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Haemul Bap (Korean seafood rice with black beans) Calories
Korean dish combining seafood, black beans, and rice; rich in protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Haemul Bap (Korean seafood rice with black beans) (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 45 g of carbs, 12.4 g of protein, 3 g of fat and 4.8 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Haemul Bap (Korean seafood rice with black beans) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
270
KCAL / 200G
Carbs
45g
· 16% DV
Protein
12.4g
· 25% DV
Fat
3g
· 4% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 19% · Fat 11%
Haemul Bap (Korean seafood rice with black beans) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Haemul Bap (Korean seafood rice with black beans)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 270 kcal |
| 100 g | 100 g | 135 kcal |
| 1 bottle (small) | 120 g | 162 kcal |
| 1 piece (small) | 150 g | 203 kcal |
| 1 cup (medium) | 180 g | 243 kcal |
| 1 serving (medium) | 220 g | 297 kcal |
| 1 cup (large) | 250 g | 338 kcal |
| 1 piece (large) | 250 g | 338 kcal |
| 1 bottle (large) | 300 g | 405 kcal |
| 1 serving (large) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Haemul Bap (Korean seafood rice with black beans)
What is haemul bap?
Haemul bap is a Korean rice dish made with seafood and black beans. Recipes may also include vegetables and a soy-based seasoning, with the exact seafood and additions varying from one cook or restaurant to another.
How do you make haemul bap?
To make haemul bap, cook the rice and black beans, then add seafood near the end so it does not overcook. Season the dish to taste, often with a soy-based sauce, and serve it hot.
What seafood is usually used in haemul bap?
Haemul bap can include shrimp, squid, mussels, or a mix of seafood. The combination varies by recipe; add ingredients with different cooking times in stages so delicate seafood does not become tough.
Is haemul bap the same as haemul bibimbap?
No. Haemul bap is seafood rice, while haemul bibimbap is a seafood version of bibimbap, a mixed rice dish typically served with assorted toppings and sauce. The names and restaurant recipes can overlap, so check how a particular version is prepared.
What kind of rice is best for haemul bap?
Short- or medium-grain rice works well for haemul bap because it becomes slightly sticky and holds together with the beans and seafood. Long-grain rice stays more separate, giving the dish a looser texture.
Is haemul bap spicy?
Haemul bap is not necessarily spicy. Its heat depends on whether the recipe uses gochujang or chili; serving the sauce separately makes it easy for each person to choose how much heat to add.
What is the black bean in haemul bap?
The black beans in haemul bap may be Korean black soybeans or another type, depending on the recipe. Korean cooking commonly uses black soybeans, but the dish’s name alone does not specify the bean variety.
What do you serve with haemul bap?
Serve haemul bap with kimchi, a light Korean soup, or vegetable banchan. Their tangy or fresh flavors balance the rice and seafood without competing with the main dish.
Can you make haemul bap with frozen seafood?
Yes, frozen seafood can be used in haemul bap. Thaw it first and drain it well; extra water can make the rice soggy and dilute the seasoning.
How should you store and reheat leftover haemul bap?
Refrigerate leftover haemul bap in a covered container soon after cooking. Reheat it until steaming hot throughout, and avoid leaving seafood rice at room temperature for an extended period.
Haemul Bap (Korean seafood rice with black beans) Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.2mg · 14% DV
B1
0.14mg · 12% DV
B5
0.56mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Iodine
36µg · 24% DV
Manganese
0.46mg · 20% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
280mg · 8% DV
Haemul Bap (Korean seafood rice with black beans) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haemul Bap (Korean seafood rice with black beans)
To burn the 270 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haemul Bap (Korean seafood rice with black beans)?
Haemul Bap is a Korean-style rice dish combining seafood and black beans. Rice makes up the base, with the seafood and beans adding contrasting textures and making it substantial enough to serve as a meal. It brings together ingredients familiar in Korean home cooking in a hearty bowl rather than a plain side of rice.
Expect tender rice, savoury seafood and firm, earthy beans. In Korea it can be served as a rice-centred meal, often alongside small side dishes; elsewhere, it also works well with a simple salad or pickled vegetables. The combination provides protein and fibre. For a lighter plate, serve a smaller portion of rice with extra vegetables alongside.
How Nutritious Is Haemul Bap (Korean seafood rice with black beans)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haemul Bap (Korean seafood rice with black beans) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haemul Bap (Korean seafood rice with black beans) Contain Allergens?
Contains these allergens:
Which Diets Is Haemul Bap (Korean seafood rice with black beans) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haemul Bap (Korean seafood rice with black beans) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.