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Small, thin-crust, spicy minced meat Halep-style lahmacun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Halep Fındık Lahmacun (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 11.2 g of carbs, 3.6 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 40 g
92
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (medium) | 60 g | 138 kcal |
| 2 piece (small) | 80 g | 184 kcal |
| 1 piece (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 3 piece (small) | 120 g | 276 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 5 piece (small) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Halep Fındık Lahmacun is a small, thin-crust lahmacun topped with a spiced minced-meat mixture. “Fındık” refers to its little, hazelnut-sized format; it does not mean the topping contains hazelnuts.
Halep Fındık Lahmacun is smaller than the usual full-size lahmacun and is made with a thin base and a spicy meat topping. Recipes vary, so the exact seasoning and heat can differ between bakeries.
Usually, no. In Halep Fındık Lahmacun, “fındık” describes the small size rather than an ingredient, and the traditional topping is minced meat with vegetables and spices. Check packaged-product ingredients if you have a nut allergy.
Halep Fındık Lahmacun is typically topped with minced meat, often beef or lamb, mixed with finely chopped vegetables and spices. The meat choice depends on the recipe or bakery, so ask the seller if you need to know which one was used.
Halep Fındık Lahmacun is usually well-seasoned and may be spicy, but its heat level is not fixed. Some versions use more pepper than others; serving lemon and fresh greens alongside helps balance the bold topping.
Roll the dough into small, thin rounds, spread a finely minced meat-and-vegetable mixture over each one, then bake in a thoroughly preheated oven until the base is cooked and the topping is done. Keep the topping layer thin so the small rounds cook evenly.
Serve Halep Fındık Lahmacun hot with lemon, parsley, and sliced onion or salad greens. Ayran, a savory yogurt drink, is a traditional pairing; a crisp salad also works well if you want a lighter meal.
Halep Fındık Lahmacun is commonly eaten warm, with lemon squeezed over the topping and fresh herbs or onion added to taste. Its small size makes it easy to eat by hand, either as a snack or as part of a larger meal.
Reheat Halep Fındık Lahmacun in a hot oven or a covered skillet until warmed through. An oven helps restore some crispness to the thin base; microwaving is quicker but can make the crust soft.
Yes, cooked Halep Fındık Lahmacun can be frozen once fully cooled. Separate the pieces with baking paper, seal them in an airtight container, and thaw in the refrigerator before reheating in an oven or skillet.
Vitamins
B12
0.16µg · 7% DV
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
136mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Halep Fındık Lahmacun is a small, thin-crust lahmacun topped with spiced minced meat in the style associated with Aleppo. “Fındık” means hazelnut in Turkish, but here it refers to the little, bite-sized format, not an ingredient. The crisp-edged base carries a generous, savoury topping, often with a noticeable chilli warmth.
In Turkey, it can be eaten as a quick meal or snack, commonly with lemon and fresh greens; ayran is a popular cooling companion. For English-speaking diners, it also works well as a sharing plate alongside salad. Its thin dough contributes carbohydrates, while the meat provides protein and the topping adds fat. Serve with plenty of greens for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.04g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.