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Half Buckwheat Bread Calories
Gluten-free, high in fiber, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Half Buckwheat Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.2 g of carbs, 2.6 g of protein, 1 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Half Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Half Buckwheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Half Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Half Buckwheat Bread
What is half buckwheat bread?
Half buckwheat bread is bread made with buckwheat flour, but the word “half” alone does not specify the proportion of buckwheat in the recipe. Ingredients and texture vary, so the name should not be taken to mean a particular flour ratio.
What does half buckwheat bread taste like?
Half buckwheat bread usually has a mildly earthy, nutty flavor. The buckwheat taste can be stronger or subtler depending on the other flours in the recipe; toasting brings out the flavor and gives the slice a crisp surface.
Why is half buckwheat bread dense or crumbly?
Half buckwheat bread can be dense or crumbly because buckwheat flour does not form the gluten network found in wheat dough. The amount of liquid and any binding ingredients matter, and cutting the loaf while it is still hot can make it crumble more.
How should you toast half buckwheat bread?
Toast half buckwheat bread in a toaster or skillet, keeping the slices thick enough to hold together. If it crumbles easily, let the slice rest before toasting; it works well with eggs, cheese, or avocado as a savory topping.
Can you freeze half buckwheat bread?
Yes, half buckwheat bread freezes well. Freeze slices in an airtight bag, separating them with parchment so you can take out only what you need. Toast a slice straight from frozen or let it thaw at room temperature.
How do you store half buckwheat bread so it stays fresh?
Store half buckwheat bread in a sealed bag or bread box at room temperature and keep it away from moisture. Refrigeration can make bread go stale faster, so freezing is a better option if you will not use it within a few days.
Is half buckwheat bread made from wheat?
No, buckwheat itself is not wheat; it is a seed-like pseudocereal. The name half buckwheat bread does not tell you every ingredient or the flour proportions, so the recipe determines what else is used.
How is half buckwheat bread different from regular wheat bread?
Half buckwheat bread has a more distinct earthy flavor and often a different crumb from wheat bread. Buckwheat flour does not provide wheat’s gluten structure, so the loaf’s rise and softness depend more on the recipe and any other ingredients.
How can you use half buckwheat bread for sandwiches?
Half buckwheat bread works for sandwiches with sturdy fillings such as egg, cheese, or roasted vegetables. If the slices are delicate, toast them lightly first and avoid overfilling; this helps keep the bread from breaking as you pick it up.
Is half buckwheat bread a good choice for people with diabetes?
Half buckwheat bread is not guaranteed to leave blood sugar unchanged; the recipe and portion both matter. Buckwheat flour alone does not make bread a diabetes treatment. If you have diabetes, a dietitian can help fit it into your meal plan.
Half Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.08mg · 9% DV
Sodium
136mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
44mg · 1% DV
Half Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Buckwheat Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Buckwheat Bread?
Half buckwheat bread is a loaf made with buckwheat flour for part of its flour blend; recipes may use other flours or ingredients to help bind the dough. Despite its name, buckwheat is a seed rather than a wheat grain, and this bread can be made gluten-free.
It has a gently earthy, distinctive flavour and a texture that may be denser or more crumbly than ordinary wheat bread. Serve it toasted for breakfast, or use it for sandwiches and open-faced toppings; it also pairs well with soups and salads. It is relatively high in fibre, with 5.5 g per 100 g. For a lighter meal, add vegetables and a lean or plant-based topping, and check the label if you need to avoid gluten.
How Nutritious Is Half Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Half Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Buckwheat Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.