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Half canned turkey Calories
High-protein, convenient, long shelf-life canned turkey
CALORIES
GI
POTASSIUM
FIBER
Half canned turkey Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0.5g
· 2%
Protein
21.5g
· 67%
Fat
4.5g
· 31%
Fiber
0g
Half canned turkey Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Half canned turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half canned turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half canned turkey Contain Allergens?
No known major allergens
Which Diets Is Half canned turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half canned turkey Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Half canned turkey
Half canned turkey — Frequently Asked Questions
How many calories and how much protein are in half canned turkey?
Half canned turkey provides 130 calories and 21.5 g of protein per 100 g. It contains 0.5 g of carbohydrates and 4.5 g of fat per 100 g.
Is half canned turkey suitable for a keto diet?
Yes. With just 0.5 g of carbs per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.