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Hacıoğlu lahmacun Calories
Thin-crust minced-meat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Hacıoğlu lahmacun (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 54.9 g of carbs, 18.9 g of protein, 17.1 g of fat and 4.3 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hacıoğlu lahmacun Nutrition Facts
Selected: 1 piece (whole) · 180 g
450
KCAL / 180G
Carbs
54.9g
· 20% DV
Protein
18.9g
· 38% DV
Fat
17.1g
· 22% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Hacıoğlu lahmacun nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 54.9 g | 20% |
| Fiber | 4.3 g | 15% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hacıoğlu lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 450 kcal |
| ½ piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 piece (thin) | 150 g | 375 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Hacıoğlu lahmacun
What is Hacıoğlu lahmacun?
Hacıoğlu lahmacun is a branded version of lahmacun, a thin flatbread topped with a finely minced meat mixture. It is commonly served hot and can be folded or rolled with lemon and fresh herbs.
What is in Hacıoğlu lahmacun?
Hacıoğlu lahmacun has a thin wheat-based dough topped with minced meat; lahmacun toppings commonly include onion, tomato, peppers and spices. The exact meat blend and seasoning in Hacıoğlu’s version may vary, so a general lahmacun recipe should not be taken as its precise formula.
Is Hacıoğlu lahmacun the same as traditional lahmacun?
It is a commercial version of the same Turkish dish, rather than a separate kind of flatbread. The thin dough and minced-meat topping are characteristic of lahmacun, while the topping proportions, seasoning and size can differ between Hacıoğlu and other recipes.
How do you eat Hacıoğlu lahmacun?
Eat Hacıoğlu lahmacun warm, traditionally with a squeeze of lemon. You can add parsley or onion and roll it up, or eat it flat with salad; ayran is also a common accompaniment.
Is Hacıoğlu lahmacun spicy?
It may be mildly seasoned or spicy depending on the peppers and the particular version served. Ask whether it is hot when ordering if you are sensitive to chili; adding yogurt or lemon can soften the sensation of heat.
How do you reheat Hacıoğlu lahmacun without making it soggy?
Reheat Hacıoğlu lahmacun briefly in a dry skillet over low to medium heat, or warm it in an oven. A microwave works quickly but tends to soften the thin base, especially if the lahmacun is covered.
How long does leftover Hacıoğlu lahmacun last in the fridge?
Refrigerate leftover Hacıoğlu lahmacun promptly in a covered container and eat it within a few days. Keep it out of the temperature danger zone rather than leaving it on the counter, and reheat only the portion you plan to eat.
Can you freeze Hacıoğlu lahmacun?
Yes. Let Hacıoğlu lahmacun cool, wrap portions separately or place baking paper between them, and seal them in a freezer-safe container. Reheat from thawed in a skillet or oven for a better texture than microwaving.
Is Hacıoğlu lahmacun a Turkish pizza?
Hacıoğlu lahmacun is often nicknamed Turkish pizza, but lahmacun is its own Turkish flatbread dish. Its dough is usually thinner, and the minced-meat topping is spread across the surface rather than added as a separate layer of cheese and toppings.
Why can Hacıoğlu lahmacun turn soft in takeaway packaging?
Steam trapped inside a closed takeaway package can soften Hacıoğlu lahmacun, and moisture from the topping can add to the effect. For a crisper base, open the package briefly after bringing it home and reheat the lahmacun in a dry skillet or oven.
Hacıoğlu lahmacun Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.58mg · 35% DV
Biotin
7.2µg · 24% DV
B6
0.36mg · 21% DV
Minerals
Selenium
34µg · 62% DV
Sodium
936mg · 41% DV
Phosphorus
243mg · 35% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
423mg · 12% DV
Hacıoğlu lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hacıoğlu lahmacun
To burn the 450 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hacıoğlu lahmacun?
Hacıoğlu lahmacun is a prepared version of lahmacun, the Turkish thin flatbread topped with a savoury mixture of minced meat, onion, tomato, pepper and seasoning. Lahmacun is especially associated with southeastern Turkey, while Hacıoğlu is the brand name on this product.
It is usually served hot, with a thin, lightly crisp base and a moist, warmly spiced topping. In Turkey, people often add parsley, onion and a squeeze of lemon, then roll or fold it to eat; ayran is a familiar pairing. It provides protein, but the meat-and-dough combination also makes it a substantial meal: 100 g contains 250 kcal. Add a fresh salad or extra greens for a lighter, more balanced plate.
How Nutritious Is Hacıoğlu lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hacıoğlu lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hacıoğlu lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Hacıoğlu lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hacıoğlu lahmacun Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.