Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, convenient, long shelf-life canned turkey
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half canned turkey (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 1 g of carbs, 43 g of protein, 9 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (half) · 200 g
260
KCAL / 200G
Carbs
1g
· 0% DV
Protein
43g
· 86% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 67% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 200 g | 260 kcal |
| 1 slice (medium) | 40 g | 52 kcal |
| 1 slice (thick) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 1 piece (quarter) | 100 g | 130 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 can (whole) | 300 g | 390 kcal |
| 1 piece (whole) | 400 g | 520 kcal |
Calculated from 130 calories per 100 g.
Yes, commercially canned turkey is generally cooked and ready to eat. You can serve it cold in a sandwich or salad, or heat it as part of a meal; follow any preparation directions printed on the can.
Refrigerate opened half canned turkey in a covered container and use it within a few days. Transferring it out of the can is preferable. Discard it if it has been left at room temperature for too long or shows unusual odor or appearance.
Draining half canned turkey is optional. Drain it for a firmer texture or to avoid adding the packing liquid to a recipe; rinsing can reduce some surface salt, but it may also wash away flavor.
Yes, half canned turkey provides substantial protein in a convenient form. Its sodium content can be high, so check the product label if you eat it often and pair it with vegetables or another minimally salted food.
Yes, if the can is intact and the product is commercially canned, it is generally safe to eat without further cooking. Open it with a clean utensil, refrigerate leftovers promptly, and avoid cans that are bulging, leaking, or badly damaged.
Yes, freeze opened half canned turkey in a sealed freezer-safe container rather than in the can. Thaw it in the refrigerator and use it soon afterward; freezing may make the meat a little drier or change its texture.
Half canned turkey works in sandwiches, salads, soups, pasta, and casseroles. Since it is already cooked, add it near the end of cooking so it warms through without becoming dry or stringy.
Half canned turkey is cooked during commercial canning, while fresh turkey needs safe cooking before eating. Canned meat is convenient and shelf-stable unopened, but it may be saltier and have a softer texture than freshly cooked turkey.
No, half canned turkey is generally fully cooked and can be served cold. If you prefer it hot, warm it with the rest of the dish rather than cooking it for a long time, which can dry out the meat.
It can be, because salt is commonly used in canned meat. The amount varies by product, so check the sodium on the label; if you have been advised to limit sodium, ask your healthcare professional how it fits your diet.
Vitamins
B12
2.4µg · 100% DV
B3
11.6mg · 73% DV
B6
0.76mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Selenium
54µg · 98% DV
Sodium
1300mg · 57% DV
Phosphorus
360mg · 51% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 piece (half) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half canned turkey is cooked turkey preserved in a can, with the name referring to a half portion. It is ready to eat cold or warm, making it useful when fresh meat is not on hand. The flavour is mild and savoury, and the texture is usually softer than freshly roasted turkey. In the US and elsewhere, canned turkey can go into sandwiches, salads, wraps or a quick hot meal with rice and vegetables; it also works well in soups and casseroles. At 21.5 g of protein per 100 g, it is a protein-forward pantry option with very little carbohydrate. Pair it with crisp vegetables or a fresh salad, and refrigerate any unused portion according to the label.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.