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A small, peeled quail egg with a smooth, glossy white and a soft golden-yellow yolk visible at its cut center.
●Low GI

Half-boiled quail egg Calories

Small but nutrient-dense protein source, rich in vitamins and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

158kcal

GI

0low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 piece (half) of Half-boiled quail egg (9 g) has 14 calories. That works out to 158 calories per 100 g. It contains 0 g of carbs, 1.2 g of protein, 1 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half-boiled quail egg Nutrition Facts

Selected: 1 piece (half) · 9 g

14

KCAL / 9G

Carbs

0g

· 0% DV

Protein

1.2g

· 2% DV

Fat

1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Half-boiled quail egg nutrition facts table · 1 piece (half) (9 g)

NutrientAmount% DV
Calories14 kcal
Total fat1 g1%
Saturated fat0.32 g2%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half-boiled quail egg?

ServingAmountCalories
1 piece (half)9 g14 kcal
2 piece (half)18 g28 kcal
1 piece (whole)18 g28 kcal
3 piece (half)27 g43 kcal
1 serving (medium)36 g57 kcal
5 piece (half)45 g71 kcal
1 serving (large)54 g85 kcal
10 piece (half)90 g142 kcal
100 g100 g158 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Half-boiled quail egg

How long do you boil a half-boiled quail egg?

Boil a half-boiled quail egg for about 2–3 minutes after adding it to boiling water for a runny yolk. Transfer it to cold water as soon as the time is up to stop it cooking; even a short extra interval can change the texture.

How do you peel a half-boiled quail egg easily?

Cool the half-boiled quail egg in cold water, then gently crack the shell all over and roll it on the counter. Peeling the shell together with its thin membrane is often easier than picking off tiny shell fragments one by one.

Are half-boiled quail eggs safe to eat?

They are not risk-free because an undercooked egg can carry bacteria such as Salmonella. For safer eating, cook the white and yolk until firm; people with weakened immune systems should avoid runny or partially cooked eggs.

How many half-boiled quail eggs equal one chicken egg?

About four to five quail eggs are roughly equivalent to one chicken egg, although sizes vary. This is a serving-size comparison; for a recipe, peel the quail eggs and compare their total amount with the chicken egg called for.

How long do half-boiled quail eggs last in the fridge?

Refrigerate half-boiled quail eggs promptly and aim to eat them within 1–2 days. Keep them unpeeled in a covered container to limit drying and contact with other foods; discard any that have been left at room temperature for an extended period.

Do half-boiled quail eggs taste different from chicken eggs?

Yes, half-boiled quail eggs have a similar egg flavor but are often described as slightly richer and more concentrated. Their small size also means you get less white and yolk in each bite than with a chicken egg.

Why do half-boiled quail eggs crack while boiling?

They can crack if cold eggs go straight into boiling water or knock against one another in the pan. Lower them in gently, use a gentle simmer rather than a vigorous boil, and arrange them in a single layer.

Can you microwave a half-boiled quail egg?

No, do not microwave a half-boiled quail egg in its shell. Steam pressure can build up inside and make it burst, sometimes after it is removed. Reheat peeled eggs gently in hot water instead, and avoid overheating them.

Can you eat the shell of a half-boiled quail egg?

No, eating the shell of a half-boiled quail egg is not recommended. It can break into hard, sharp pieces, so cool the egg and remove both the shell and its thin membrane before eating.

Can you freeze half-boiled quail eggs?

Freezing half-boiled quail eggs is not recommended because thawing makes the whites tough and watery. Cook only what you plan to eat soon, then refrigerate leftovers promptly rather than freezing them.

Half-boiled quail egg Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Biotin

1.44µg · 5% DV

B5

0.14mg · 3% DV

Minerals

Selenium

2.88µg · 5% DV

Phosphorus

20mg · 3% DV

Iron

0.33mg · 2% DV

Zinc

0.14mg · 1% DV

Sodium

13mg · 1% DV

Potassium ⭐

12mg · 0% DV

Half-boiled quail egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half-boiled quail egg

To burn the 14 calories in 1 piece (half) (9 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half-boiled quail egg?

A Half-boiled quail egg is a small quail egg cooked briefly in its shell, so the white sets while the yolk stays soft. Because quail eggs are so small, even a short change in cooking time makes a noticeable difference to the yolk’s texture.

It is often served as a simple breakfast bite, snack or salad garnish; in Turkey, you might also find it alongside meze or on a breakfast spread. The mild white contrasts with the yolk’s richer, creamy taste. Small but nutrient-dense, it provides protein as well as vitamins and minerals; 100 g contains 13.1 g of protein. Pair it with fresh vegetables and bread for a more substantial meal, or enjoy it on its own when you want a small savoury bite.

How Nutritious Is Half-boiled quail egg?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half-boiled quail egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half-boiled quail egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half-boiled quail egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half-boiled quail egg Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🥤

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.