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Haemul Bap (Korean seafood rice with black beans) Calories

Korean dish combining seafood, black beans, and rice; rich in protein and fiber.

CALORIES

135kcal

62medium

POTASSIUM

140mg

FIBER

2.4g

Haemul Bap (Korean seafood rice with black beans) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

22.5g

· 70%

Protein

6.2g

· 19%

Fat

1.5g

· 11%

Fiber

2.4g

Haemul Bap (Korean seafood rice with black beans) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

7.5µg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Haemul Bap (Korean seafood rice with black beans) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Haemul Bap (Korean seafood rice with black beans) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haemul Bap (Korean seafood rice with black beans) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Haemul Bap (Korean seafood rice with black beans) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haemul Bap (Korean seafood rice with black beans) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Haemul Bap (Korean seafood rice with black beans) — Frequently Asked Questions

How many calories are in Haemul Bap?

Haemul Bap contains 135 calories per 100 g. Each 100 g also provides 6.2 g of protein, 22.5 g of carbohydrates, and 1.5 g of fat.

Is Haemul Bap suitable for a pescatarian diet?

Yes, Haemul Bap is compatible with pescatarian diets. It contains fish, shellfish, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.