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Halal sauce cashews Calories
Energy-dense source of plant protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Halal sauce cashews (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 9.5 g of carbs, 5.3 g of protein, 12.5 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Halal sauce cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
9.5g
· 3% DV
Protein
5.3g
· 11% DV
Fat
12.5g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 12% · Fat 66%
Halal sauce cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Halal sauce cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 1.5 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 tablespoon (medium) | 10 g | 56 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 pack (large) | 40 g | 224 kcal |
| 1 pack (jumbo) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 130 g | 728 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Halal sauce cashews
What are halal sauce cashews?
Halal sauce cashews are cashew kernels coated or seasoned with a sauce made with ingredients intended to meet halal requirements. The name describes a seasoned cashew snack, but recipes and preparation methods vary between products.
What does “halal” mean on halal sauce cashews?
“Halal” indicates that the ingredients and preparation are intended to comply with Islamic dietary rules. The term alone does not confirm that a product has been independently certified, so certification details can differ from one brand to another.
What sauce is used on halal sauce cashews?
There is no single standard sauce for halal sauce cashews. The coating may use different seasonings depending on the maker, so flavor and ingredients vary; the ingredient list is the best way to identify the sauce in a particular product.
How are halal sauce cashews made?
Halal sauce cashews are made by coating or seasoning cashew kernels with a sauce whose ingredients meet halal requirements. Roasting and coating methods differ by product, so the name does not imply one fixed recipe or preparation method.
Can you make halal sauce cashews at home?
Yes, you can make halal sauce cashews at home by tossing cashews with a seasoning sauce made from halal-compliant ingredients. Use a little coating at a time and mix thoroughly so it covers the kernels evenly.
How are halal sauce cashews different from plain cashews?
Halal sauce cashews are seasoned and processed, unlike plain cashews, which have no sauce coating. The coating changes their flavor and texture, and its ingredients depend on the recipe rather than being the same for every product.
How should you store halal sauce cashews after opening?
Keep halal sauce cashews in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the coating less crisp and affect the nuts’ flavor; follow any specific storage directions on the package.
How long do halal sauce cashews last?
The shelf life of halal sauce cashews depends on their packaging and preparation. Follow the date printed on an unopened package, and after opening, discard them if their smell, appearance, or taste has noticeably changed.
Are halal sauce cashews a good snack for iftar?
Yes, halal sauce cashews can be served as a small snack at iftar. If the coating is salty or strongly seasoned, pair them with water and other lighter foods rather than relying on them as the whole meal.
What goes well with halal sauce cashews?
Halal sauce cashews work well on a snack board with dried fruit or plain crackers. Those milder accompaniments balance a strongly seasoned coating and let the cashews’ flavor stand out.
Halal sauce cashews Vitamins & Minerals
Vitamins
Biotin
3.3µg · 11% DV
Vitamin K
10.2µg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.6mg · 67% DV
Phosphorus
153mg · 22% DV
Magnesium
84mg · 20% DV
Zinc
1.65mg · 15% DV
Sodium
195mg · 8% DV
Potassium ⭐
183mg · 5% DV
Halal sauce cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halal sauce cashews
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halal sauce cashews?
Halal sauce cashews are cashew nuts coated or tossed with a sauce described as meeting halal requirements. The sauce recipe can vary, and the cashews are generally sold or served as a savoury snack rather than as part of a distinct traditional dish.
Their crunchy bite pairs with the sauce’s savoury, sometimes spiced flavour. They work well in a snack bowl, alongside fruit, or as a crunchy topping for salads and grain dishes. Cashews are energy-dense and provide plant protein and unsaturated fats, so a small handful can make a satisfying snack; choose a lighter coating if you want the nuts’ flavour to come through more clearly.
How Nutritious Is Halal sauce cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halal sauce cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halal sauce cashews Contain Allergens?
Contains these allergens:
Which Diets Is Halal sauce cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halal sauce cashews Fat Profile
SATURATED
2.22g
MONOUNSATURATED
7.02g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.