1 tablespoon (medium) of Hair and skin collagen supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Hair and skin collagen supplement?

A hair and skin collagen supplement is a product used to add collagen protein to the diet, commonly measured by the spoonful and stirred into a drink. It is marketed for hair and skin support, but it does not promise a particular result, and individual experiences can vary.

Taste and how smoothly it mixes depend on the product. You can stir it into water, coffee or a smoothie, following the directions on the package. The nutrition table lists 90 g of protein per 100 g, so it is a protein-rich supplement. If you want to avoid adding sugar, mix it with an unsweetened drink; it is best treated as an addition to meals rather than a replacement for them.

Hair and skin collagen supplement Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Hair and skin collagen supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

150mg · 7% DV

Phosphorus

20mg · 3% DV

Calcium

20mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Hair and skin collagen supplement?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hair and skin collagen supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hair and skin collagen supplement

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hair and skin collagen supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hair and skin collagen supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hair and skin collagen supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hair and skin collagen supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Frequently Asked Questions About Hair and skin collagen supplement

Does a hair and skin collagen supplement help with hair loss?

Not reliably. There is not strong evidence that a hair and skin collagen supplement stops hair loss or regrows hair, and it will not address causes such as iron deficiency or thyroid problems.

Can a hair and skin collagen supplement improve skin elasticity?

It may modestly support skin elasticity and hydration. Some studies report improvements with collagen peptides, but results are not guaranteed, and the supplement does not replace sun protection or proven skin care.

How long does a hair and skin collagen supplement take to work?

Any effect is unlikely to be immediate. Studies assess skin changes after regular use over time, but results and study durations vary, so there is no reliable timeline for visible changes in hair or skin.

Should you take a hair and skin collagen supplement with vitamin C?

No, taking vitamin C at the same time is not essential. Vitamin C helps the body make collagen, but an additional vitamin C supplement is unnecessary for everyone if their diet already provides enough.

When is the best time to take a hair and skin collagen supplement?

There is no established best time of day. Take it at a time that fits your routine and follow the product’s serving directions; consistency matters more than choosing morning or evening.

Can you mix a hair and skin collagen supplement into hot coffee?

Yes, powdered collagen can generally be stirred into coffee. Mix it thoroughly and follow the product directions; capsules are meant to be swallowed, not opened and stirred into a drink.

What is a hair and skin collagen supplement made from?

Collagen is derived from animal tissue, commonly from sources such as fish, cattle, or pigs. The source and any added ingredients vary between products, so the name alone does not identify the formulation.

Can a hair and skin collagen supplement cause acne?

There is no strong evidence that collagen itself causes acne. If breakouts begin after starting a supplement, added ingredients or another change may be involved; stop using it and seek medical advice if symptoms persist.

Are there side effects from a hair and skin collagen supplement?

Some people report digestive discomfort, bloating, or an unpleasant aftertaste. Reactions can also depend on the animal source, so avoid a product made from a source you are allergic to.

Is a hair and skin collagen supplement safe during pregnancy?

Safety during pregnancy depends on the product’s source and full ingredient list, and supplement research in pregnancy is limited. Ask your doctor or dietitian before using one while pregnant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026