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Small, round, thin flatbreads are covered edge to edge with a finely minced reddish-brown meat mixture, dotted with tiny green herb and pepper flecks and arranged on a plate.

Halep Fındık Lahmacun Calories

Small, thin-crust, spicy minced meat Halep-style lahmacun

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.2g

Quick answer

1 piece (small) of Halep Fındık Lahmacun (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 11.2 g of carbs, 3.6 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Halep Fındık Lahmacun Nutrition Facts

Selected: 1 piece (small) · 40 g

92

KCAL / 40G

Carbs

11.2g

· 4% DV

Protein

3.6g

· 7% DV

Fat

3.6g

· 5% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Halep Fındık Lahmacun nutrition facts table · 1 piece (small) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat3.6 g5%
Saturated fat1.04 g5%
Trans fat0.02 g
Sodium136 mg6%
Total carbohydrate11.2 g4%
Fiber0.9 g3%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Halep Fındık Lahmacun?

ServingAmountCalories
1 piece (small)40 g92 kcal
1 piece (medium)60 g138 kcal
2 piece (small)80 g184 kcal
1 piece (large)80 g184 kcal
100 g100 g230 kcal
3 piece (small)120 g276 kcal
1 serving (medium)120 g276 kcal
5 piece (small)200 g460 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Halep Fındık Lahmacun

What is Halep Fındık Lahmacun?

Halep Fındık Lahmacun is a small, thin-crust lahmacun topped with a spiced minced-meat mixture. “Fındık” refers to its little, hazelnut-sized format; it does not mean the topping contains hazelnuts.

How is Halep Fındık Lahmacun different from regular lahmacun?

Halep Fındık Lahmacun is smaller than the usual full-size lahmacun and is made with a thin base and a spicy meat topping. Recipes vary, so the exact seasoning and heat can differ between bakeries.

Does Halep Fındık Lahmacun contain hazelnuts?

Usually, no. In Halep Fındık Lahmacun, “fındık” describes the small size rather than an ingredient, and the traditional topping is minced meat with vegetables and spices. Check packaged-product ingredients if you have a nut allergy.

What meat is used in Halep Fındık Lahmacun?

Halep Fındık Lahmacun is typically topped with minced meat, often beef or lamb, mixed with finely chopped vegetables and spices. The meat choice depends on the recipe or bakery, so ask the seller if you need to know which one was used.

Is Halep Fındık Lahmacun spicy?

Halep Fındık Lahmacun is usually well-seasoned and may be spicy, but its heat level is not fixed. Some versions use more pepper than others; serving lemon and fresh greens alongside helps balance the bold topping.

How do you make Halep Fındık Lahmacun at home?

Roll the dough into small, thin rounds, spread a finely minced meat-and-vegetable mixture over each one, then bake in a thoroughly preheated oven until the base is cooked and the topping is done. Keep the topping layer thin so the small rounds cook evenly.

What do you serve with Halep Fındık Lahmacun?

Serve Halep Fındık Lahmacun hot with lemon, parsley, and sliced onion or salad greens. Ayran, a savory yogurt drink, is a traditional pairing; a crisp salad also works well if you want a lighter meal.

How do you eat Halep Fındık Lahmacun?

Halep Fındık Lahmacun is commonly eaten warm, with lemon squeezed over the topping and fresh herbs or onion added to taste. Its small size makes it easy to eat by hand, either as a snack or as part of a larger meal.

How should you reheat Halep Fındık Lahmacun?

Reheat Halep Fındık Lahmacun in a hot oven or a covered skillet until warmed through. An oven helps restore some crispness to the thin base; microwaving is quicker but can make the crust soft.

Can you freeze Halep Fındık Lahmacun?

Yes, cooked Halep Fındık Lahmacun can be frozen once fully cooled. Separate the pieces with baking paper, seal them in an airtight container, and thaw in the refrigerator before reheating in an oven or skillet.

Halep Fındık Lahmacun Vitamins & Minerals

Vitamins

B12

0.16µg · 7% DV

B3

0.84mg · 5% DV

B1

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Sodium

136mg · 6% DV

Selenium

2.8µg · 5% DV

Phosphorus

34mg · 5% DV

Zinc

0.44mg · 4% DV

Potassium ⭐

68mg · 2% DV

Halep Fındık Lahmacun Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halep Fındık Lahmacun

To burn the 92 calories in 1 piece (small) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Halep Fındık Lahmacun?

Halep Fındık Lahmacun is a small, thin-crust lahmacun topped with spiced minced meat in the style associated with Aleppo. “Fındık” means hazelnut in Turkish, but here it refers to the little, bite-sized format, not an ingredient. The crisp-edged base carries a generous, savoury topping, often with a noticeable chilli warmth.

In Turkey, it can be eaten as a quick meal or snack, commonly with lemon and fresh greens; ayran is a popular cooling companion. For English-speaking diners, it also works well as a sharing plate alongside salad. Its thin dough contributes carbohydrates, while the meat provides protein and the topping adds fat. Serve with plenty of greens for a lighter-feeling meal.

How Nutritious Is Halep Fındık Lahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Halep Fındık Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halep Fındık Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Halep Fındık Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halep Fındık Lahmacun Fat Profile

SATURATED

1.04g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.