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Traditional Syrian dessert served with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 53%
Protein
5.2g
· 7%
Fat
14g
· 40%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Halep dessert with clotted cream contains 320 calories per 100 g. It provides 42 g of carbohydrates and 14 g of fat per 100 g.
Halep dessert with clotted cream has a glycemic index of 65. It contains dairy, gluten, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.