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A rustic, golden-brown bread loaf with a lightly flour-dusted crust and visible mustard seeds scattered across its surface and crumb.

Haif Haim mustard bread Calories

Mustard-flavored, specialty Haif Haim bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Haif Haim mustard bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 1.1 g of fat and 1.2 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Haif Haim mustard bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

91

KCAL / 35G

Carbs

16.8g

· 6% DV

Protein

2.9g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Haif Haim mustard bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories91 kcal
Total fat1.1 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate16.8 g6%
Fiber1.2 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Haif Haim mustard bread?

ServingAmountCalories
1 slice (medium)35 g91 kcal
1 slice (thin)25 g65 kcal
1 slice (thick)50 g130 kcal
1 serving (medium)60 g156 kcal
2 slice (medium)70 g182 kcal
1 piece (small)80 g208 kcal
100 g100 g260 kcal
1 piece (large)120 g312 kcal
1 serving (large)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Haif Haim mustard bread

What is Haif Haim mustard bread?

Haif Haim mustard bread is a specialty bread known for its mustard flavor. Use it as you would other sliced bread, but expect it to add a distinctive savory note to sandwiches, toast, and meals.

What does Haif Haim mustard bread taste like?

Haif Haim mustard bread has a bread base with a distinctive mustard flavor that can taste tangy and mildly pungent. The exact intensity may vary, so try a plain slice first if you want to judge how it works with your usual toppings.

How do you eat Haif Haim mustard bread?

Haif Haim mustard bread can be eaten as it is, toasted, or used for sandwiches. Its savory mustard note works well with cheese, eggs, roasted vegetables, and soups.

Can you make a grilled cheese with Haif Haim mustard bread?

Yes, Haif Haim mustard bread makes a flavorful grilled cheese. Pair it with a mild, melting cheese so the mustard note complements rather than overwhelms the filling, and toast until the bread is crisp and the cheese has melted.

What goes well with Haif Haim mustard bread?

Haif Haim mustard bread pairs well with mild cheeses, eggs, roasted vegetables, and creamy or vegetable-based soups. These fillings complement its savory mustard flavor without competing with it.

Can Haif Haim mustard bread be toasted?

Yes, Haif Haim mustard bread can be toasted in a toaster or under a grill. Toasting gives the slices a crisp surface and makes them easy to serve with eggs, cheese, or soup.

How should you store Haif Haim mustard bread after opening?

Keep Haif Haim mustard bread sealed in its bag or another airtight container in a cool, dry place. Refrigeration can make bread go stale faster; discard it if you see mold or notice an unusual smell.

Can you freeze Haif Haim mustard bread?

Yes, Haif Haim mustard bread can be frozen. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; individual slices can usually be toasted straight from frozen.

Is Haif Haim mustard bread good for sandwiches?

Yes, Haif Haim mustard bread works well for sandwiches, especially with cheese, egg, or roasted vegetables. Because the bread already has a distinct flavor, simple fillings let its mustard character come through.

Can Haif Haim mustard bread replace regular bread in a recipe?

Yes, Haif Haim mustard bread can replace sliced bread in many savory meals, but its mustard flavor will change the result. It suits savory toast and sandwiches better than recipes that rely on a neutral-tasting bread.

Haif Haim mustard bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.74mg · 5% DV

Folate

13.3µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Selenium

3.85µg · 7% DV

Sodium

147mg · 6% DV

Manganese

0.13mg · 6% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

39mg · 1% DV

Haif Haim mustard bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

11.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haif Haim mustard bread

To burn the 91 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haif Haim mustard bread?

Haif Haim mustard bread is a specialty loaf flavoured with mustard and sold under the Haif Haim name. Rather than a traditional bread tied to one regional cuisine, it offers a distinctive savoury option for everyday meals. It can be eaten plain or used as the base for an open sandwich.

Its tangy mustard note works well with cheese, eggs, sliced vegetables or deli fillings. Serve it at breakfast, alongside soup, or as part of a lunch sandwich; it also makes an easy accompaniment to a simple salad. The bread is mainly a source of carbohydrates, with 8.2 g of protein per 100 g. For a lighter meal, pair a slice with plenty of fresh vegetables and a modest topping.

How Nutritious Is Haif Haim mustard bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haif Haim mustard bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haif Haim mustard bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haif Haim mustard bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haif Haim mustard bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.