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Source of carbohydrates, protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Half bread with cheese (200 g) has 582 calories. That works out to 291 calories per 100 g. It contains 88.4 g of carbs, 25 g of protein, 14.4 g of fat and 4.6 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (half) · 200 g
582
KCAL / 200G
Carbs
88.4g
· 32% DV
Protein
25g
· 50% DV
Fat
14.4g
· 18% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 582 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.3 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 88.4 g | 32% |
| Fiber | 4.6 g | 16% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 200 g | 582 kcal |
| 1 slice (thin) | 45 g | 131 kcal |
| 1 slice (thick) | 70 g | 204 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (small) | 120 g | 349 kcal |
| 1 piece (medium) | 160 g | 466 kcal |
| 1 serving (large) | 250 g | 728 kcal |
| 1 piece (extra large) | 320 g | 931 kcal |
Calculated from 291 calories per 100 g.
Half bread with cheese is a sandwich made by filling half a loaf or bread roll with cheese. The exact bread and cheese vary, and it can be served cold or warmed until the cheese softens.
To make half bread with cheese, slice the bread lengthwise, add cheese, and close it. Eat it as is or warm it in a sandwich press or skillet until the bread is crisp and the cheese begins to melt.
A cheese that holds its shape or melts smoothly works well in half bread with cheese. Cheddar-style cheese gives a gooey filling when heated, while feta or another crumbly cheese is better for a cold sandwich.
Yes, half bread with cheese can be toasted in a sandwich press, toaster oven, or skillet. Use moderate heat so the bread crisps before it burns, and avoid overfilling so the cheese stays inside.
Keep half bread with cheese from getting soggy by packing the bread and filling separately if you are making it ahead. Add wet ingredients such as tomato just before eating, and avoid spreading moist cheese directly onto the bread if it will sit for hours.
Half bread with cheese pairs well with a green salad, sliced vegetables, or soup. For a quick lunch, add fruit or crunchy vegetables on the side; pickles also work if you want a sharper contrast to the cheese.
Yes, you can assemble half bread with cheese ahead of time, but the bread may soften as it sits. For the best texture, prepare it shortly before eating or keep the cheese and bread separate until serving.
Keep half bread with cheese covered in the refrigerator and eat it within a day for the best texture. Discard it if it has been left out for a prolonged period or develops an unusual smell or appearance.
Yes, half bread with cheese can be frozen, although the bread may become less fresh-tasting and the cheese texture may change after thawing. Wrap it tightly, thaw it safely, and reheat it until hot before eating.
Yes, half bread with cheese can work as a packed lunch, especially with fruit or vegetables on the side. Keep it chilled until lunchtime, and pack juicy fillings separately so the bread does not turn soggy.
Vitamins
B1
0.62mg · 52% DV
B3
6.8mg · 43% DV
Folate
156µg · 39% DV
B12
0.84µg · 35% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
440mg · 63% DV
Sodium
1260mg · 55% DV
Calcium
460mg · 46% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 582 calories in 1 piece (half) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half bread with cheese is a simple sandwich made by splitting a portion of bread and filling it with cheese. The cheese can be soft and mild or firmer and sharper, depending on what is available, and the bread may be fresh or lightly toasted. It is an everyday, convenient bite rather than a single fixed regional recipe.
In Turkey, it is often eaten for breakfast, with tea, or as a quick snack; elsewhere, it works just as readily as a portable lunch or light meal. The bread supplies most of its carbohydrates, while the cheese adds protein and calcium. Pair it with tomatoes, cucumber, or salad for freshness, or use a moderate amount of cheese if you would like a lighter sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.