1 cup (medium) of Half-boiled Millet (150 g) has 179 calories. That works out to 119 calories per 100 g. It contains 37.2 g of carbs, 4.9 g of protein, 1.7 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Half-boiled Millet Nutrition Facts

Selected: 1 cup (medium) · 150 g

179

KCAL / 150G

Carbs

37.2g

· 14% DV

Protein

4.9g

· 10% DV

Fat

1.7g

· 2% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 11% · Fat 8%

Half-boiled Millet nutrition facts table · 1 cup (medium) (150 g)

Nutrient	Amount	% DV
Calories	179 kcal
Total fat	1.7 g	2%
Saturated fat	0.27 g	1%
Trans fat	0 g
Sodium	3 mg	0%
Total carbohydrate	37.2 g	14%
Fiber	4.1 g	15%
Protein	4.9 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Half-boiled Millet?

Serving	Amount	Calories
1 cup (medium)	150 g	179 kcal
3 tablespoon (medium)	45 g	54 kcal
½ cup (small)	75 g	89 kcal
100 g	100 g	119 kcal
1 piece (whole)	100 g	119 kcal
1 serving (medium)	120 g	143 kcal
1 bottle (large)	200 g	238 kcal
1.5 cup (large)	225 g	268 kcal
2 cup (extra large)	300 g	357 kcal

Calculated from 119 calories per 100 g.

Frequently Asked Questions About Half-boiled Millet

How do you cook half-boiled millet?

Finish cooking half-boiled millet in a saucepan with water until the grains are tender. Check it as it cooks, since the time needed depends on how far the millet was cooked beforehand; drain any excess water if you prefer a drier texture.

How do you make half-boiled millet fluffy instead of mushy?

For fluffy half-boiled millet, avoid stirring it constantly and stop cooking as soon as the grains are tender. Drain excess liquid, then let it stand covered briefly before fluffing it with a fork; extra cooking can make it soft and sticky.

Can you use half-boiled millet instead of rice?

Yes, half-boiled millet can replace rice in many bowls, pilafs, and side dishes. Its small grains have a distinct, mildly nutty taste, so check tenderness earlier than you would with uncooked rice and adjust the remaining cooking time.

Does half-boiled millet need soaking before cooking?

No, soaking is usually unnecessary for half-boiled millet because it has already been partly cooked. Rinse it if the package directions call for it, then finish cooking; soaking may make the grains softer than intended.

Can you add half-boiled millet straight to soup?

Yes, add half-boiled millet to soup near the end of cooking so it can become tender without breaking down. It absorbs liquid as it sits, so loosen the soup with extra broth if it thickens after cooking.

What does half-boiled millet taste like?

Half-boiled millet tastes mild and slightly nutty, with a texture that can be tender or pleasantly chewy depending on how fully you cook it. Its subtle flavor works with savory herbs and vegetables as well as fruit and warming spices.

How do you use half-boiled millet for meal prep?

Cook half-boiled millet until just tender, cool it promptly, and portion it into airtight containers for meals. Add it to salads, grain bowls, or soups later; keep wet sauces separate until serving to preserve the grains' texture.

Can you freeze cooked half-boiled millet?

Yes, cooked half-boiled millet freezes well in airtight, meal-sized portions. Cool it before packing, then reheat it from thawed or frozen with a splash of water to restore moisture and separate the grains.

Is half-boiled millet filling?

Yes, half-boiled millet can make a filling base because its fiber and grain texture add substance to a meal. Pair it with beans, eggs, fish, or another protein and vegetables for a more balanced, satisfying bowl.

Is half-boiled millet suitable for people with diabetes?

Half-boiled millet contains carbohydrates and can raise blood glucose, so portion size and what you eat with it matter. Pair it with protein and non-starchy vegetables; if you manage diabetes, follow your individualized meal guidance.

Half-boiled Millet Vitamins & Minerals

Vitamins

0.27mg · 23% DV

Folate

63µg · 16% DV

0.68mg · 14% DV

0.2mg · 12% DV

Minerals

Copper

0.24mg · 27% DV

Manganese

0.54mg · 23% DV

Phosphorus

147mg · 21% DV

Magnesium

66mg · 16% DV

Potassium ⭐

93mg · 3% DV

Sodium

3mg · 0% DV

Half-boiled Millet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half-boiled Millet

To burn the 179 calories in 1 cup (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half-boiled Millet?

Half-boiled millet is millet grain that has been partly cooked in water. Millet is an ancient cereal grown across parts of Asia and Africa; this preparation leaves the grains firmer than fully cooked millet, ready to finish cooking in another dish. It is a practical option when you want a grain that holds its shape rather than turning soft.

Use it in soups, vegetable pilafs or chilled grain salads, or continue simmering it until tender and serve it as a side. Millet is naturally gluten-free and provides fibre. Pair it with beans or vegetables for a more substantial meal, or keep the preparation light with herbs, lemon and just a little oil.

How Nutritious Is Half-boiled Millet?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half-boiled Millet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half-boiled Millet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half-boiled Millet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half-boiled Millet Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Half-boiled Millet Calories

Quick answer

Half-boiled Millet Nutrition Facts

Half-boiled Millet nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (150 g)

How Many Calories in 1 Cup of Half-boiled Millet?

Frequently Asked Questions About Half-boiled Millet

How do you cook half-boiled millet?

How do you make half-boiled millet fluffy instead of mushy?

Can you use half-boiled millet instead of rice?

Does half-boiled millet need soaking before cooking?

Can you add half-boiled millet straight to soup?

What does half-boiled millet taste like?

How do you use half-boiled millet for meal prep?

Can you freeze cooked half-boiled millet?

Is half-boiled millet filling?

Is half-boiled millet suitable for people with diabetes?

Half-boiled Millet Vitamins & Minerals

Half-boiled Millet Glycemic Index

How to Burn Off Half-boiled Millet

What is Half-boiled Millet?

How Nutritious Is Half-boiled Millet?

Nutrient density

Satiety score

Is Half-boiled Millet Processed?

Does Half-boiled Millet Contain Allergens?

Which Diets Is Half-boiled Millet Good For?

Half-boiled Millet Fat Profile

Compare Half-boiled Millet

Foods Similar to Half-boiled Millet

Have another question about Half-boiled Millet?

Half-boiled Millet nutrition facts table · 1 cup (medium) (150 g)