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Haddock cooked in butter Calories
High protein, low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Haddock cooked in butter Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 60%
Fat
7.1g
· 40%
Fiber
0g
Haddock cooked in butter Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Iodine
120µg · 80% DV
Selenium
41µg · 75% DV
Phosphorus
245mg · 35% DV
Potassium ⭐
360mg · 11% DV
Haddock cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haddock cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haddock cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Haddock cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haddock cooked in butter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.