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Minced meat skewer kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Halat kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.1 g of carbs, 21.4 g of protein, 22.1 g of fat and 0.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
3.1g
· 1% DV
Protein
21.4g
· 43% DV
Fat
22.1g
· 28% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.72 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Halat kebab is a minced-meat kebab shaped around a skewer and cooked over heat. Recipes can vary, so the meat, seasoning and serving style may differ from one restaurant or cook to another.
Halat kebab is generally made with minced lamb, beef, or a mixture of the two. The amount of fat and how firmly the meat is worked affect how well it holds its shape on the skewer.
Halat kebab and Adana kebab are not interchangeable names. Adana kebab has a defined regional tradition and characteristic meat-and-seasoning style; the name Halat kebab alone does not promise the same recipe.
Halat kebab can slip or break apart if the mixture is too wet, too lean, or not worked enough. Keep the meat cold, knead it until cohesive, press it firmly around the skewer, and wait for the first side to brown before turning.
To shape Halat kebab, divide the chilled, seasoned mince into even portions and press each portion around a wide, flat skewer. Keep the layer even and secure the ends well so the meat cooks uniformly and stays attached.
Yes, Halat kebab can be cooked in a heavy, hot skillet if you do not have a grill. Shape the meat around skewers that fit the pan, and turn it gently once the underside has browned and set.
Halat kebab pairs well with grilled tomatoes and peppers, fresh herbs, onion salad, and flatbread. For a lighter plate, serve it with a generous salad or grilled vegetables and keep rich sauces and extra bread modest.
Cooked Halat kebab keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat it until steaming hot throughout, and discard it if its smell or appearance has changed.
Yes, cooked Halat kebab can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat thoroughly before eating; avoid repeatedly thawing and refreezing the same portion.
Halat kebab can fit a weight-loss meal, but fatty mince and large servings can make the meal energy-dense, especially with bread and rich sides. A smaller portion with salad or grilled vegetables can help keep the plate more filling.
Vitamins
B12
2.52µg · 105% DV
B3
5.88mg · 37% DV
B6
0.41mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.56mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
384mg · 17% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Halat kebab is a Turkish-style minced-meat kebab, shaped around a skewer and cooked over a grill or open flame. The meat is usually seasoned before cooking; exact seasoning and preparation can vary, so the name does not point to one fixed recipe everywhere.
It is best served hot, with a browned, lightly smoky outside and a tender centre. In Turkey, it may come with grilled tomatoes and peppers, salad, flatbread or rice; elsewhere, it also works well with a simple salad or warm bread. It provides protein, while its fat content can be substantial depending on the mince used. For a lighter plate, pair it with vegetables and keep richer sides modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.