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Long, rope-shaped strips of browned minced meat are arranged on a plate beside charred tomato and green pepper.
●Low GI
💪High Protein

Halat kebab Calories

Minced meat skewer kebab

CALORIES · 100 G

248kcal

GI

2low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Halat kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.1 g of carbs, 21.4 g of protein, 22.1 g of fat and 0.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Halat kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

3.1g

· 1% DV

Protein

21.4g

· 43% DV

Fat

22.1g

· 28% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Halat kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat22.1 g28%
Saturated fat8.52 g43%
Trans fat0.72 g
Sodium384 mg17%
Total carbohydrate3.1 g1%
Fiber0.4 g1%
Protein21.4 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Halat kebab?

ServingAmountCalories
1 piece (medium)120 g298 kcal
½ piece (half)60 g149 kcal
1 piece (small)80 g198 kcal
100 g100 g248 kcal
1 serving (medium)150 g372 kcal
1 piece (large)170 g422 kcal
1 serving (large)220 g546 kcal
2 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Halat kebab

What is Halat kebab?

Halat kebab is a minced-meat kebab shaped around a skewer and cooked over heat. Recipes can vary, so the meat, seasoning and serving style may differ from one restaurant or cook to another.

What meat is used in Halat kebab?

Halat kebab is generally made with minced lamb, beef, or a mixture of the two. The amount of fat and how firmly the meat is worked affect how well it holds its shape on the skewer.

How is Halat kebab different from Adana kebab?

Halat kebab and Adana kebab are not interchangeable names. Adana kebab has a defined regional tradition and characteristic meat-and-seasoning style; the name Halat kebab alone does not promise the same recipe.

Why does Halat kebab fall off the skewer?

Halat kebab can slip or break apart if the mixture is too wet, too lean, or not worked enough. Keep the meat cold, knead it until cohesive, press it firmly around the skewer, and wait for the first side to brown before turning.

How do you shape Halat kebab around a skewer?

To shape Halat kebab, divide the chilled, seasoned mince into even portions and press each portion around a wide, flat skewer. Keep the layer even and secure the ends well so the meat cooks uniformly and stays attached.

Can you cook Halat kebab without a grill?

Yes, Halat kebab can be cooked in a heavy, hot skillet if you do not have a grill. Shape the meat around skewers that fit the pan, and turn it gently once the underside has browned and set.

What should you serve with Halat kebab?

Halat kebab pairs well with grilled tomatoes and peppers, fresh herbs, onion salad, and flatbread. For a lighter plate, serve it with a generous salad or grilled vegetables and keep rich sauces and extra bread modest.

How long do Halat kebab leftovers keep?

Cooked Halat kebab keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat it until steaming hot throughout, and discard it if its smell or appearance has changed.

Can you freeze Halat kebab?

Yes, cooked Halat kebab can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat thoroughly before eating; avoid repeatedly thawing and refreezing the same portion.

Is Halat kebab a good choice for weight loss?

Halat kebab can fit a weight-loss meal, but fatty mince and large servings can make the meal energy-dense, especially with bread and rich sides. A smaller portion with salad or grilled vegetables can help keep the plate more filling.

Halat kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.88mg · 37% DV

B6

0.41mg · 24% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.56mg · 41% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

384mg · 17% DV

Potassium ⭐

342mg · 10% DV

Halat kebab Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halat kebab

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Halat kebab?

Halat kebab is a Turkish-style minced-meat kebab, shaped around a skewer and cooked over a grill or open flame. The meat is usually seasoned before cooking; exact seasoning and preparation can vary, so the name does not point to one fixed recipe everywhere.

It is best served hot, with a browned, lightly smoky outside and a tender centre. In Turkey, it may come with grilled tomatoes and peppers, salad, flatbread or rice; elsewhere, it also works well with a simple salad or warm bread. It provides protein, while its fat content can be substantial depending on the mince used. For a lighter plate, pair it with vegetables and keep richer sides modest.

How Nutritious Is Halat kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Halat kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halat kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Halat kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halat kebab Fat Profile

SATURATED

8.52g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Halat kebab

🍢vs🥩
Halat kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Halat kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Halat kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍢vs🍗
Halat kebab vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Halat kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.