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Half Bread Çiğ Köfte Calories
Vegan bulgur çiğ köfte bread sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Half Bread Çiğ Köfte (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 73 g of carbs, 11.9 g of protein, 6.8 g of fat and 10.3 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Half Bread Çiğ Köfte Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
73g
· 27% DV
Protein
11.9g
· 24% DV
Fat
6.8g
· 9% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Half Bread Çiğ Köfte nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 73 g | 27% |
| Fiber | 10.3 g | 37% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Half Bread Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (chopped) | 100 g | 185 kcal |
| ½ serving (half) | 110 g | 204 kcal |
| 1 piece (small) | 140 g | 259 kcal |
| 1 serving (half) | 180 g | 333 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Half Bread Çiğ Köfte
What is in Half Bread Çiğ Köfte?
Half Bread Çiğ Köfte is a Turkish sandwich made with etsiz çiğ köfte, a seasoned bulgur mixture, served inside part of a loaf. Lettuce, lemon, pomegranate molasses, and hot sauce are common additions.
Is Half Bread Çiğ Köfte made with meat?
Usually, no. The çiğ köfte used in Half Bread Çiğ Köfte in Turkey is commonly meat-free and made from bulgur, tomato or pepper paste, and seasonings. Recipes can vary, so ask if you need to confirm a particular version.
How do you eat Half Bread Çiğ Köfte?
Eat Half Bread Çiğ Köfte like a sandwich, with the bulgur patties and garnishes tucked into the loaf. Lemon and pomegranate molasses are often added; keep extra sauce on the side if you want to avoid soggy bread.
Is Half Bread Çiğ Köfte spicy?
It can be spicy, but the heat varies with the çiğ köfte mixture and added sauce. Ask for a mild version or leave out the hot sauce if you prefer less heat.
What is the difference between Half Bread Çiğ Köfte and çiğ köfte dürüm?
Half Bread Çiğ Köfte is served in a section of loaf bread, while çiğ köfte dürüm is wrapped in thin flatbread, usually lavash. The bulgur filling and garnishes can be similar, but the bread changes the texture and format.
How is Half Bread Çiğ Köfte made?
To make Half Bread Çiğ Köfte, fill a split piece of bread with ready-to-eat, meat-free çiğ köfte and add lettuce, lemon, or sauces. Assemble it just before eating so the bread stays firm and the greens stay crisp.
What sauce goes with Half Bread Çiğ Köfte?
Lemon juice and pomegranate molasses are classic choices for Half Bread Çiğ Köfte, with hot sauce added for extra heat. Use them sparingly at first: too much liquid can make the loaf soggy and overpower the bulgur filling.
What should you serve with Half Bread Çiğ Köfte?
Lettuce, pickles, and a squeeze of lemon pair well with Half Bread Çiğ Köfte. Ayran, a salted yogurt drink, is a common Turkish accompaniment; a simple salad also works if you want a lighter side.
How long does Half Bread Çiğ Köfte keep in the fridge?
Half Bread Çiğ Köfte is best eaten fresh because sauce and greens quickly soften the bread. Refrigerate leftovers in a covered container and eat them promptly, ideally the same day; keep the filling and bread separate if preparing ahead.
Can you freeze Half Bread Çiğ Köfte?
Freezing assembled Half Bread Çiğ Köfte is not a good idea: thawing can leave the bread and lettuce soggy. If you need to freeze anything, freeze only the çiğ köfte mixture separately, then thaw and assemble with fresh bread and garnishes.
Half Bread Çiğ Köfte Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
B3
5.06mg · 32% DV
B1
0.35mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Manganese
1.67mg · 73% DV
Sodium
1188mg · 52% DV
Copper
0.44mg · 49% DV
Selenium
26µg · 47% DV
Potassium ⭐
539mg · 16% DV
Half Bread Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Bread Çiğ Köfte
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Bread Çiğ Köfte?
Half Bread Çiğ Köfte is a filling sandwich made with meat-free çiğ köfte: finely ground bulgur kneaded with pepper paste, onion and spices, then tucked into bread. The dish comes from Türkiye, where çiğ köfte is a popular street-food staple and is commonly served with lettuce, parsley, lemon and sometimes a tangy sauce.
Expect a soft, chewy bite with a lively chilli warmth, balanced by fresh greens and citrus. It works as a quick lunch or snack, often paired with ayran in Türkiye; elsewhere, a simple salad or water makes an easy side. Bread and bulgur make it carbohydrate-forward, with some fibre and comparatively modest protein and fat. For a lighter sandwich, ask for extra greens and go easy on the sauce.
How Nutritious Is Half Bread Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Bread Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Bread Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Half Bread Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Bread Çiğ Köfte Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.31g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.