 43 g of protein, 9 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half canned turkey Nutrition Facts

Selected: 1 piece (half) · 200 g

260

KCAL / 200G

Carbs

1g

· 0% DV

Protein

43g

· 86% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 67% · Fat 31%

Half canned turkey nutrition facts table · 1 piece (half) (200 g)

NutrientAmount% DV
Calories260 kcal
Total fat9 g12%
Saturated fat2.6 g13%
Trans fat0 g
Sodium1300 mg57%
Total carbohydrate1 g0%
Fiber0 g0%
Protein43 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half canned turkey?

ServingAmountCalories
1 piece (half)200 g260 kcal
1 slice (medium)40 g52 kcal
1 slice (thick)60 g78 kcal
100 g100 g130 kcal
1 serving (medium)100 g130 kcal
1 piece (quarter)100 g130 kcal
1 serving (large)150 g195 kcal
1 can (whole)300 g390 kcal
1 piece (whole)400 g520 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Half canned turkey

Is half canned turkey already cooked and ready to eat?

Yes, commercially canned turkey is generally cooked and ready to eat. You can serve it cold in a sandwich or salad, or heat it as part of a meal; follow any preparation directions printed on the can.

How long does half canned turkey last after opening?

Refrigerate opened half canned turkey in a covered container and use it within a few days. Transferring it out of the can is preferable. Discard it if it has been left at room temperature for too long or shows unusual odor or appearance.

Do you drain or rinse half canned turkey before eating it?

Draining half canned turkey is optional. Drain it for a firmer texture or to avoid adding the packing liquid to a recipe; rinsing can reduce some surface salt, but it may also wash away flavor.

Is half canned turkey a healthy source of protein?

Yes, half canned turkey provides substantial protein in a convenient form. Its sodium content can be high, so check the product label if you eat it often and pair it with vegetables or another minimally salted food.

Can you eat half canned turkey straight from the can?

Yes, if the can is intact and the product is commercially canned, it is generally safe to eat without further cooking. Open it with a clean utensil, refrigerate leftovers promptly, and avoid cans that are bulging, leaking, or badly damaged.

Can half canned turkey be frozen after opening?

Yes, freeze opened half canned turkey in a sealed freezer-safe container rather than in the can. Thaw it in the refrigerator and use it soon afterward; freezing may make the meat a little drier or change its texture.

What can you make with half canned turkey?

Half canned turkey works in sandwiches, salads, soups, pasta, and casseroles. Since it is already cooked, add it near the end of cooking so it warms through without becoming dry or stringy.

How is half canned turkey different from fresh turkey?

Half canned turkey is cooked during commercial canning, while fresh turkey needs safe cooking before eating. Canned meat is convenient and shelf-stable unopened, but it may be saltier and have a softer texture than freshly cooked turkey.

Does half canned turkey need to be heated before serving?

No, half canned turkey is generally fully cooked and can be served cold. If you prefer it hot, warm it with the rest of the dish rather than cooking it for a long time, which can dry out the meat.

Is half canned turkey high in sodium?

It can be, because salt is commonly used in canned meat. The amount varies by product, so check the sodium on the label; if you have been advised to limit sodium, ask your healthcare professional how it fits your diet.

Half canned turkey Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

11.6mg · 73% DV

B6

0.76mg · 45% DV

B5

1.4mg · 28% DV

Minerals

Selenium

54µg · 98% DV

Sodium

1300mg · 57% DV

Phosphorus

360mg · 51% DV

Zinc

4.2mg · 38% DV

Potassium ⭐

420mg · 12% DV

Half canned turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half canned turkey

To burn the 260 calories in 1 piece (half) (200 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half canned turkey?

Half canned turkey is cooked turkey preserved in a can, with the name referring to a half portion. It is ready to eat cold or warm, making it useful when fresh meat is not on hand. The flavour is mild and savoury, and the texture is usually softer than freshly roasted turkey. In the US and elsewhere, canned turkey can go into sandwiches, salads, wraps or a quick hot meal with rice and vegetables; it also works well in soups and casseroles. At 21.5 g of protein per 100 g, it is a protein-forward pantry option with very little carbohydrate. Pair it with crisp vegetables or a fresh salad, and refrigerate any unused portion according to the label.

How Nutritious Is Half canned turkey?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half canned turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half canned turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half canned turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half canned turkey Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.