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Chicken Strips Calories
Lean chicken breast strips, breaded and fried or baked
CALORIES
GI
POTASSIUM
FIBER
Chicken Strips Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 25%
Protein
22g
· 39%
Fat
9g
· 36%
Fiber
1g
Chicken Strips Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Strips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Strips Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Strips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken Strips
Chicken Strips — Frequently Asked Questions
How many calories and how much protein are in chicken strips?
Chicken strips provide 220 calories and 22 g of protein per 100 g. The same amount contains 14 g of carbohydrates and 9 g of fat.
Are chicken strips suitable for a keto diet?
They are listed as compatible with a ketovore diet, but they contain 14 g of carbohydrates per 100 g. They are also processed and contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.