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Halades Calories
Olive-based, salty, fatty mezze/snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Halades (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Halades Nutrition Facts
Selected: 1 serving (small) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Halades nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Halades?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 44 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 8 piece (medium) | 30 g | 44 kcal |
| 12 piece (large) | 45 g | 65 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| ½ cup (half) | 67 g | 97 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 134 g | 194 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Halades
What is Halades?
Halades is a salty, olive-based mezze or snack. Its texture can vary with the recipe: it may be chopped, crushed, or combined with other ingredients, so the name does not necessarily mean one fixed preparation.
What does Halades taste like?
Halades has a pronounced olive flavor and is typically salty and rich. The olive variety and preparation affect its intensity, making it a flavorful spread or mezze that pairs well with plainer foods.
How do you eat Halades?
Eat Halades as a mezze or snack, spread on bread or served with vegetable sticks. Its bold, salty flavor also works as a small accompaniment on a shared plate rather than as a large main dish.
What do people serve with Halades?
Halades pairs well with bread, pita, and fresh vegetables, or as part of a mezze spread. Since it is salty and rich, milder, less salty accompaniments help keep the plate from tasting overly intense.
Is Halades the same as olive tapenade?
Not necessarily. Both are olive-based, but Halades and tapenade may differ in texture, seasoning, and recipe. Treat them as related kinds of olive mezze rather than assuming you can substitute one for the other in every dish.
How is Halades made?
Halades is made from olives that are prepared and then served as a mezze, often chopped or crushed and combined with oil or seasonings. Recipes vary, so there is no single ingredient list or preparation method that applies to every version.
How should you store Halades after opening?
Keep opened Halades covered in the refrigerator and use a clean utensil each time. Follow the product’s storage directions, and discard it if you notice mold, an unusual smell, or a clear change in appearance.
Is Halades too salty to eat regularly?
Halades is a salty food, so frequent large servings can add substantial salt to your meals. If you have been advised to limit sodium, keep the portion small and ask your healthcare professional how it fits your needs.
Can you cook with Halades, or is it only eaten cold?
You can use Halades in cooking, but it is commonly served cold or at room temperature as a mezze or spread. Try adding a little to a dish near the end of cooking so its olive flavor remains noticeable.
Halades Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Halades Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Halades
To burn the 44 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Halades?
Halades is a savoury olive-based preparation, served as a mezze or snack. Its flavour is salty and distinctly olive-like, with added oil contributing to its rich, smooth character; recipes and textures can vary. It fits naturally alongside the small plates of Mediterranean-style dining, though the name alone does not point to a specific regional recipe.
Serve a little with bread, tomatoes or fresh vegetables, or include it on a mezze board. It is mostly a source of fat and fibre, with little protein. Because it is rich and salty, a modest portion works well alongside lighter, fresh dishes.
How Nutritious Is Halades?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Halades Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halades Contain Allergens?
No known major allergens
Which Diets Is Halades Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halades Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.