Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Hafiz Usta Blackberry Pudding Calories
A milk-based, sweet Turkish pudding flavored with blackberries.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hafiz Usta Blackberry Pudding (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 34.8 g of carbs, 4.8 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 27 µg of Iodine covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hafiz Usta Blackberry Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
34.8g
· 13% DV
Protein
4.8g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Hafiz Usta Blackberry Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hafiz Usta Blackberry Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 teaspoon (small) | 8 g | 11 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 cup (medium) | 220 g | 308 kcal |
| 1 serving (large) | 220 g | 308 kcal |
| 1 bottle (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Hafiz Usta Blackberry Pudding
What is Hafiz Usta Blackberry Pudding?
Hafiz Usta Blackberry Pudding is a sweet, milk-based Turkish pudding flavored with blackberries. It is a ready-to-eat dessert, typically enjoyed chilled; the product information provided does not specify its complete recipe.
Does Hafiz Usta Blackberry Pudding contain real blackberries?
The available description says Hafiz Usta Blackberry Pudding is blackberry-flavored, but it does not confirm whether it contains whole berries or blackberry purée. Check the ingredient list on the package if you need to know whether real fruit is included.
How is Hafiz Usta Blackberry Pudding different from plain Turkish muhallebi?
Hafiz Usta Blackberry Pudding has blackberry flavor, while plain Turkish muhallebi is usually served without a fruit flavor. Both are milk-based puddings, but the berry flavor gives this version a fruitier taste.
Should Hafiz Usta Blackberry Pudding be served cold?
Yes, Hafiz Usta Blackberry Pudding is best served chilled. Cooling helps the pudding hold its texture and makes its berry flavor refreshing; keep it refrigerated according to the package instructions.
What can you serve with Hafiz Usta Blackberry Pudding?
Hafiz Usta Blackberry Pudding works well on its own or with fresh blackberries and a little chopped nuts. The fruit echoes its flavor, while nuts add crunch to the smooth pudding.
Can you make a homemade version of Hafiz Usta Blackberry Pudding?
Yes, you can make a similar dessert by preparing a milk pudding and flavoring it with blackberry purée or blackberry flavoring. Chill it before serving; a homemade version may not match the branded product’s exact recipe.
How should you store Hafiz Usta Blackberry Pudding after opening?
Keep Hafiz Usta Blackberry Pudding covered in the refrigerator after opening. Because it is milk-based, do not leave it at room temperature for extended periods, and follow the package’s instructions for how soon to finish it.
Can Hafiz Usta Blackberry Pudding be frozen?
Freezing Hafiz Usta Blackberry Pudding is not recommended. Thawing may make its milk-based texture watery or grainy, so refrigerate it instead and enjoy it chilled while fresh.
Can you eat Hafiz Usta Blackberry Pudding with tea?
Yes, Hafiz Usta Blackberry Pudding can be served with tea. Its sweet, creamy texture pairs especially well with unsweetened black tea, making it a simple dessert or afternoon snack.
Is Hafiz Usta Blackberry Pudding a traditional Turkish dessert?
Hafiz Usta Blackberry Pudding is a branded, blackberry-flavored take on muhallebi, a familiar Turkish milk pudding. The berry flavor makes this product a variation rather than the plain traditional style.
Hafiz Usta Blackberry Pudding Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
Biotin
2.7µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Iodine
27µg · 18% DV
Phosphorus
105mg · 15% DV
Calcium
138mg · 14% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
188mg · 6% DV
Sodium
78mg · 3% DV
Hafiz Usta Blackberry Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hafiz Usta Blackberry Pudding
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hafiz Usta Blackberry Pudding?
Hafiz Usta Blackberry Pudding is a Turkish-style milk pudding flavoured with blackberries. It brings the smooth, spoonable texture of muhallebi together with a gentle fruity tang, and is usually served chilled. As a prepared, branded dessert, it offers a convenient take on a familiar Turkish sweet.
In Turkey, milk puddings are often enjoyed after a meal or alongside tea, and this one works well as a cool dessert in warmer weather. Its sweetness is balanced by the berries’ tart flavour. It provides 23.2 g of carbohydrate per 100 g, so a modest bowl makes a satisfying sweet course; fresh berries alongside add contrast without making the serving feel heavier.
How Nutritious Is Hafiz Usta Blackberry Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hafiz Usta Blackberry Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hafiz Usta Blackberry Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hafiz Usta Blackberry Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hafiz Usta Blackberry Pudding Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Hafiz Usta Blackberry Pudding
Foods Similar to Hafiz Usta Blackberry Pudding
Have another question about Hafiz Usta Blackberry Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.