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Oil-free baked haddock fillet Calories
Lean, high-protein, low-fat white fish
CALORIES
GI
POTASSIUM
FIBER
Oil-free baked haddock fillet Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 92%
Fat
0.9g
· 8%
Fiber
0g
Oil-free baked haddock fillet Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Iodine
135µg · 90% DV
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Potassium ⭐
340mg · 10% DV
Oil-free baked haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free baked haddock fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free baked haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free baked haddock fillet Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.