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Half-boiled Millet Calories
Gluten-free grain, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Half-boiled Millet Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
24.8g
· 81%
Protein
3.3g
· 11%
Fat
1.1g
· 8%
Fiber
2.7g
Half-boiled Millet Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
42µg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Half-boiled Millet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-boiled Millet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-boiled Millet Contain Allergens?
No known major allergens
Which Diets Is Half-boiled Millet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-boiled Millet Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Half-boiled Millet
Half-boiled Millet — Frequently Asked Questions
How many calories are in half-boiled millet?
Half-boiled millet contains 119 calories per 100 g. That serving also provides 3.3 g of protein, 24.8 g of carbohydrates, and 2.7 g of fiber.
Is half-boiled millet suitable for a gluten-free diet?
Yes, half-boiled millet is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.