1 tablespoon (medium) of Light mayonnaise (15 g) has 40 calories. That works out to 265 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Light mayonnaise?

Light mayonnaise is a creamy, tangy condiment made in the style of traditional mayonnaise, with less fat. Mayonnaise is an emulsion of oil and an acidic ingredient such as vinegar or lemon juice, usually made with egg; light versions vary by brand and may use water and other ingredients to retain a thick, spoonable texture while reducing the oil.

Its smooth, mildly sharp taste works well in sandwiches, potato salad, coleslaw and as a dip for chips or vegetables. It is commonly used much like regular mayonnaise, though a smaller spoonful can be enough to add creaminess without overpowering other flavours. For a lighter dressing, mix it with plain yoghurt, lemon juice or mustard. It is still a concentrated sauce, with 24 g of fat per 100 g.

Light mayonnaise Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

· 2% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 2% · Fat 83%

Light mayonnaise Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Vitamin K

48µg · 40% DV

Biotin

2.5µg · 8% DV

B12

0.12µg · 5% DV

Minerals

Sodium

700mg · 30% DV

Selenium

2.5µg · 5% DV

Phosphorus

24mg · 3% DV

Iodine

3µg · 2% DV

How Nutritious Is Light mayonnaise?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light mayonnaise

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light mayonnaise Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 87.5:1

Above the ideal 4:1 (87.5:1).

Compare Light mayonnaise

🥄vs🧴

Light mayonnaise vs Hawthorn Vinegar247 kcal more per 100 g

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Light mayonnaise vs Tantuni55 kcal more per 100 g

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Light mayonnaise vs Chicken Wrap70 kcal more per 100 g

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Light mayonnaise vs Protein Bar85 kcal fewer per 100 g

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Foods Similar to Light mayonnaise

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Light mayonnaise

Is light mayonnaise healthier than regular mayonnaise?

Light mayonnaise has less fat than regular mayonnaise, but that does not automatically make it healthier in every respect. Some recipes use added starches or other ingredients to replace some of the fat, so the overall choice depends on how you use it.

Does light mayonnaise taste like regular mayonnaise?

Not exactly. Light mayonnaise is often less rich and creamy, and its flavor may be slightly tangier or sweeter. The difference varies by brand, so it can stand out more when mayonnaise is the main flavor in a sandwich or dip.

Can you use light mayonnaise in cooking?

Yes, but light mayonnaise may separate or lose its smooth texture under prolonged high heat. Stir it into a warm dish after cooking, or use it in a recipe that has been tested with light mayonnaise rather than assuming it behaves exactly like the regular version.

Can light mayonnaise replace regular mayonnaise in a recipe?

Usually, light mayonnaise can replace regular mayonnaise in cold sauces, sandwiches, and salads in the same amount. In baking or recipes where mayonnaise provides much of the fat and structure, the result may be less tender or creamy.

Can you make potato salad with light mayonnaise?

Yes, light mayonnaise works well in potato salad. Its dressing may taste less rich than one made with regular mayonnaise, so adding mustard, vinegar, or fresh herbs can give the salad a more balanced flavor.

Can you use light mayonnaise in tuna salad?

Yes, light mayonnaise can bind tuna salad just as regular mayonnaise does, though the result may be less creamy. Mix it in gradually, especially if the tuna is already moist, to avoid making the salad too loose.

How long does light mayonnaise last after opening?

Keep opened light mayonnaise refrigerated with the lid tightly closed and use clean utensils. Follow the product’s storage directions for its specific shelf life; discard it if it develops an unusual smell, visible mold, or a changed texture.

Can you freeze light mayonnaise?

Freezing light mayonnaise is not recommended. Thawing can break the emulsion, leaving it watery or curdled, and stirring may not restore its original texture. Refrigerate it instead and use it while it remains fresh.

Is light mayonnaise keto-friendly?

Light mayonnaise may fit some keto meal plans, but it is not automatically suitable for every version. Manufacturers can replace some fat with starch or other carbohydrates, so compare its carbohydrate content with the limits of your particular plan.

Is light mayonnaise safe during pregnancy?

Commercial light mayonnaise is generally suitable during pregnancy when made with pasteurized eggs and kept refrigerated. Avoid homemade mayonnaise made with raw, unpasteurized eggs, which can carry a foodborne-illness risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026