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Haddock fillet with tomato sauce Calories
High in protein, low in carbs, provides vitamin C from tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Haddock fillet with tomato sauce Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.6g
· 13%
Protein
17.8g
· 66%
Fat
2.4g
· 21%
Fiber
0.7g
Haddock fillet with tomato sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Iodine
85µg · 57% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
220mg · 10% DV
Haddock fillet with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haddock fillet with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haddock fillet with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Haddock fillet with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haddock fillet with tomato sauce Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.