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Half breakfast plate Calories
Egg, cheese, olives, tomato, cucumber, bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Half breakfast plate (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 23.4 g of carbs, 13.5 g of protein, 11.7 g of fat and 3.8 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Half breakfast plate Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
23.4g
· 9% DV
Protein
13.5g
· 27% DV
Fat
11.7g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Half breakfast plate nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 666 mg | 29% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Half breakfast plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (mini) | 60 g | 84 kcal |
| 1 piece (extra small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 serving (chopped) | 150 g | 210 kcal |
| 1 serving (double) | 200 g | 280 kcal |
| 1 serving (large) | 240 g | 336 kcal |
| 1 serving (jumbo) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Half breakfast plate
What comes on a half breakfast plate?
A half breakfast plate commonly includes an egg, cheese, olives, tomato, cucumber, and bread. It is a menu portion rather than a fixed recipe, so cafés may change the cheese, egg preparation, or bread they serve.
Why is it called a half breakfast plate?
A half breakfast plate is usually a smaller serving of a café's regular breakfast plate, not a plate that is literally half full. The exact portion and selection vary by restaurant, so the name does not guarantee identical contents.
Is a half breakfast plate enough for breakfast?
Yes, a half breakfast plate can make a complete light breakfast for many people because it combines egg and cheese with bread and fresh vegetables. If you need a more substantial meal, add fruit or yogurt rather than simply more bread.
How do you make a Turkish half breakfast plate at home?
To make a Turkish half breakfast plate, arrange an egg, cheese, olives, sliced tomato, cucumber, and bread on a plate. Boil or lightly cook the egg, wash the vegetables, and serve the bread separately so it stays fresh.
What is the difference between a half breakfast plate and a Turkish breakfast spread?
A half breakfast plate is a single, smaller plated serving, while a Turkish breakfast spread usually offers several dishes for people to share. The plate focuses on basics such as egg, cheese, olives, vegetables, and bread rather than a broad assortment.
What bread goes best with a half breakfast plate?
Fresh crusty bread is a classic choice with a half breakfast plate because it pairs well with egg, cheese, and olives. Whole-wheat or sourdough bread also works; cafés may choose their own bread, so the plate is not tied to one type.
Can you prepare a half breakfast plate the night before?
You can prep some parts of a half breakfast plate ahead: portion the cheese and olives, and wash the vegetables. Refrigerate the prepared ingredients, keep bread separate, and cook the egg close to serving so its texture is at its best.
What do you serve with a half breakfast plate?
Tea is a traditional drink to serve with a half breakfast plate, especially in a Turkish-style breakfast. Coffee or water also works, and fresh fruit can round out the meal without turning the plate into a large breakfast spread.
Can you customize a half breakfast plate?
Yes, a half breakfast plate is easy to customize because its ingredients are simple. Swap the bread, choose a preferred cheese, or serve the egg boiled instead of fried; keeping the tomato, cucumber, and olives preserves its familiar character.
Is a half breakfast plate a good breakfast before work?
Yes, a half breakfast plate can be a practical breakfast before work because it is already portioned and combines familiar, easy-to-serve foods. For a rushed morning, prepare the vegetables and cheese ahead and add freshly cooked or boiled egg.
Half breakfast plate Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
216µg · 24% DV
Minerals
Sodium
666mg · 29% DV
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Calcium
216mg · 22% DV
Potassium ⭐
324mg · 10% DV
Half breakfast plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half breakfast plate
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half breakfast plate?
A half breakfast plate brings together smaller portions of familiar breakfast foods: egg, cheese, olives, tomato, cucumber and bread. It is more a convenient way to serve a selection of morning staples than a fixed recipe, so the exact mix can vary between homes and cafés.
The fresh, crisp vegetables balance the salty cheese and olives, while bread makes the plate more substantial. In Turkey it is typically served at breakfast, often alongside tea; elsewhere, it works as a simple brunch or light morning meal. It offers a mix of protein and carbohydrates. For a lighter plate, add extra tomato and cucumber and keep the bread and richer toppings to a portion that suits your appetite.
How Nutritious Is Half breakfast plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half breakfast plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half breakfast plate Contain Allergens?
Contains these allergens:
Which Diets Is Half breakfast plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half breakfast plate Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.