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Half bread toast with sucuk, kashar cheese, tomato, and pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Half bread toast (sucuk, kashar cheese, tomato, pepper) (220 g) has 583 calories. That works out to 265 calories per 100 g. It contains 60.5 g of carbs, 22.4 g of protein, 26.6 g of fat and 4.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
583
KCAL / 220G
Carbs
60.5g
· 22% DV
Protein
22.4g
· 45% DV
Fat
26.6g
· 34% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 583 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.2 g | |
| Sodium | 1518 mg | 66% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 4.6 g | 16% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 583 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (half) | 110 g | 292 kcal |
| 1 piece (small) | 150 g | 398 kcal |
| 1 serving (medium) | 220 g | 583 kcal |
| 1 piece (large) | 300 g | 795 kcal |
| 1 serving (large) | 300 g | 795 kcal |
| 1 piece (double) | 440 g | 1166 kcal |
Calculated from 265 calories per 100 g.
Half bread toast is typically filled with sucuk, kashar cheese, tomato, and pepper, then heated until the bread is crisp and the cheese melts. The tomato and pepper add freshness, while sucuk gives the sandwich its distinctive spiced, savory flavor.
To make half bread toast, fill the bread with sliced sucuk, kashar, tomato, and pepper, then press it in a sandwich maker or cook it in a pan. It is ready when the cheese has melted and the bread is toasted.
Yes, briefly cooking thick sucuk slices first helps them heat through evenly without over-toasting the bread. Thin slices can go straight into half bread toast, since they cook quickly while the sandwich is pressed.
Mozzarella or another good-melting cheese can replace kashar in half bread toast. Mozzarella gives a mild, stretchy filling, while a sharper cheese will add a stronger flavor that may compete with the spiced sucuk.
To keep half bread toast crisp, remove the watery, seedy part of the tomato and avoid overfilling the bread. Toast it soon after assembling, and serve it right away rather than leaving the hot sandwich covered.
Yes, half bread toast works without sucuk. Use extra kashar with tomato and pepper, or add sautéed mushrooms for a savory filling; cook watery vegetables first so they do not soften the bread.
A sandwich press is convenient for half bread toast because it browns both sides while melting the cheese. A pan works too: press the sandwich gently with a spatula and use moderate heat so the bread does not burn.
Half bread toast pairs well with a simple green salad, pickles, or a drink such as ayran or tea. A fresh side balances the rich, savory filling without competing with the sucuk and melted cheese.
Store leftover half bread toast in a covered container in the refrigerator and eat it promptly, ideally the next day. Reheat it in a pan or sandwich press to restore some crispness; a microwave tends to make the bread soft.
Half bread toast can be a filling breakfast, but sucuk is a salty processed meat, so it is better as an occasional choice than an everyday centerpiece. Add more tomato and pepper, or pair it with fresh fruit or salad.
Vitamins
B12
1.54µg · 64% DV
B2
0.42mg · 32% DV
B3
4.62mg · 29% DV
B5
1.43mg · 29% DV
Minerals
Sodium
1518mg · 66% DV
Selenium
24µg · 44% DV
Calcium
352mg · 35% DV
Phosphorus
242mg · 35% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 583 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half bread toast (sucuk, kashar cheese, tomato, pepper) is a Turkish toasted sandwich made by filling a lengthwise-cut portion of bread with spicy sucuk, melting kashar cheese, tomato and pepper. Sucuk is a seasoned, air-dried Turkish sausage; kashar is a mild, semi-hard cheese that melts well. It is a familiar choice at Turkish toast shops and is also easy to make at home.
Served hot, it has crisp edges and a soft, savoury centre. In Turkey, it works for breakfast, a quick lunch or a filling snack with tea; pickles or a simple salad make good accompaniments. Bread supplies much of its carbohydrate, while sucuk and cheese contribute fat and protein. For a lighter version, use less sucuk and add more tomato and pepper.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.22g
MONOUNSATURATED
9.02g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.