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Steamed vegetables Calories
Steamed vegetables
CALORIES
GI
POTASSIUM
FIBER
Steamed vegetables Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.7g
· 71%
Protein
2.1g
· 22%
Fat
0.3g
· 7%
Fiber
2.6g
Steamed vegetables Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
320µg · 36% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
41mg · 4% DV
Steamed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed vegetables Contain Allergens?
No known major allergens
Which Diets Is Steamed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.