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Half bread with cheese Calories

Source of carbohydrates, protein, and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

291kcal

GI

70high

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.3g

Quick answer

1 piece (half) of Half bread with cheese (200 g) has 582 calories. That works out to 291 calories per 100 g. It contains 88.4 g of carbs, 25 g of protein, 14.4 g of fat and 4.6 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Half bread with cheese Nutrition Facts

Selected: 1 piece (half) · 200 g

582

KCAL / 200G

Carbs

88.4g

· 32% DV

Protein

25g

· 50% DV

Fat

14.4g

· 18% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Half bread with cheese nutrition facts table · 1 piece (half) (200 g)

NutrientAmount% DV
Calories582 kcal
Total fat14.4 g18%
Saturated fat7.3 g37%
Trans fat0.1 g
Sodium1260 mg55%
Total carbohydrate88.4 g32%
Fiber4.6 g16%
Protein25 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half bread with cheese?

ServingAmountCalories
1 piece (half)200 g582 kcal
1 slice (thin)45 g131 kcal
1 slice (thick)70 g204 kcal
100 g100 g291 kcal
1 piece (small)120 g349 kcal
1 piece (medium)160 g466 kcal
1 serving (large)250 g728 kcal
1 piece (extra large)320 g931 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Half bread with cheese

What is half bread with cheese?

Half bread with cheese is a sandwich made by filling half a loaf or bread roll with cheese. The exact bread and cheese vary, and it can be served cold or warmed until the cheese softens.

How do you make half bread with cheese?

To make half bread with cheese, slice the bread lengthwise, add cheese, and close it. Eat it as is or warm it in a sandwich press or skillet until the bread is crisp and the cheese begins to melt.

What cheese is best for half bread with cheese?

A cheese that holds its shape or melts smoothly works well in half bread with cheese. Cheddar-style cheese gives a gooey filling when heated, while feta or another crumbly cheese is better for a cold sandwich.

Can you toast half bread with cheese?

Yes, half bread with cheese can be toasted in a sandwich press, toaster oven, or skillet. Use moderate heat so the bread crisps before it burns, and avoid overfilling so the cheese stays inside.

How do you keep half bread with cheese from getting soggy?

Keep half bread with cheese from getting soggy by packing the bread and filling separately if you are making it ahead. Add wet ingredients such as tomato just before eating, and avoid spreading moist cheese directly onto the bread if it will sit for hours.

What can you serve with half bread with cheese?

Half bread with cheese pairs well with a green salad, sliced vegetables, or soup. For a quick lunch, add fruit or crunchy vegetables on the side; pickles also work if you want a sharper contrast to the cheese.

Can you make half bread with cheese ahead of time?

Yes, you can assemble half bread with cheese ahead of time, but the bread may soften as it sits. For the best texture, prepare it shortly before eating or keep the cheese and bread separate until serving.

How long does half bread with cheese last in the fridge?

Keep half bread with cheese covered in the refrigerator and eat it within a day for the best texture. Discard it if it has been left out for a prolonged period or develops an unusual smell or appearance.

Can you freeze half bread with cheese?

Yes, half bread with cheese can be frozen, although the bread may become less fresh-tasting and the cheese texture may change after thawing. Wrap it tightly, thaw it safely, and reheat it until hot before eating.

Is half bread with cheese a good packed lunch?

Yes, half bread with cheese can work as a packed lunch, especially with fruit or vegetables on the side. Keep it chilled until lunchtime, and pack juicy fillings separately so the bread does not turn soggy.

Half bread with cheese Vitamins & Minerals

Vitamins

B1

0.62mg · 52% DV

B3

6.8mg · 43% DV

Folate

156µg · 39% DV

B12

0.84µg · 35% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

440mg · 63% DV

Sodium

1260mg · 55% DV

Calcium

460mg · 46% DV

Potassium ⭐

300mg · 9% DV

Half bread with cheese Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

62
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half bread with cheese

To burn the 582 calories in 1 piece (half) (200 g):

🚶

144min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

79min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half bread with cheese?

Half bread with cheese is a simple sandwich made by splitting a portion of bread and filling it with cheese. The cheese can be soft and mild or firmer and sharper, depending on what is available, and the bread may be fresh or lightly toasted. It is an everyday, convenient bite rather than a single fixed regional recipe.

In Turkey, it is often eaten for breakfast, with tea, or as a quick snack; elsewhere, it works just as readily as a portable lunch or light meal. The bread supplies most of its carbohydrates, while the cheese adds protein and calcium. Pair it with tomatoes, cucumber, or salad for freshness, or use a moderate amount of cheese if you would like a lighter sandwich.

How Nutritious Is Half bread with cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half bread with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bread with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half bread with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bread with cheese Fat Profile

SATURATED

7.3g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.