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A half-length, oblong panini with a golden, lightly crisped crust and dark parallel grill marks, cut to reveal layers of pale melted cheese and sliced filling inside.

Half bread panini Calories

Grilled half-bread sandwich, typically with cheese, deli meat, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Half bread panini (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 62.1 g of carbs, 18.4 g of protein, 12.8 g of fat and 4.1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Half bread panini Nutrition Facts

Selected: 1 piece (medium) · 180 g

441

KCAL / 180G

Carbs

62.1g

· 23% DV

Protein

18.4g

· 37% DV

Fat

12.8g

· 16% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 17% · Fat 26%

Half bread panini nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories441 kcal
Total fat12.8 g16%
Saturated fat3.96 g20%
Trans fat0.09 g
Sodium972 mg42%
Total carbohydrate62.1 g23%
Fiber4.1 g15%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Half bread panini?

ServingAmountCalories
1 piece (medium)180 g441 kcal
1 piece (extra small)90 g221 kcal
½ piece (half)90 g221 kcal
100 g100 g245 kcal
1 piece (small)120 g294 kcal
1 piece (thin)150 g368 kcal
1 piece (thick)220 g539 kcal
1 piece (large)250 g613 kcal
1 piece (extra large)300 g735 kcal
2 piece (double)360 g882 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Half bread panini

What is a half bread panini?

A half bread panini is a pressed, grilled sandwich made with half a loaf or a large piece of bread. It commonly contains cheese, deli meat and vegetables, with the filling and bread style varying by recipe.

What goes in a half bread panini?

A half bread panini commonly combines a melting cheese, deli meat and vegetables. Mozzarella or cheddar, ham or turkey, and ingredients such as tomato, peppers or spinach are popular; sauces and fillings can be varied to taste.

How do you make a half bread panini at home?

To make a half bread panini, cut the bread lengthwise, add cheese and your chosen fillings, then press and grill it until the bread is crisp and the cheese melts. Avoid overfilling so the sandwich stays together.

Can you make a half bread panini without a panini press?

Yes, you can make a half bread panini in a skillet without a panini press. Cook it over medium heat and press it with a heavy pan or spatula, turning once so both sides brown while the cheese melts.

What bread is best for a half bread panini?

A sturdy bread with a firm crust works best for a half bread panini because it holds the fillings when pressed. Ciabatta, a baguette, or a substantial piece of sourdough can crisp on the outside without collapsing.

What is the difference between a half bread panini and a grilled cheese sandwich?

A half bread panini is typically made with a larger, sturdier loaf and pressed on both sides, often with meat and vegetables inside. A grilled cheese sandwich usually focuses on cheese between slices of bread cooked in a pan.

How do you stop a half bread panini from getting soggy?

Keep a half bread panini from getting soggy by using sauces sparingly and patting wet ingredients, such as tomato, dry before adding them. Putting cheese against the bread also creates a barrier that helps keep moisture from soaking in.

How do you reheat a half bread panini?

Reheat a half bread panini in a panini press, skillet or oven to bring back its crisp exterior. A microwave warms it quickly but tends to make the bread soft, so use one only when texture is not a priority.

How long does a half bread panini last in the fridge?

A half bread panini can be refrigerated in a sealed container for three to four days. Refrigerate it within two hours of cooking, especially if it contains meat or cheese, and reheat it thoroughly before eating.

What should you serve with a half bread panini?

A half bread panini pairs well with a green salad, pickles or tomato soup. For a heartier meal, add roasted potatoes; since the sandwich often already contains cheese and deli meat, lighter sides balance it well.

Half bread panini Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B1

0.32mg · 27% DV

B5

1.26mg · 25% DV

B3

3.78mg · 24% DV

Minerals

Sodium

972mg · 42% DV

Selenium

20µg · 36% DV

Manganese

0.58mg · 25% DV

Phosphorus

162mg · 23% DV

Potassium ⭐

252mg · 7% DV

Half bread panini Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

39.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half bread panini

To burn the 441 calories in 1 piece (medium) (180 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half bread panini?

A half bread panini is a hot, pressed sandwich made with half a loaf of bread, usually filled with cheese, deli meat and vegetables. Panini originated in Italy, where grilled sandwiches are a familiar café and lunch option; this version uses a half-loaf format that makes it substantial enough for a meal.

The bread turns crisp and golden outside while the filling warms and the cheese softens. Enjoy it freshly grilled for lunch, or as a quick meal with a side salad or soup. It provides carbohydrates from the bread along with some protein and fat from the filling. For a lighter version, add more vegetables and go easy on rich sauces or extra cheese.

How Nutritious Is Half bread panini?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half bread panini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bread panini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half bread panini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bread panini Fat Profile

SATURATED

3.96g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.