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Half-boiled quail egg Calories
Small but nutrient-dense protein source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Half-boiled quail egg Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0.4g
· 1%
Protein
13.1g
· 34%
Fat
11.1g
· 65%
Fiber
0g
Half-boiled quail egg Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.79mg · 61% DV
Biotin
16µg · 53% DV
B5
1.6mg · 32% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
226mg · 32% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Half-boiled quail egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-boiled quail egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-boiled quail egg Contain Allergens?
Contains these allergens:
Which Diets Is Half-boiled quail egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-boiled quail egg Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Half-boiled quail egg
Half-boiled quail egg — Frequently Asked Questions
How many calories are in half-boiled quail eggs?
Half-boiled quail eggs provide 158 calories per 100 g. The same amount contains 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates.
Are half-boiled quail eggs suitable for a keto diet?
Yes, half-boiled quail eggs are compatible with a keto diet. They contain just 0.4 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.