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Light mayonnaise Calories
Reduced-fat mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Light mayonnaise Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
9.5g
· 15%
Protein
1g
· 2%
Fat
24g
· 83%
Fiber
0g
Light mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
48µg · 40% DV
Biotin
2.5µg · 8% DV
B12
0.12µg · 5% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2.5µg · 5% DV
Phosphorus
24mg · 3% DV
Iodine
3µg · 2% DV
Light mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Light mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light mayonnaise Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 87.5:1
Above the ideal 4:1 (87.5:1).
Foods Similar to Light mayonnaise
Light mayonnaise — Frequently Asked Questions
How many calories are in light mayonnaise?
Light mayonnaise contains 265 calories per 100 g. The same amount provides 24 g of fat, 9.5 g of carbohydrates, and 1 g of protein.
Is light mayonnaise suitable for a gluten-free diet?
Light mayonnaise is compatible with a gluten-free diet. However, it contains egg and mustard, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.