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Haif Haim mustard bread Calories

Mustard-flavored, specialty Haif Haim bread

CALORIES

260kcal

70high

POTASSIUM

110mg

FIBER

3.5g

Haif Haim mustard bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

8.2g

· 13%

Fat

3.2g

· 11%

Fiber

3.5g

Haif Haim mustard bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Haif Haim mustard bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Haif Haim mustard bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haif Haim mustard bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haif Haim mustard bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haif Haim mustard bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Haif Haim mustard bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Haif Haim mustard bread — Frequently Asked Questions

How many calories are in Haif Haim mustard bread?

Haif Haim mustard bread provides 260 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 48 g of carbohydrates, and 3.2 g of fat.

Is Haif Haim mustard bread suitable for a vegetarian diet?

Yes, Haif Haim mustard bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and mustard, and its glycemic index is 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.