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Half buckwheat lavash Calories
Gluten-free, high fiber, low fat, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Half buckwheat lavash Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 78%
Protein
7.5g
· 13%
Fat
2.2g
· 9%
Fiber
6.5g
Half buckwheat lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
78mg · 19% DV
Sodium
320mg · 14% DV
Half buckwheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half buckwheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half buckwheat lavash Contain Allergens?
No known major allergens
Which Diets Is Half buckwheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half buckwheat lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Half buckwheat lavash
Half buckwheat lavash — Frequently Asked Questions
How many calories are in half buckwheat lavash?
Half buckwheat lavash provides 230 calories per 100 g. It also contains 7.5 g of protein, 44 g of carbohydrates, and 2.2 g of fat per 100 g.
Is half buckwheat lavash suitable for a gluten-free diet?
Yes. Based on the provided dietary compatibility information, half buckwheat lavash is suitable for a gluten-free diet, as well as vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.