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A half-length split loaf of toast bread with a golden, crisp crust holds visible slices of reddish sucuk, pale straw-yellow melted kaşar, red tomato and green pepper, with the filling showing along the cut edge.

Half bread toast (sucuk, kashar cheese, tomato, pepper) Calories

Half bread toast with sucuk, kashar cheese, tomato, and pepper

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Half bread toast (sucuk, kashar cheese, tomato, pepper) (220 g) has 583 calories. That works out to 265 calories per 100 g. It contains 60.5 g of carbs, 22.4 g of protein, 26.6 g of fat and 4.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Half bread toast (sucuk, kashar cheese, tomato, pepper) Nutrition Facts

Selected: 1 piece (medium) · 220 g

583

KCAL / 220G

Carbs

60.5g

· 22% DV

Protein

22.4g

· 45% DV

Fat

26.6g

· 34% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 16% · Fat 42%

Half bread toast (sucuk, kashar cheese, tomato, pepper) nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories583 kcal
Total fat26.6 g34%
Saturated fat11.22 g56%
Trans fat0.2 g
Sodium1518 mg66%
Total carbohydrate60.5 g22%
Fiber4.6 g16%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Half bread toast (sucuk, kashar cheese, tomato, pepper)?

ServingAmountCalories
1 piece (medium)220 g583 kcal
100 g100 g265 kcal
1 piece (half)110 g292 kcal
1 piece (small)150 g398 kcal
1 serving (medium)220 g583 kcal
1 piece (large)300 g795 kcal
1 serving (large)300 g795 kcal
1 piece (double)440 g1166 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Half bread toast (sucuk, kashar cheese, tomato, pepper)

What is in half bread toast?

Half bread toast is typically filled with sucuk, kashar cheese, tomato, and pepper, then heated until the bread is crisp and the cheese melts. The tomato and pepper add freshness, while sucuk gives the sandwich its distinctive spiced, savory flavor.

How do you make half bread toast at home?

To make half bread toast, fill the bread with sliced sucuk, kashar, tomato, and pepper, then press it in a sandwich maker or cook it in a pan. It is ready when the cheese has melted and the bread is toasted.

Should you cook sucuk before putting it in half bread toast?

Yes, briefly cooking thick sucuk slices first helps them heat through evenly without over-toasting the bread. Thin slices can go straight into half bread toast, since they cook quickly while the sandwich is pressed.

What cheese can replace kashar in half bread toast?

Mozzarella or another good-melting cheese can replace kashar in half bread toast. Mozzarella gives a mild, stretchy filling, while a sharper cheese will add a stronger flavor that may compete with the spiced sucuk.

How do you stop half bread toast from getting soggy?

To keep half bread toast crisp, remove the watery, seedy part of the tomato and avoid overfilling the bread. Toast it soon after assembling, and serve it right away rather than leaving the hot sandwich covered.

Can you make half bread toast without sucuk?

Yes, half bread toast works without sucuk. Use extra kashar with tomato and pepper, or add sautéed mushrooms for a savory filling; cook watery vegetables first so they do not soften the bread.

Is half bread toast better in a pan or a sandwich press?

A sandwich press is convenient for half bread toast because it browns both sides while melting the cheese. A pan works too: press the sandwich gently with a spatula and use moderate heat so the bread does not burn.

What should you serve with half bread toast?

Half bread toast pairs well with a simple green salad, pickles, or a drink such as ayran or tea. A fresh side balances the rich, savory filling without competing with the sucuk and melted cheese.

How should you store and reheat leftover half bread toast?

Store leftover half bread toast in a covered container in the refrigerator and eat it promptly, ideally the next day. Reheat it in a pan or sandwich press to restore some crispness; a microwave tends to make the bread soft.

Is half bread toast a good breakfast?

Half bread toast can be a filling breakfast, but sucuk is a salty processed meat, so it is better as an occasional choice than an everyday centerpiece. Add more tomato and pepper, or pair it with fresh fruit or salad.

Half bread toast (sucuk, kashar cheese, tomato, pepper) Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B2

0.42mg · 32% DV

B3

4.62mg · 29% DV

B5

1.43mg · 29% DV

Minerals

Sodium

1518mg · 66% DV

Selenium

24µg · 44% DV

Calcium

352mg · 35% DV

Phosphorus

242mg · 35% DV

Potassium ⭐

396mg · 12% DV

Half bread toast (sucuk, kashar cheese, tomato, pepper) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half bread toast (sucuk, kashar cheese, tomato, pepper)

To burn the 583 calories in 1 piece (medium) (220 g):

🚶

144min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

79min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half bread toast (sucuk, kashar cheese, tomato, pepper)?

Half bread toast (sucuk, kashar cheese, tomato, pepper) is a Turkish toasted sandwich made by filling a lengthwise-cut portion of bread with spicy sucuk, melting kashar cheese, tomato and pepper. Sucuk is a seasoned, air-dried Turkish sausage; kashar is a mild, semi-hard cheese that melts well. It is a familiar choice at Turkish toast shops and is also easy to make at home.

Served hot, it has crisp edges and a soft, savoury centre. In Turkey, it works for breakfast, a quick lunch or a filling snack with tea; pickles or a simple salad make good accompaniments. Bread supplies much of its carbohydrate, while sucuk and cheese contribute fat and protein. For a lighter version, use less sucuk and add more tomato and pepper.

How Nutritious Is Half bread toast (sucuk, kashar cheese, tomato, pepper)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half bread toast (sucuk, kashar cheese, tomato, pepper) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bread toast (sucuk, kashar cheese, tomato, pepper) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half bread toast (sucuk, kashar cheese, tomato, pepper) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bread toast (sucuk, kashar cheese, tomato, pepper) Fat Profile

SATURATED

11.22g

MONOUNSATURATED

9.02g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.