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Half Buckwheat Bread Calories
Gluten-free, high in fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Half Buckwheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Half Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Half Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Half Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Buckwheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Half Buckwheat Bread
Half Buckwheat Bread — Frequently Asked Questions
How many calories are in half buckwheat bread?
Half buckwheat bread provides 220 calories per 100 g. A 100 g serving also contains 6.5 g of protein, 43 g of carbohydrates, 2.5 g of fat, and 5.5 g of fiber.
What is the glycemic index of half buckwheat bread?
Half buckwheat bread has a glycemic index of 50. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.