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Halep Dessert with Clotted Cream Calories
Traditional Syrian dessert served with clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Halep Dessert with Clotted Cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 4.7 g of protein, 12.6 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Halep Dessert with Clotted Cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
37.8g
· 14% DV
Protein
4.7g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Halep Dessert with Clotted Cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Halep Dessert with Clotted Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (large) | 120 g | 384 kcal |
| 1 piece (large) | 130 g | 416 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 serving (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Halep Dessert with Clotted Cream
What is Halep dessert with clotted cream?
Halep dessert with clotted cream is a Syrian dessert associated with Aleppo, served with kaymak, a rich clotted cream. Its sweet, syrupy base is paired with the cream’s dense texture; recipes for the base can vary.
What does Halep dessert with clotted cream taste like?
Halep dessert with clotted cream tastes sweet and syrupy, balanced by the rich, mildly tangy creaminess of kaymak. The contrast in texture is part of its appeal, so adding the cream just before eating keeps it distinct from the dessert.
How is Halep dessert with clotted cream traditionally served?
Halep dessert with clotted cream is served with kaymak placed on top or alongside a portion of the sweet base. Add the cream at serving time rather than in advance, so it stays thick and does not soften the dessert while it sits.
Is Halep dessert with clotted cream the same as kunafa?
No, Halep dessert with clotted cream is not the same as kunafa. Kunafa is commonly made with shredded pastry and cheese, then served hot; Halep dessert has a different base and is known for its pairing with kaymak.
Where does Halep dessert with clotted cream come from?
Halep dessert with clotted cream is associated with Aleppo and Syrian cuisine; “Halep” is the Turkish name for Aleppo. Versions served in Turkey may use different recipes, so the name does not guarantee one fixed preparation.
What is kaymak in Halep dessert with clotted cream?
Kaymak is a thick, rich dairy cream served with Halep dessert with clotted cream. It is not simply whipped cream: its dense texture and dairy flavor complement the syrupy dessert, and it is usually added as a topping or side.
Can you make Halep dessert with clotted cream at home?
Yes, you can make Halep dessert with clotted cream at home by preparing the sweet base and serving it with kaymak. Recipes differ in the base and cooking method, so follow one complete recipe and add the cream just before serving.
How should you store leftover Halep dessert with clotted cream?
Store leftover Halep dessert with clotted cream in a covered container in the refrigerator and eat it within a few days. Keep the kaymak separate when possible, because sitting on the syrupy base can change its texture.
Can you freeze Halep dessert with clotted cream?
Freezing Halep dessert with clotted cream is not ideal. The syrupy base can turn soft or watery after thawing, and kaymak may separate or lose its texture. Refrigerate leftovers instead, keeping the cream separate until serving.
Can you make Halep dessert with clotted cream less sweet?
Yes, you can make Halep dessert with clotted cream less sweet by using less syrup or serving it with less syrup on the plate. Keep in mind that changing the syrup can also affect how moist the dessert is.
Halep Dessert with Clotted Cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.23µg · 10% DV
Vitamin A
67.5µg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
77mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
99mg · 3% DV
Sodium
52mg · 2% DV
Halep Dessert with Clotted Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halep Dessert with Clotted Cream
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halep Dessert with Clotted Cream?
Halep dessert with clotted cream is a syrup-soaked sweet associated with Aleppo, served with a generous topping of kaymak, a rich, spoonable clotted cream. The syrup gives the pastry its sweetness, while the cream adds a cool, milky contrast.
It is typically enjoyed as a dessert after a meal, whether bought from a Middle Eastern sweet shop or served at home, and pairs well with unsweetened tea or coffee. Its soft, syrupy base and creamy topping make it a particularly rich treat, so a medium piece can feel satisfying on its own.
At 320 calories per 100 g, it is an energy-dense sweet, with most of its carbohydrate coming from the syrupy base. For a lighter serving, choose a smaller piece and balance its sweetness with plain tea or coffee.
How Nutritious Is Halep Dessert with Clotted Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halep Dessert with Clotted Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halep Dessert with Clotted Cream Contain Allergens?
Contains these allergens:
Which Diets Is Halep Dessert with Clotted Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halep Dessert with Clotted Cream Fat Profile
SATURATED
7.38g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.