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Meat sandwich in half bread, popular street food, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Half Bread Meat (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 67.5 g of carbs, 27.5 g of protein, 16.3 g of fat and 5.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 250 g
525
KCAL / 250G
Carbs
67.5g
· 25% DV
Protein
27.5g
· 55% DV
Fat
16.3g
· 21% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 925 mg | 40% |
| Total carbohydrate | 67.5 g | 25% |
| Fiber | 5.5 g | 20% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 525 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 125 g | 263 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 1 piece (jumbo) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Half bread meat is a sandwich made by filling half a loaf with cooked meat. It is a Turkish street-food style meal, and the type of meat, cooking method, and toppings can vary from one vendor to another.
Half bread meat is commonly made with beef or lamb, though the exact choice depends on the shop. If the menu does not specify the meat, ask the vendor what they use and how it is cooked.
Half bread meat often contains grilled or pan-cooked pieces of meat, while a döner sandwich is filled with thin slices shaved from meat cooked on a rotating vertical spit. Toppings and sauces can vary in both.
To make half bread meat at home, cook thinly sliced meat thoroughly in a hot pan or on a grill, then tuck it into a warmed half loaf. Add sliced onion, tomato, peppers, or herbs, and season to taste.
Cooked meat and bread are the essentials in half bread meat. Vendors may also add onion, tomato, greens, grilled peppers, or sauces, so ask about the fillings if you want to leave anything out.
A crusty Turkish loaf works well for half bread meat because it holds the filling without falling apart. Warm it briefly before assembling, but avoid making it too crisp if you want the bread to stay easy to bite.
Half bread meat goes well with ayran, pickles, or a fresh salad. Fries are another common side, while salad makes a lighter pairing alongside the meat-and-bread sandwich.
Refrigerate half bread meat in a covered container within two hours of cooking and eat it within three to four days. Discard it if it has been left out too long or develops an unusual smell.
Yes, you can freeze half bread meat, but the bread may become soft after thawing. For better texture, freeze the cooked meat separately, thaw it in the refrigerator, reheat it thoroughly, and assemble it in fresh bread.
Make half bread meat lighter by grilling the meat with little added oil, skipping mayonnaise-based sauces, and adding plenty of salad. These changes reduce the sandwich’s added fat while keeping its familiar meat-and-bread format.
Vitamins
B12
2.25µg · 94% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
B3
5.25mg · 33% DV
Minerals
Selenium
23µg · 42% DV
Sodium
925mg · 40% DV
Phosphorus
225mg · 32% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 525 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half Bread Meat is a Turkish street-style sandwich made by filling half a loaf of bread with cooked meat. The cut and cooking method vary from vendor to vendor, so it may be grilled or prepared another way; it is usually served hot and ready to eat.
In Türkiye, it is a convenient lunch or filling snack, often paired with ayran, pickles or a simple salad. It brings together carbohydrates from the bread and protein from the meat, with 11 g of protein per 100 g. For a lighter meal, add plenty of fresh vegetables and choose salad rather than fried sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
5.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.