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Hadari Calories
High-protein, salty cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hadari (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hadari Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Hadari nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hadari?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hadari
What is Hadari cheese?
Hadari is a salty, high-protein cheese. Its pronounced saltiness makes it useful as a small, flavorful addition to meals as well as a cheese to eat on its own; the available information does not specify its regional origin or exact style.
What does Hadari cheese taste like?
Hadari cheese is salty, so its flavor is more pronounced than that of a mild cheese. The exact taste and texture can vary, but its saltiness is worth accounting for when pairing it with other ingredients or seasoning a recipe.
How do you eat Hadari cheese?
You can eat Hadari cheese on bread or with fresh vegetables, or crumble it over salads and cooked dishes. Since it is already salty, taste the meal before adding extra salt, especially when pairing it with cured or brined ingredients.
How can you make Hadari cheese less salty?
Briefly soaking Hadari cheese in cold water can draw out some of its surface salt. This may soften the cheese too, so soak only the portion you plan to use and taste it before adding it to a dish.
Can you cook with Hadari cheese?
Yes, Hadari cheese can be added to cooked dishes, such as eggs, savory pastries, or vegetable bakes. Its saltiness can season the filling, so reduce added salt and try a small amount first if you do not know how it behaves when heated.
What kind of milk is Hadari cheese made from?
Hadari is a milk-based cheese, but the information available does not identify whether it is made with cow, sheep, or goat milk. The milk type may vary by producer, so the ingredient information is the reliable way to identify it.
How should you store Hadari cheese after opening?
Keep Hadari cheese refrigerated in its original wrapping or an airtight container. If it came in brine, retain the brine to help prevent drying; discard the cheese if you notice an unusual smell, discoloration, or a change in texture.
Can you freeze Hadari cheese?
Yes, you can freeze Hadari cheese, though thawing may make its texture drier or more crumbly. It is usually more useful after freezing in cooked dishes or fillings than served in slices, where the texture change is more noticeable.
Does Hadari cheese melt well?
There is no reliable information establishing how well Hadari cheese melts, and melting can vary with the cheese’s moisture and production method. Test a small piece in a hot dish before relying on it for a smooth sauce or stretchy topping.
Can people with lactose intolerance eat Hadari cheese?
Hadari is made from milk, but its lactose content is not specified, so it may not suit everyone with lactose intolerance. Milk allergy is different from lactose intolerance: people with a milk allergy should avoid Hadari.
Hadari Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Hadari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hadari
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hadari?
Hadari is a salty Middle Eastern cheese made from milk and commonly kept in brine. It is typically white and fairly firm, with a pronounced savoury taste; the exact texture can vary by producer and style.
In the regions where it is eaten, it can be served at breakfast with bread, olives and fresh vegetables, or used in simple savoury dishes. Elsewhere, try it crumbled or sliced alongside tomatoes and cucumber. It is protein-rich, with 22 g per 100 g, but its saltiness can dominate a meal. A modest portion, paired with fresh produce, makes for a balanced plate; briefly soaking it can soften the salty edge.
How Nutritious Is Hadari?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hadari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hadari Contain Allergens?
Contains these allergens:
Which Diets Is Hadari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hadari Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.