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Grilled half-bread sandwich, typically with cheese, deli meat, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Half bread panini (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 62.1 g of carbs, 18.4 g of protein, 12.8 g of fat and 4.1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
62.1g
· 23% DV
Protein
18.4g
· 37% DV
Fat
12.8g
· 16% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 4.1 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 piece (extra small) | 90 g | 221 kcal |
| ½ piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 piece (thin) | 150 g | 368 kcal |
| 1 piece (thick) | 220 g | 539 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 piece (extra large) | 300 g | 735 kcal |
| 2 piece (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
A half bread panini is a pressed, grilled sandwich made with half a loaf or a large piece of bread. It commonly contains cheese, deli meat and vegetables, with the filling and bread style varying by recipe.
A half bread panini commonly combines a melting cheese, deli meat and vegetables. Mozzarella or cheddar, ham or turkey, and ingredients such as tomato, peppers or spinach are popular; sauces and fillings can be varied to taste.
To make a half bread panini, cut the bread lengthwise, add cheese and your chosen fillings, then press and grill it until the bread is crisp and the cheese melts. Avoid overfilling so the sandwich stays together.
Yes, you can make a half bread panini in a skillet without a panini press. Cook it over medium heat and press it with a heavy pan or spatula, turning once so both sides brown while the cheese melts.
A sturdy bread with a firm crust works best for a half bread panini because it holds the fillings when pressed. Ciabatta, a baguette, or a substantial piece of sourdough can crisp on the outside without collapsing.
A half bread panini is typically made with a larger, sturdier loaf and pressed on both sides, often with meat and vegetables inside. A grilled cheese sandwich usually focuses on cheese between slices of bread cooked in a pan.
Keep a half bread panini from getting soggy by using sauces sparingly and patting wet ingredients, such as tomato, dry before adding them. Putting cheese against the bread also creates a barrier that helps keep moisture from soaking in.
Reheat a half bread panini in a panini press, skillet or oven to bring back its crisp exterior. A microwave warms it quickly but tends to make the bread soft, so use one only when texture is not a priority.
A half bread panini can be refrigerated in a sealed container for three to four days. Refrigerate it within two hours of cooking, especially if it contains meat or cheese, and reheat it thoroughly before eating.
A half bread panini pairs well with a green salad, pickles or tomato soup. For a heartier meal, add roasted potatoes; since the sandwich often already contains cheese and deli meat, lighter sides balance it well.
Vitamins
B12
0.9µg · 38% DV
B1
0.32mg · 27% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Sodium
972mg · 42% DV
Selenium
20µg · 36% DV
Manganese
0.58mg · 25% DV
Phosphorus
162mg · 23% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A half bread panini is a hot, pressed sandwich made with half a loaf of bread, usually filled with cheese, deli meat and vegetables. Panini originated in Italy, where grilled sandwiches are a familiar café and lunch option; this version uses a half-loaf format that makes it substantial enough for a meal.
The bread turns crisp and golden outside while the filling warms and the cheese softens. Enjoy it freshly grilled for lunch, or as a quick meal with a side salad or soup. It provides carbohydrates from the bread along with some protein and fat from the filling. For a lighter version, add more vegetables and go easy on rich sauces or extra cheese.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.