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Chicken Strips Calories
Lean chicken breast strips, breaded and fried or baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken Strips (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 12.6 g of carbs, 19.8 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chicken Strips Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
12.6g
· 5% DV
Protein
19.8g
· 40% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 39% · Fat 36%
Chicken Strips nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken Strips?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 pack (medium) | 250 g | 550 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken Strips
Are chicken strips made from real chicken breast?
Many chicken strips are cut from whole chicken breast, then coated and cooked. Some packaged versions may use chopped or formed chicken instead, so the texture and ingredients can differ between products.
Are chicken strips the same as chicken tenders?
Not always. Chicken tenders are usually made from the small tenderloin muscle beneath the breast, while chicken strips can be cut from other parts of the breast. Both may be breaded, but their shape and texture can differ.
Can you cook chicken strips in an air fryer?
Yes. Arrange chicken strips in a single layer so hot air can circulate, and turn them partway through if needed. Cook until the center is fully hot and, for raw chicken, reaches 165°F (74°C).
How can you tell when chicken strips are fully cooked?
Cut into the thickest chicken strip or use a food thermometer: raw chicken is safely cooked when its center reaches 165°F (74°C). The coating can brown before the inside is done, so color alone is not a reliable test.
Can you bake chicken strips instead of frying them?
Yes, chicken strips bake well and need less added oil than deep-fried strips. Place them in a single layer on a baking tray and turn them if necessary for even browning; make sure the chicken is fully cooked in the center.
What sauces go well with chicken strips?
Ranch, barbecue sauce, honey mustard, and spicy mayonnaise are popular dips for chicken strips. For a fresher pairing, try a yogurt-based herb sauce; serve dips on the side to help the breading stay crisp.
How long do cooked chicken strips last in the fridge?
Cooked chicken strips keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and store dipping sauces separately to protect the coating.
How do you reheat chicken strips without making them soggy?
Reheat chicken strips in an oven or air fryer rather than a microwave, which tends to soften the breading. Spread them out in a single layer and heat until the centers are hot; add sauce only after reheating.
Can you freeze chicken strips?
Yes. Freeze cooked chicken strips in an airtight container, separating layers so they do not stick together. For homemade uncooked strips, freeze them spaced apart first, then transfer them to a freezer bag and cook them thoroughly later.
Are chicken strips a good choice for a balanced meal?
They can fit into a balanced meal, but breading and frying add to the meal’s overall fat and salt. Choose baked chicken strips and pair them with vegetables or a salad instead of relying on fries and dip alone.
Chicken Strips Vitamins & Minerals
Vitamins
B3
7.65mg · 48% DV
B6
0.45mg · 26% DV
B5
0.81mg · 16% DV
B12
0.27µg · 11% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
171mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Chicken Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Strips
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Strips?
Chicken Strips are long pieces of chicken breast coated in breadcrumbs and either fried or baked. They have a crisp exterior and tender centre; the coating and cooking method shape their flavour and texture.
They’re commonly served hot with chips, salad or a dipping sauce, and work just as well as a casual snack or part of a meal. In the US and elsewhere, they’re a familiar choice on restaurant and takeaway menus; elsewhere, they pair easily with local sides and sauces. They provide plenty of protein, with some of their carbohydrate coming from the coating. For a lighter plate, bake them and serve with vegetables or salad.
How Nutritious Is Chicken Strips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Strips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Strips Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Strips Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.