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🥜

●Low GI

⚡High Potassium

💪High Protein

Halal sauce cashews Calories

Energy-dense source of plant protein and unsaturated fats

CALORIES

560kcal

25low

POTASSIUM

610mg

FIBER

3.5g

Halal sauce cashews Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

31.5g

· 22%

Protein

17.5g

· 12%

Fat

41.5g

· 66%

Fiber

3.5g

Halal sauce cashews Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin K

34µg · 28% DV

0.32mg · 27% DV

0.35mg · 21% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

510mg · 73% DV

Magnesium

280mg · 67% DV

Zinc

6mg · 55% DV

Halal sauce cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Halal sauce cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halal sauce cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Halal sauce cashews Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halal sauce cashews Fat Profile

SATURATED

7.4g

MONOUNSATURATED

23.4g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Halal sauce cashews

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Halal sauce cashews — Frequently Asked Questions

How many calories are in halal sauce cashews?

Halal sauce cashews provide 560 calories per 100 g. A 100 g serving also contains 41.5 g of fat, 31.5 g of carbohydrates, and 17.5 g of protein.

Do halal sauce cashews raise blood sugar?

Halal sauce cashews have a glycemic index of 25, which is considered low. However, they are processed and contain 31.5 g of carbohydrates per 100 g.

Have another question about Halal sauce cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.