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Half buckwheat lavash Calories
Gluten-free, high fiber, low fat, mineral-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half buckwheat lavash (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 3 g of protein, 0.9 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Half buckwheat lavash Nutrition Facts
Selected: 1 piece (half) · 40 g
92
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Half buckwheat lavash nutrition facts table · 1 piece (half) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half buckwheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 40 g | 92 kcal |
| 1 piece (quarter) | 20 g | 46 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 1 piece (thick) | 60 g | 138 kcal |
| 1 piece (whole) | 80 g | 184 kcal |
| 2 piece (half) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Half buckwheat lavash
What is half buckwheat lavash?
Half buckwheat lavash is a half-size portion of thin lavash flatbread made with buckwheat flour. “Half” refers to the portion or piece, not necessarily to a flour blend containing equal parts buckwheat and another grain.
How is half buckwheat lavash different from regular lavash?
Half buckwheat lavash usually has a more pronounced, earthy flavor and may be less stretchy than wheat-based lavash. The exact texture depends on the recipe and how much buckwheat flour it uses, so it may crack more easily when folded.
How do you use half buckwheat lavash?
Use half buckwheat lavash as a wrap, a quick flatbread base, or a side for dips and soups. Its smaller size works well for a single-serving lunch; warm it briefly first if you want to fold it around a filling.
What fillings go well in half buckwheat lavash?
Half buckwheat lavash pairs well with roasted vegetables, hummus, eggs, cheese, or grilled chicken. Creamy spreads help hold the filling in place, while keeping wet ingredients such as tomato or dressing modest helps prevent the flatbread from becoming soggy.
Why does half buckwheat lavash crack when I roll it?
Half buckwheat lavash can crack when it is cold, dry, or overcooked because buckwheat-based dough is often less elastic than wheat dough. Warm it briefly in a pan, then cover it with a clean cloth so it stays pliable while you fill it.
How do you heat half buckwheat lavash?
Warm half buckwheat lavash in a dry skillet over medium heat for a short time on each side. For a microwave, cover it with a slightly damp paper towel and heat briefly; too much heat can make the thin bread brittle.
How should you store half buckwheat lavash after opening?
Keep half buckwheat lavash tightly sealed in its original packaging or an airtight container in the refrigerator after opening. Press excess air from a storage bag to slow drying, and discard it if you see mold or notice an off smell.
Can you freeze half buckwheat lavash?
Yes, half buckwheat lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer bag, and take out only what you need. Thaw it before warming briefly in a skillet to make it easier to fold.
Can half buckwheat lavash replace a tortilla in a wrap?
Yes, half buckwheat lavash can replace a tortilla for many wraps, but it may be less flexible and have a stronger flavor. Warm it first and avoid overfilling; for a tightly rolled wrap, a larger or more elastic flatbread may work better.
Does half buckwheat lavash taste like buckwheat pancakes?
It has a related earthy, slightly nutty buckwheat flavor, but half buckwheat lavash is usually thinner and less soft than a pancake. Its flavor is noticeable with mild fillings and less prominent with savory spreads or strongly seasoned ingredients.
Half buckwheat lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.28mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
68mg · 10% DV
Magnesium
31mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
68mg · 2% DV
Half buckwheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half buckwheat lavash
To burn the 92 calories in 1 piece (half) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half buckwheat lavash?
Half buckwheat lavash is a half portion of thin, flat lavash made with buckwheat flour. Lavash is a traditional flatbread eaten across the Caucasus and neighbouring regions, while buckwheat gives this version a mildly earthy, nutty flavour. Buckwheat is not wheat, though the exact ingredients can vary by product.
The bread may be soft or a little more substantial, and works well wrapped around vegetables, cheese or grilled meat, or served alongside a meal. Its fibre makes it a filling bread choice: it provides 6.5 g per 100 g. For a lighter wrap, pair it with plenty of salad and a lean filling.
How Nutritious Is Half buckwheat lavash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half buckwheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half buckwheat lavash Contain Allergens?
No known major allergens
Which Diets Is Half buckwheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half buckwheat lavash Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.