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Protein and energy source, hot salami sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Half bread toast with salami (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 57.6 g of carbs, 19.8 g of protein, 18 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
486
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
19.8g
· 40% DV
Fat
18g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 486 kcal |
| 1 piece (extra small) | 90 g | 243 kcal |
| ½ piece (half) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (whole) | 180 g | 486 kcal |
| 1 piece (large) | 240 g | 648 kcal |
| 1 serving (large) | 240 g | 648 kcal |
| 1 piece (extra large) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Half bread toast with salami is a hot sandwich made by filling a portion of a loaf with salami and toasting it. Some versions include melted cheese or other fillings, but those extras are not essential to the name.
To make half bread toast with salami, split a piece of bread, add salami, and toast it in a sandwich press until the bread is crisp and the filling is hot. Add cheese if you want a melty filling.
A sturdy, crusty loaf works well for half bread toast with salami because it holds the filling without collapsing in the press. A softer loaf can also be used, but press it gently so the bread does not become too flat.
It often includes cheese, but half bread toast with salami does not have to. Cheese is an optional addition rather than a defining ingredient, so check the filling or ask for it without cheese when ordering.
Yes, half bread toast with salami can be eaten cold, although it is usually served hot. Once cooled, the bread loses its crisp texture and any cheese in the filling will firm up.
Store leftover half bread toast with salami in a covered container in the refrigerator rather than leaving it at room temperature. The bread will soften while stored, so it is best reheated before eating.
Reheat half bread toast with salami in a sandwich press or skillet to bring back some crispness. A microwave warms it quickly but usually leaves the bread soft; make sure the center is hot before serving.
Half bread toast with salami pairs well with a simple green salad, sliced vegetables, or pickles. For a more substantial meal, serve it with soup; the fresh or tangy sides balance the rich, salty filling.
Yes, half bread toast with salami can make a convenient lunch because it combines bread with a savory filling. Add vegetables or a side salad if you want more variety and a fresher contrast.
You can freeze half bread toast with salami, but the bread may turn softer or drier after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it in a press or oven to improve the texture.
Vitamins
B12
1.26µg · 53% DV
B1
0.32mg · 27% DV
B3
3.96mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1206mg · 52% DV
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 486 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A half bread toast with salami is a toasted sandwich made by filling part of a loaf with salami and heating it until the bread is crisp and the filling is warm. On Turkish menus, “salam” usually means a mild, cooked deli sausage, rather than the dry-cured salami some English speakers may picture.
It makes a filling quick meal or snack, and can be eaten for breakfast or alongside tea. The contrast of crunchy bread and soft, savoury meat is the appeal. It provides energy and some protein; a fresh salad or sliced vegetables make a good side and balance the richness. For a lighter version, you can use a smaller amount of filling and avoid adding extra fat while toasting.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.