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🥪
Half Bread with Chicken Meatballs Calories
Protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Half Bread with Chicken Meatballs (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 55.9 g of carbs, 29 g of protein, 19.1 g of fat and 3.7 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Half Bread with Chicken Meatballs Nutrition Facts
Selected: 1 serving (medium) · 220 g
506
KCAL / 220G
Carbs
55.9g
· 20% DV
Protein
29g
· 58% DV
Fat
19.1g
· 24% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Half Bread with Chicken Meatballs nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 1045 mg | 45% |
| Total carbohydrate | 55.9 g | 20% |
| Fiber | 3.7 g | 13% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Half Bread with Chicken Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 506 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 serving (small) | 170 g | 391 kcal |
| 1 piece (half) | 220 g | 506 kcal |
| 1 serving (large) | 280 g | 644 kcal |
| 1 piece (large) | 320 g | 736 kcal |
| 1 serving (double) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Half Bread with Chicken Meatballs
What is in half bread with chicken meatballs?
Half bread with chicken meatballs is a sandwich made with chicken meatballs in a portion of bread. Salad vegetables, pickles, and sauces are common additions, but the exact fillings vary by recipe and seller, so they are not fixed ingredients.
How do you make half bread with chicken meatballs at home?
To make half bread with chicken meatballs, season ground chicken, shape it into small patties, and cook them thoroughly in a pan or oven. Put the cooked meatballs in the bread and add vegetables or sauce just before serving.
How do you stop the meatballs in half bread with chicken meatballs from falling apart?
The meatballs in half bread with chicken meatballs are less likely to crumble if you mix the chicken mixture until it holds together and chill it briefly before shaping. Let the first side brown before turning, rather than moving the patties around in the pan.
Can you freeze half bread with chicken meatballs?
Yes, you can freeze the cooked chicken meatballs for half bread with chicken meatballs, but freeze them separately from the bread and fresh toppings. Cool the meatballs promptly, pack them airtight, and thaw and reheat them thoroughly before assembling the sandwich.
What sauce goes best with half bread with chicken meatballs?
Garlic yogurt sauce, tomato sauce, or mustard can all work well with half bread with chicken meatballs. Add only enough to coat the meatballs lightly; too much sauce can make the bread soggy and difficult to hold.
What kind of bread works best for half bread with chicken meatballs?
A soft roll or half loaf with a sturdy crust works well for half bread with chicken meatballs because it holds the filling without falling apart. If the bread is very soft, briefly warming it can help it stand up to juicy meatballs and sauce.
What should you serve with half bread with chicken meatballs?
Serve half bread with chicken meatballs with a green salad, roasted vegetables, or oven-baked potatoes. A crisp side balances the soft bread and tender meatballs, while a small serving of pickles adds a sharper flavor.
How should you store leftover half bread with chicken meatballs?
Refrigerate leftover half bread with chicken meatballs promptly in a covered container. If possible, store the chicken meatballs apart from the bread and fresh toppings so the bread stays firm; reheat the meatballs thoroughly before eating.
How do you reheat half bread with chicken meatballs without drying it out?
For half bread with chicken meatballs, reheat the meatballs separately in a covered pan with a small splash of water, then warm the bread briefly on its own. Assemble the sandwich after reheating to keep the bread from becoming damp.
Is half bread with chicken meatballs a filling lunch?
Yes, half bread with chicken meatballs can make a filling lunch because it combines chicken meatballs with bread. Adding salad or vegetables gives the meal more volume, while choosing extra sauce or sides can make the serving heavier.
Half Bread with Chicken Meatballs Vitamins & Minerals
Vitamins
B3
12.32mg · 77% DV
B6
0.75mg · 44% DV
B1
0.4mg · 33% DV
B5
1.58mg · 32% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
370mg · 53% DV
Sodium
1045mg · 45% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
493mg · 14% DV
Half Bread with Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Bread with Chicken Meatballs
To burn the 506 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Bread with Chicken Meatballs?
Half Bread with Chicken Meatballs is a sandwich made by tucking seasoned chicken meatballs into a portion of bread. The meatballs may be pan-cooked or grilled, and the seasoning and extras vary from one cook or sandwich shop to another. It fits the casual Turkish-style bread sandwich tradition, while remaining easy to adapt at home.
In Turkey, it is often eaten as a quick lunch or filling snack, with pickles, fresh vegetables and a glass of ayran alongside. Elsewhere, it works well as a portable meal or simple supper. The chicken provides protein, while the bread supplies much of the carbohydrate; add salad and go easy on rich sauces for a lighter plate.
How Nutritious Is Half Bread with Chicken Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Bread with Chicken Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Bread with Chicken Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Half Bread with Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Bread with Chicken Meatballs Fat Profile
SATURATED
4.51g
MONOUNSATURATED
7.52g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.