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Hadari Calories
High-protein, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Hadari Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Hadari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Hadari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hadari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hadari Contain Allergens?
Contains these allergens:
Which Diets Is Hadari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hadari Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Hadari
Hadari — Frequently Asked Questions
How many calories and how much protein are in Hadari?
Hadari provides 320 calories and 22 g of protein per 100 g. It also contains 25 g of fat and 2.5 g of carbohydrates.
Is Hadari suitable for a low-carb diet?
With only 2.5 g of carbohydrates per 100 g, Hadari can fit a low-carb eating pattern. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.