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Hacioglu frozen ready lahmacun Calories
Frozen, ready-to-eat lahmacun; thin dough, minced meat topping, quick preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hacioglu frozen ready lahmacun (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hacioglu frozen ready lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Hacioglu frozen ready lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hacioglu frozen ready lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 100 g | 220 kcal |
| 1 piece (thick) | 140 g | 308 kcal |
| 1 piece (large) | 160 g | 352 kcal |
| 1 piece (extra large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Hacioglu frozen ready lahmacun
How do you cook Hacioglu frozen ready lahmacun?
Heat Hacioglu frozen ready lahmacun according to the instructions on its package, and serve it thoroughly hot. The recommended method and settings can vary, so don’t assume it is ready to eat straight from the freezer.
Can you cook Hacioglu frozen ready lahmacun in an air fryer?
Yes, you can heat Hacioglu frozen ready lahmacun in an air fryer if the package instructions allow it. Air fryers vary, so use the product directions where provided and check that the topping and base are hot before serving.
Does Hacioglu frozen ready lahmacun need to be thawed before cooking?
Usually, no: Hacioglu frozen ready lahmacun can be heated from frozen. Follow the package directions if they specify otherwise. If you do thaw it, use the refrigerator rather than leaving it at room temperature.
How can you make Hacioglu frozen ready lahmacun crispy?
For a crisper base, heat Hacioglu frozen ready lahmacun in a preheated oven, following the package instructions. Placing it directly on a wire rack can help the base crisp, but keep an eye on it so the edges do not burn.
What do you put on Hacioglu frozen ready lahmacun?
Lemon juice, chopped parsley, and thinly sliced onion are classic additions to Hacioglu frozen ready lahmacun. Add them after heating so the herbs stay fresh and the base is less likely to soften.
What should you serve with Hacioglu frozen ready lahmacun?
Serve Hacioglu frozen ready lahmacun with a crisp salad, fresh herbs, lemon, or yogurt-based ayran. These sides bring freshness to the savory minced-meat topping without needing another heavy dish.
What is the difference between Hacioglu frozen ready lahmacun and freshly made lahmacun?
Hacioglu frozen ready lahmacun is prepared ahead and frozen for quick heating, while freshly made lahmacun is assembled and cooked for immediate serving. Freshly made versions also let you choose the dough and adjust the topping yourself.
Can you refreeze Hacioglu frozen ready lahmacun after it has thawed?
No, it’s best not to refreeze Hacioglu frozen ready lahmacun once it has thawed. Cook it soon after refrigerator thawing, and discard it if it has been left at room temperature for an extended period.
How should you store leftover Hacioglu frozen ready lahmacun?
Refrigerate leftover cooked Hacioglu frozen ready lahmacun in a covered container once it has cooled, and eat it soon. Reheat it until hot throughout, and don’t leave leftovers sitting at room temperature for long.
What is Hacioglu frozen ready lahmacun made of?
Hacioglu frozen ready lahmacun has thin dough topped with minced meat. The exact seasoning and other ingredients may vary, so consult the package ingredient list for the details of that particular product.
Hacioglu frozen ready lahmacun Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Sodium
504mg · 22% DV
Selenium
7.2µg · 13% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
216mg · 6% DV
Hacioglu frozen ready lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hacioglu frozen ready lahmacun
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hacioglu frozen ready lahmacun?
Hacioglu frozen ready lahmacun is a Turkish-style thin flatbread topped with seasoned minced meat, sold frozen for convenient preparation at home. Lahmacun has roots in Turkish and neighbouring regional cuisines, and this version offers the familiar combination without making the dough and topping from scratch.
Once heated as directed on the pack, its base is thin and lightly crisp, with a savoury, spiced meat topping. It is commonly served with lemon and fresh herbs or salad, then folded or rolled to eat. The meat provides some protein, while the dough makes it a more substantial bite than a light snack. Add a generous salad on the side for a fresher, more balanced meal.
How Nutritious Is Hacioglu frozen ready lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hacioglu frozen ready lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hacioglu frozen ready lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Hacioglu frozen ready lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hacioglu frozen ready lahmacun Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.