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Half bread, salami, toasted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Half bread salami toast (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 55.8 g of carbs, 18.9 g of protein, 20.7 g of fat and 4.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
486
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
18.9g
· 38% DV
Fat
20.7g
· 27% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.16 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 4.1 g | 15% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 486 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 piece (extra large) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
To make half bread salami toast, split the bread lengthwise, layer sliced salami inside, then press and toast it until the bread is crisp and the filling is hot. Keep the salami away from the edges so it does not spill into the toaster.
Half bread salami toast is made with a small loaf or half of a larger loaf, opened lengthwise to hold the filling. A sturdy loaf with a soft interior works well because it can be pressed without falling apart.
Cheese is optional in half bread salami toast; salami and bread are enough for the basic version. Add sliced cheese if you want a melted filling, but avoid overfilling the bread or it may leak while being pressed.
Half bread salami toast can turn soggy when moisture from the salami or wet additions such as tomato soaks into the bread. Drain wet ingredients, avoid piling up the filling, and serve the toast soon after cooking.
Yes, half bread salami toast can be made in a frying pan if you do not have a sandwich press. Cook it over moderate heat, press it gently with a spatula, and turn it so both sides brown while the center heats through.
Store leftover half bread salami toast in a sealed container in the refrigerator and reheat it the next day. Do not keep it at room temperature for an extended period; the bread may soften in the fridge, so freshly made toast has the best texture.
Reheat half bread salami toast in a sandwich press or a dry skillet to bring back some crispness. A microwave warms it quickly but tends to make the bread soft; whichever method you use, heat the filling through.
Yes, you can freeze half bread salami toast once it has cooled, though the bread may lose some of its original texture. Wrap it airtight, thaw it, then reheat it in a press or skillet until hot throughout.
Half bread salami toast pairs well with a simple green salad, sliced tomatoes, or pickles, which balance its salty, toasted flavor. Soup is another good option when you want to serve it as a more filling meal.
Half bread salami toast can work for lunch, especially when paired with vegetables or a salad rather than eaten on its own. Since salami is a salty processed meat, vary your fillings and avoid making it an everyday lunch staple.
Vitamins
B12
1.26µg · 53% DV
B1
0.32mg · 27% DV
B3
3.78mg · 24% DV
Biotin
6.3µg · 21% DV
Minerals
Sodium
1170mg · 51% DV
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 486 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
In Turkey, half bread salami toast is made by filling a substantial piece of bread with salami and pressing it until the outside is crisp. Toast shops and cafés serve it as a quick, filling bite, and it is also easy to prepare at home. The filling can be kept simple or adjusted to taste.
The toasted bread gives a crunchy edge, while the salami brings a savoury, gently spiced flavour. It works well with tea, ayran or a fresh side salad. At 270 calories per 100 g, it is a fairly substantial snack; adding vegetables on the side or using less salami can make the meal feel lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
7.74g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.