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Halbur dessert Calories
Traditional Turkish syrup dessert, semolina and walnut filled, fried or baked
CALORIES
GI
POTASSIUM
FIBER
Halbur dessert Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
62g
· 65%
Protein
4.5g
· 5%
Fat
13g
· 30%
Fiber
2.2g
Halbur dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Halbur dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halbur dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halbur dessert Contain Allergens?
Contains these allergens:
Which Diets Is Halbur dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halbur dessert Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Halbur dessert
Halbur dessert — Frequently Asked Questions
How many calories are in Halbur dessert?
Halbur dessert contains 380 calories per 100 g. The same serving provides 62 g of carbohydrates, 13 g of fat, and 4.5 g of protein.
Does Halbur dessert raise blood sugar?
Halbur dessert has a glycemic index of 68, which indicates a relatively elevated glycemic impact. It contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.