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Mustard-flavored, specialty Haif Haim bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Haif Haim mustard bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 1.1 g of fat and 1.2 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Haif Haim mustard bread is a specialty bread known for its mustard flavor. Use it as you would other sliced bread, but expect it to add a distinctive savory note to sandwiches, toast, and meals.
Haif Haim mustard bread has a bread base with a distinctive mustard flavor that can taste tangy and mildly pungent. The exact intensity may vary, so try a plain slice first if you want to judge how it works with your usual toppings.
Haif Haim mustard bread can be eaten as it is, toasted, or used for sandwiches. Its savory mustard note works well with cheese, eggs, roasted vegetables, and soups.
Yes, Haif Haim mustard bread makes a flavorful grilled cheese. Pair it with a mild, melting cheese so the mustard note complements rather than overwhelms the filling, and toast until the bread is crisp and the cheese has melted.
Haif Haim mustard bread pairs well with mild cheeses, eggs, roasted vegetables, and creamy or vegetable-based soups. These fillings complement its savory mustard flavor without competing with it.
Yes, Haif Haim mustard bread can be toasted in a toaster or under a grill. Toasting gives the slices a crisp surface and makes them easy to serve with eggs, cheese, or soup.
Keep Haif Haim mustard bread sealed in its bag or another airtight container in a cool, dry place. Refrigeration can make bread go stale faster; discard it if you see mold or notice an unusual smell.
Yes, Haif Haim mustard bread can be frozen. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; individual slices can usually be toasted straight from frozen.
Yes, Haif Haim mustard bread works well for sandwiches, especially with cheese, egg, or roasted vegetables. Because the bread already has a distinct flavor, simple fillings let its mustard character come through.
Yes, Haif Haim mustard bread can replace sliced bread in many savory meals, but its mustard flavor will change the result. It suits savory toast and sandwiches better than recipes that rely on a neutral-tasting bread.
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Folate
13.3µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Sodium
147mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haif Haim mustard bread is a specialty loaf flavoured with mustard and sold under the Haif Haim name. Rather than a traditional bread tied to one regional cuisine, it offers a distinctive savoury option for everyday meals. It can be eaten plain or used as the base for an open sandwich.
Its tangy mustard note works well with cheese, eggs, sliced vegetables or deli fillings. Serve it at breakfast, alongside soup, or as part of a lunch sandwich; it also makes an easy accompaniment to a simple salad. The bread is mainly a source of carbohydrates, with 8.2 g of protein per 100 g. For a lighter meal, pair a slice with plenty of fresh vegetables and a modest topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.